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Log

Date Workout Score Ave Comments Action
11/21/22 4000m 9:50.1 2:27.5

g1. #11. b7847. 86 km. d6. v. mip. @4:44 pm.

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11/21/22 4000m 9:52.8 2:28.2

g1. #10. b7846. d6. v. mip. @4:31 pm. AMC: 22,858,000 m. Avg/day: 111,502 m. day 205.

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11/21/22 4000m 9:51.3 2:27.8

g1. #9. b7845. d6. v. mip. @4:19 pm.

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11/21/22 10000m 25:24.2 2:32.4

g1. #8. b7844. 74 km. d6. v. mip. @3:56 pm.

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11/21/22 10000m 25:29.1 2:32.9

g1. #7. b7843. 64 km. d6. v. mip. @3:03 pm.

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11/21/22 10000m 25:08.2 2:30.8

g1. #6. b7842. 54 km. d6. v. mip. @12:10 pm.

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11/21/22 10000m 25:34.6 2:33.4

g1. #5. b7841. 44 km. d6. v. mip. @11:07 am.

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11/21/22 10000m 25:46.2 2:34.6

g1. #4. b7840. 34 km. d6. v. mip. @9:43 am.

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11/21/22 4000m 10:19.1 2:34.7

g1. #3. b7839. 24 km. d6. v. mip. @8:35 am. AMC:22,800,000 m. Avg/day: 111,219 m. day 205.

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11/21/22 10000m 26:07.2 2:36.7

g1. #2. b7838. 20 km. d6. 20 km. v. mip. @8:14 am.

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11/21/22 10000m 26:44.8 2:40.4

g1. #1. b7837. 10 km. d6. v. mip. @7:07 am.

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11/20/22 10000m 26:08.2 2:36.8

g1. end. #22. b7836. 140 km. d6. v. mip. @8:46 pm. AMC: 22,776,000 m. Avg/day: 111,647 m. day 204.

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11/20/22 4000m 10:23.5 2:35.8

g1. #21. b7835. 130 km. d6. v. mip. @8::13 pm.

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11/20/22 4000m 10:10.3 2:32.5

g1. #20. b7834. 126 km. d6. v. mip. @7:28 pm.

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11/20/22 4000m 10:22.6 2:35.6

g1. #19. b7833. 122 km. d6. v. mip. @7:11 pm.

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11/20/22 4000m 10:33.9 2:38.4

g1. #18. b7832. 118 km. d6. v. mip. @6:52 pm.

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11/20/22 4000m 10:34.9 2:38.7

g1. #17. b7831. 114 km. d6. v. mip. @6 pm.

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11/20/22 10000m 24:59.7 2:29.9

g1. #16. b7830. 110 km. d6. v. mip. @4:54 pm. AMC: 22,746,000 m. Avg/day: 111,500 m. day 204.

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11/20/22 1000m 2:21.9 2:21.9

g1. #15. b7829. 100 km. d10. v. mip. @3:02 pm.

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11/20/22 4000m 9:55.4 2:28.8

g1. #14. b7828. 99 km. d6. v. mip. @2:58 pm.

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11/20/22 4000m 9:55.6 2:28.9

g1. #13. b7827. 95 km. d6. v. mip. @2:27 pm.

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11/20/22 4000m 9:54.5 2:28.6

g1. #12. b7826. 91 km. d6. v. mip. @2:10 pm.

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11/20/22 10000m 24:31.7 2:27.1

g1. #11. b7825. 87 km. d6. v. mip. @1:57 pm.

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11/20/22 4000m 9:49.4 2:27.3

g1. #10. b7824. 77 km. d6. v. mip. @1:23 pm.

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11/20/22 1:10.4 499m 2:21.0

g1. #9. b7823. 73 km. d10. not v. mip. @1:10 pm.

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