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Log

Date Workout Score Ave Comments Action
10/12/22 10000m 28:04.3 2:48.4

g1. #4. b7180. 40 km. d5. v. mip. @12:24 pm.

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10/12/22 10000m 28:05.5 2:48.5

g1. #3. b7179. 30 km. d5. v. mip. @11:40 am.

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10/12/22 10000m 28:09.6 2:48.9

g1. #2. b7178. 20 km. d5. v. mip. @10:56 am.

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10/12/22 10000m 27:53.5 2:47.3

g1. #1. b7177. 10 km. d5. v. mip. @10:03 am.

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10/11/22 4000m 10:57.5 2:44.3

g1. end. #16. b7176. 126 km. d5. v. mip. @8:14 pm. AMC:18,056,000 m. Avg/day: 110,097 m. day 164. projected: 40,185,405 m.

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10/11/22 4000m 10:22.2 2:35.5

g1. #15. b7175. 122 km. d5. v. mip. @7:46 pm.

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10/11/22 4000m 10:46.1 2:41.5

g1. #14. b7174. 118 km. d5. v. mip. @7:21 pm.

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10/11/22 4000m 10:47.3 2:41.8

g1. #13. b7173. 114 km. d5. v. mip. @7:07 pm.

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10/11/22 10000m 27:42.1 2:46.2

g1. #12. b7172. 110 km. d5. v. mip. @6:16 pm. AMC: 18,040,000 m. Avg/day: 110 km. day 164.

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10/11/22 10000m 25:44.8 2:34.4

g1. #11. b7171. 100 km. d5. v. mip. @4:56 pm. AMC: 18,030 m. Avg/day: 109,939 m. day 164.

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10/11/22 10000m 26:22.1 2:38.2

g1. #10. b7170. 90 km. d5. v. mip. @4:29 pm.

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10/11/22 10000m 27:27.3 2:44.7

g1. #9. b7169. 80 km. d5. v. mip. @4 pm.

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10/11/22 10000m 26:48.8 2:40.8

g1. #8. b7168. 70 km. d5. v. mip. @12:28 pm. AMC: 18,000,000 m. Avg/day: 109,756 m. day 164.

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10/11/22 5:14.7 1,999m 2:37.4

g1. #7. b7167. 60 km. d5. not v. mip. @12:39 pm.

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10/11/22 21:42.5 8,001m 2:42.7

g1. #6. b7166. 58,001 m. d5. not v. mip. @12:30 pm. Gigi picked up London.

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10/11/22 10000m 27:05.0 2:42.5

g1. #5. b7165. 50 km. d5. v. mip. @11:55 am.

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10/11/22 10000m 27:05.6 2:42.5

g1. #4. b7164. 40 km. d5. v. mip. @11:09 am.

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10/11/22 10000m 27:19.6 2:43.9

g1. #3. b7163. 30 km. d5. v. mip. @10:25 am. day 164.

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10/11/22 10000m 26:55.3 2:41.5

g1. #2. b7162. 20 km. d5. v. mip. @9:32 am.

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10/11/22 10000m 27:26.9 2:44.6

g1. #1. b7161. 10 km. d5. v. mip. @8:38 am.

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10/10/22 4000m 10:57.0 2:44.2

g1. end. #17. b7160. 110 km. d5. v. mip. @9:34 pm. AMC: 17,930,000 m. Avg/day: 110 km. day 163.

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10/10/22 10000m 27:13.4 2:43.3

g1. #16. b7159. 106 km. d5. v. mip. @8:57 pm.

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10/10/22 4000m 10:50.4 2:42.6

g 1. #15. b7158. 96 km. d5. v. mip. @7:55 pm.

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10/10/22 4000m 10:39.3 2:39.8

g1. #14. b7157. 92 km. d5. v. mip. @7:32 pm.

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10/10/22 10000m 27:25.7 2:44.5

g1. #13. b7156. 88 km. d5. v. mip. @7:17 pm.

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