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Log

Date Workout Score Ave Comments Action
10/17/22 1000m 2:34.9 2:34.9

g1. end. #20. b7275. 110 km. d5. v. mip. @8:11 pm. AMC: 18,760,000 m. Avg/day: 110,35 m. day 170.

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10/17/22 4000m 10:03.9 2:30.9

g1. #19. b7274. 109 km. d5. v. mip. @8:07 pm.

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10/17/22 1000m 2:28.1 2:28.1

g1. #18. b7273. 105 km. d5. v. mip. @

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10/17/22 4000m 10:49.3 2:42.3

g1. #17. b7272. 104 km. d5. v. mip. @7:51 pm.

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10/17/22 10000m 26:30.6 2:39.0

g1. #16. b7271. 100 km. d5. v. mip. @7:13 pm.

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10/17/22 10000m 26:15.9 2:37.5

g1. #15. b7270. 90 km. d5. v. mip. @6:06 pm.

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10/17/22 10000m 26:10.8 2:37.0

g1. #14. b7269. 80 km. d5. v. mip. @4:56 pm. AMC: 18,730,000 m. Avg/day: 110,176 m. day 170.

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10/17/22 10000m 26:14.6 2:37.4

g1. #13. b7268. 70 km. d5. v. mip. @4:13 pm.

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10/17/22 10000m 26:39.2 2:39.9

g1. #12. b7267. 60 km. d5. v. mip. @3:29 pm.

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10/17/22 4000m 10:46.7 2:41.6

g1. #11. b7266. 50 km. d5. v. mip. @1:33 pm. AMC: 18,700,000 m. Avg/day: 110 km. day 170.

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10/17/22 1000m 2:33.6 2:33.6

g1. #10. b7265. 46 km. d5. v. mip. @1:15 pm.

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10/17/22 10000m 26:57.7 2:41.7

g1. #9. b7264. 45 km. d5. v. mip. @1:11 pm.

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10/17/22 1000m 2:40.8 2:40.8

g1. #8. b7263. 35 km. d5. v. mip. @12:43 pm.

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10/17/22 4000m 10:00.0 2:30.0

g1. #7. b7262. 34 km. d5. v. mip. @11:56 am.

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10/17/22 4000m 10:32.8 2:38.2

g1. #6. b7261. 30 km. d5. v. mip. @11:44 am.

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10/17/22 1000m 2:32.5 2:32.5

g1. #5. b7260. 26 km. d5. v. mip. @11:29 am.

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10/17/22 10000m 27:08.2 2:42.8

g1. #4. b7259. 25 km. d5. v. mip. @11:25 am.

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10/17/22 1000m 2:30.0 2:30.0

g1. #3. b7258. 15 km. d5. v. mip. @10:13 am.

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10/17/22 4000m 10:40.7 2:40.1

g1. #2. b7257. 14 km. d5. v. mip. @10:09 am

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10/17/22 10000m 27:08.7 2:42.8

g1. #1. b7256. 10 km. d5. v. mip. @9:56 am

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10/16/22 10000m 27:17.7 2:43.7

g1. end. #13. b7255. 112 km. d5. v. mip. @8:22 pm. AMC: 18,650,000 m. Avg/day: 110,355 m. day 169.

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10/16/22 10000m 27:23.7 2:44.3

g1. #12. b7254. 102 km. d5. v. mip. @6:57 pm.

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10/16/22 10000m 26:41.2 2:40.1

g1. #11. b7253. 92 km. d5. v. mip. @5:52 pm.

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10/16/22 10000m 26:21.1 2:38.1

g1. #10. b7252. 82 km. d5. v. mip. @4:54 pm. Avg/day: 110,178 m.

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10/16/22 10000m 27:04.5 2:42.4

g1. #9. b7251. 72 km. d5. v. mip. @4:18 pm.

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