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Log

Date Workout Score Ave Comments Action
10/16/22 10000m 27:17.7 2:43.7

g1. end. #13. b7255. 112 km. d5. v. mip. @8:22 pm. AMC: 18,650,000 m. Avg/day: 110,355 m. day 169.

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10/16/22 10000m 27:23.7 2:44.3

g1. #12. b7254. 102 km. d5. v. mip. @6:57 pm.

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10/16/22 10000m 26:41.2 2:40.1

g1. #11. b7253. 92 km. d5. v. mip. @5:52 pm.

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10/16/22 10000m 26:21.1 2:38.1

g1. #10. b7252. 82 km. d5. v. mip. @4:54 pm. Avg/day: 110,178 m.

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10/16/22 10000m 27:04.5 2:42.4

g1. #9. b7251. 72 km. d5. v. mip. @4:18 pm.

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10/16/22 10000m 27:01.6 2:42.1

g1. #8. b7250. 62 km. d5. v. mip. @3:21 pm. AMC: 18,600,000 m.

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10/16/22 10000m 26:30.9 2:39.0

g1. #7. b7249. 52 km. d5. @12:27 pm. AMC: 18,590.000 m. Avg/day: 110 km. day 169.

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10/16/22 1000m 2:36.4 2:36.4

g1. #6. b7248. 42 km. d5. v. mip. @12 pm.

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10/16/22 1000m 2:32.6 2:32.6

g1. #5. b7247. 41 km. d5. v. mip. @11:40 am.

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10/16/22 10000m 27:26.9 2:44.6

g1. #4. b7246. 40 km. d5. v. mip. @11:35 am.

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10/16/22 10000m 27:06.9 2:42.6

g1. #3. b7245. 30 km. d5. v. mip. @10:27 am.

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10/16/22 10000m 27:20.9 2:44.0

g1. #2. b7244. 20 km. d5. v. mip. @9:18 am.

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10/16/22 10000m 27:20.8 2:44.0

g1. #1. b7243. 10 km. d5. v. mip. @8:37 am.

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10/15/22 4000m 10:43.0 2:40.7

g1.end. #18. b7242. 123 km. d5. v. mip. @7:43 pm. AMC: 18,538,000 m. Avg/day: 110,345 m. day 168.

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10/15/22 4000m 10:37.4 2:39.3

g1. #17. b7241. 119 km. d5. v. mip. @7:10 pm.

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10/15/22 10000m 26:15.9 2:37.5

g1. #16. b7240. 115 km. d5. v. mip. @6:18 pm.

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10/15/22 10000m 25:25.8 2:32.5

g1. #15. b7239. 105 km. d5. v. mip. @4:56 pm. AMC;: 18,520,000 m.Ava/day: 110,238 m. day 168.

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10/15/22 10000m 26:03.8 2:36.3

g1. #14. b7238. 95 km. d5. v. mip. @4:26 pm.

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10/15/22 10000m 25:58.6 2:35.8

g1. #13. b7237. 85 km. d5. v. mip. @3:53 pm. AMC: 18,500,000 m.

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10/15/22 10000m 26:24.7 2:38.4

g1. #12. b7236. 75 km. d5. v. mip. @3:18 pm.

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10/15/22 1000m 2:31.1 2:31.1

g1. #11. b7235. 65 km. d5. v. mip. @1:19 pm. AMC: 18,480,000 m. Avg/day: 110 km. day 168.

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10/15/22 4000m 10:14.1 2:33.5

g1. #10. b7234. 64 km. d5. v. mip. @1:02 pm.

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10/15/22 1000m 2:30.5 2:30.5

g1. #9. b7233. 60 km. d5. v. mip. @2:50 pm.

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10/15/22 4000m 10:19.0 2:34.7

g1. #8. b7232. 59 km. d5. v. mip. @12:47.

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10/15/22 1000m 2:30.8 2:30.8

g1. #7. b7231. 55 km. d5. v. mip. @12:30 pm.

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