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Log

Date Distance Time Pace Comments Action
11/09/22 500m 2:26.0 2:26.0

g1. #16. s339/4. 77 km. d5. v. mip. @4:11 pm.

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11/09/22 10,000m 28:07.8 2:48.7

g1. #15. b7641. 76.5 km. d5. v. mip. @4:03 pm.

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11/09/22 500m 2:34.0 2:34.0

g1. #14. s338/3. 66.5 km. d5. v. mip. @3pm.

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11/09/22 10,000m 28:38.5 2:51.8

g1. #13. b7640. 66 km. d5. v. mip. @2:53 pm.

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11/09/22 4,000m 10:51.4 2:42.8

g1. #12. b7639. 56 km. d5. v. mip. @1:57 pm.

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11/09/22 4,000m 10:48.3 2:42.0

g1. #11. b7638. 52 km. d5. v. mip. @1:41 pm.

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11/09/22 500m 2:28.2 2:28.2

g1. #10. s337/2. 48 km. d5. v. mip. @1:24 pm.

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11/09/22 4,000m 10:58.2 2:44.5

g1. #9. b7637. 47.5 km. d5. v. mip. @1:18 pm.

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11/09/22 500m 2:31.7 2:31.7

g1. #8. s336/1. 43.5 km. d5. v. mip. @11:03 am.

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11/09/22 10,000m 28:08.4 2:48.8

g1. #7. b7636. 43 km. d5. v. mip. @10:55 am.

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11/09/22 10,000m 28:16.5 2:49.6

g1. #6. b7635. 33 km. d5. v. mip. @9:52 pm.

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11/09/22 10,000m 28:03.8 2:48.3

g1. #5. b7634. 23 km. d5. v. mip. @8:40 am.

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11/09/22 4,000m 10:54.9 2:43.7

g1. #4. b7633. 13 km. d5. v. mip. @7:59 am. Avg/day: 111,052 m.

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11/09/22 4,000m 10:58.6 2:44.6

g1. #3. b7632. 9 km. d5. v. mip. @7:39 am.

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11/09/22 999m 2:44.8 2:44.9

g1. #2. b7631. 5 km. d5. v. mip. @6:59 am.

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11/09/22 4,001m 11:15.4 2:48.8

g1. #1. b7630. 4001 km. d5. v. mip. @6:20 am.

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11/08/22 4,000m 10:29.0 2:37.2

g1. end. #20. b7629. 119 km. d5. v. mip. @9:52 pm. AMC: 21,420,000 m. Avg/day: 111,562 m. day 192.

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11/08/22 4,000m 10:21.1 2:35.2

g1. #19. b7628. 115 km. d5. v. mip. @9:35 pm. AMC: 21,416,000 m. Avg/day: 111,541 m. day 192.

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11/08/22 4,000m 10:28.5 2:37.1

g1. #18. b7627. 111 km. d5. v. mip. @9:18 pm.

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11/08/22 4,000m 10:02.9 2:30.7

g1. #17. b7626. 107 km. d5. v. mip. @9:06 pm.

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