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Dec 16 Holiday Season Erg Workouts

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Log

Date Workout Score Ave Comments Action
10/03/22 10000m 26:47.4 2:40.7

g1. #2. b7055. 20 km. d5. v. mip. @10:47 am.

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10/03/22 10000m 27:19.8 2:43.9

g1. #1. b7054.. 10 km. d5. v. mip. @9:49 am.

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10/02/22 10000m 26:29.4 2:38.9

g1.end. #13. b7053. 110 km. d5. v. mip. @6:14 pm. AMC: 17,070,000 m. Avg/day; 110,129 m. day 155.

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10/02/22 10000m 25:45.3 2:34.5

g1. #12. b7052. 100 km. d5. v. mip. Avg/day: 110,065 m. @4:58 pm.

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10/02/22 1000m 2:26.2 2:26.2

g1. #11. b7051. d5. v. mip. Avg/day: 110 km.

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10/02/22 10000m 26:35.1 2:39.5

g1. #10. b7050. 89 km. v. mip.

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10/02/22 4000m 10:26.3 2:36.5

g1. #9. b7049. 79 km. d5. v. mip.

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10/02/22 10000m 26:55.5 2:41.5

g1. #8. b7048. 75 km. d5. v. mip.

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10/02/22 10000m 26:37.6 2:39.7

g1. #7. b7047. 65 km. d5. v. mip.

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10/02/22 2:36.5 1,003m 2:36.0

g1. #6. b7046. 55 km. d5. not v. mip.

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10/02/22 10:56.3 3,997m 2:44.1

g1. #5. b7045. 53,997 m. d5. not v. mip. Gigi picked up London.

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10/02/22 10000m 27:37.5 2:45.7

g1. #4. b7044. 50 km. d5. v. mip.

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10/02/22 10000m 26:58.9 2:41.8

g1. #3. b7043. 40 km. d5. v. mip. AMC: 17,000,00 m.

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10/02/22 20000m 54:03.3 2:42.1

g1. #2. b7042. 30 km. d5. v. mip.

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10/02/22 10000m 26:42.0 2:40.2

g1. #1. b7041. 10 km. d5. v. mip. day 155.

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10/01/22 10000m 26:38.7 2:39.8

g1. #12. b7040. 110 km. d5. v. mip. AMC: 16,960,000 m. Avg/day: 110,129 m. day 154. @8:04 pm.

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10/01/22 10000m 26:51.8 2:41.1

g1. #11. b7039. 100 km. d5. v. mip.

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10/01/22 10000m 26:48.3 2:40.8

g1. #10. b7038. 90 km. d5. v. mip. Avg/day: 110 km.

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10/01/22 10000m 26:29.8 2:38.9

g1. #9. b7037. 80 km. d5. v. mip. Avg/day: 109,935 m @4:55 pm.

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10/01/22 10000m 26:31.0 2:39.1

g1. #8. b7036. 70 km. d5. v. mip.

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10/01/22 10000m 26:42.4 2:40.2

g1. #7. b7035. 60 km. d5. v. mip.

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10/01/22 5:02.5 2,003m 2:31.0

g1. #6. b7034. 50 km. d5. not v. mip. AMC: 16,900,000 m.

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10/01/22 21:21.1 7,997m 2:40.1

g1. #5. b7033. 47,997 m. d5. not v. mip. Gigi picked up London.

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10/01/22 10000m 26:49.2 2:40.9

g1. #4. b7032. 40 km. d5. v. mip.

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10/01/22 10000m 27:00.3 2:42.0

g1. #3. b7031. 30 km. d5. v. mip. AMC: 40,007,650 m. day 154.

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