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Log

Date Workout Score Ave Comments Action
10/24/22 10000m 27:54.6 2:47.4

g1. #2. b7372. 20 km. d5. v. mip. @10:08 am.

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10/24/22 10000m 27:38.7 2:45.8

g1. #1. b7371. 10 km. d5. v. mip. @9:29 am.

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10/23/22 4000m 10:33.5 2:38.3

g1. end. #19. b7370. 120 km. d5. v. mip. @8:58 pm. AMC: 19,430,000 m. Avg/day: 110,397 m. day 176.

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10/23/22 4000m 10:49.4 2:42.3

g1. #18. b7369. 116 km. d5. v. mip. @8:37 pm.

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10/23/22 4000m 10:47.9 2:41.9

g1. #17. b7368. 112 km. d5. v. mip. @8:04 pm.

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10/23/22 4000m 10:44.1 2:41.0

g1. #16. b7367. 108 km. d5. v. mip. @7:50 pm.

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10/23/22 10000m 27:20.7 2:44.0

g1. #15. b7366. 104 km. d5. v. mip. @7:36 pm.

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10/23/22 10000m 27:35.9 2:45.5

g1. #14. b7365. 94 km. d5. v. mip. @6:43 pm.

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10/23/22 10000m 26:54.2 2:41.4

g1. #13. b7364. 84 km. d5. v. mip. @5:58 pm.

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10/23/22 10000m 26:41.2 2:40.1

g1. #12. b7363. 74 km. d5. v. mip. @5:57 pm. Avg/day: 110,136 m.

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10/23/22 10000m 26:57.4 2:41.7

g1. #11. b7362. 64 km. d5. v. mip. @4:27 pm.

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10/23/22 1000m 5:21.8 2:40.9

g1. #10. s327. 54 km. d5. v. mip. @3:33 pm.

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10/23/22 10000m 26:35.3 2:39.5

g1. #9. b7361. 53 km. d5. v. mip. @2:01 pm. AMC: 19,363,000 m. Avg/day: 110,017 m. day 176.

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10/23/22 10:38 4,000m 2:39.6

g1. #8. b7360. 43 km. d5. v. mip.

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10/23/22 1000m 2:41.0 2:41.0

g1. #7. b7359. 39 km. d5. v. mip. @12:58 pm.

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10/23/22 10000m 26:41.8 2:40.1

g1. #6. b7358. 38 km. d5. v. mip. @12:43 pm.

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10/23/22 1000m 5:23.3 2:41.6

g1. #5. s326. 28 km. d5. v. mip.m@12:06 pm.

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10/23/22 10000m 27:10.2 2:43.0

g1. #4. b7357. 27 km. d5. v. mip. @11:15 am.

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10/23/22 10000m 26:46.3 2:40.6

g1. #3. b7356. 17 km. d5. v. mip. @10:32 am.

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10/23/22 16:11 6,000m 2:41.9

g1. #2. b7355. 7 km. d5. b. mip. @10:03 am. Bathroom break.

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10/23/22 1000m 5:23.0 2:41.5

g1. #1. s325. 1 km. d5. v. mip. @9:10 am.

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10/22/22 1000m 2:36.7 2:36.7

g1. end. #20. b7354. 110 km. d5. v. mip. @ 9:08 pm. AMC: 19,310,000 m. Avg/day: 110,342 m. day 175.

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10/22/22 4000m 10:32.3 2:38.0

g1. #19. b7353. 109 km. d5. v. mip. @9:04 pm.

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10/22/22 4000m 10:30.0 2:37.5

g1. #18. b7352. 105 km. d5. v. mip. @7:56 pm.

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10/22/22 1000m 4:59.7 2:29.8

g1. #17. r391. 101 km. d5. v. mip. @7:38 pm.

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