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Log

Date Distance Time Pace Comments Action
11/14/22 1,000m 2:21.7 2:21.7

g1. #3. b7716. 15 km. d10. v. mip. @9:22 am.

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11/14/22 10,000m 26:52.8 2:41.2

g1. #2. b7715. 14 km. d5. v. mip. @9:17 am.

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11/14/22 4,000m 10:50.3 2:42.5

g1. #1. b7714. 4 km. d5. v. mip. @8:38 am. Avg/day: 111,005 m. day 198.

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11/13/22 1,000m 2:30.0 2:30.0

g1. end. #16. b7713. 119 km. d5. v. mip. @5:57 pm. AMC: 21,975,000 m. Avg/day: 111,548 m. day 197.

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11/13/22 10,000m 26:01.6 2:36.1

g1. #15. b7712. 118 km. d5. v. mip. @5:53 pm.

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11/13/22 10,000m 25:38.3 2:33.8

g1. #14. b7711. 108 km. d5. v. mip. @4:50 pm.

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11/13/22 4,000m 10:22.2 2:35.5

g1. #13. b7710. 98 km. d5. v. mip. @4:01 pm. AMC: 21,954,000 m. Avg/day: 111,441 m. day 197.

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11/13/22 10,000m 25:20.4 2:32.0

g1. #12. b7709. 94 km. d5. v. mip. @3:47 pm.

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11/13/22 4,000m 10:15.7 2:33.9

g1. #11. b7708. 84 km. d5. v. mip. @3:16 pm.

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11/13/22 998m 2:28.8 2:29.0

g1. #10. b7707. 80 km. d5. not v. mip. @3:04 pm.

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11/13/22 5,002m 13:18.7 2:39.6

g1. #9. b7706. 79,002 m. d5. not v. mip. @2:55 pm. Gigi picked up London.

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11/13/22 10,000m 26:49.3 2:40.9

g1. #8. b7705. 10/74 km. d5. v. mip. @1:42 pm.

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11/13/22 10,000m 26:31.7 2:39.1

g1. #7. b7704. 10/64 km. d5. v. mip. @12:02 pm.

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11/13/22 10,000m 26:52.0 2:41.2

g1. #6. b7703. 10/54 km. d5. v. mip. @11:11 am.

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11/13/22 10,000m 27:32.6 2:45.2

g1. #5. b7702. 10/44 km. d5. v. mip. @8:42 am. AMC: 21,900,000 m. Avg/day: 111,168 m. day 197.

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11/13/22 10,000m 27:30.2 2:45.0

g1. #4. b7701. 10/34 km. d5. v. mip. @7:39 am.

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11/13/22 10,000m 28:17.7 2:49.7

g1. #3. b7700. 10/24 km. d5. v. mip. @6:32 am.

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11/13/22 10,000m 27:53.0 2:47.3

g1. #2. b7699. 10/ 14 km. d5. v. mip. @5:49 am.

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11/13/22 4,000m 11:15.0 2:48.7

g1. #1. b7698. 4/ 4 km. d5. v. mip. @5:08 am.

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11/12/22 4,000m 10:42.8 2:40.7

g1. end. #19. b7697. 4/ 120 km. d5. v. mip. @8:48 pm. AMC: 21,856,000 m. Avg/day: 1111,510 m. day 196.

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