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Log

Date Distance Time Pace Comments Action
12/20/22 5,000m 26:37.9 2:39.7

g1. #3. r425. 9 km. d5. v. mip. @11:26 am.

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12/20/22 2,000m 10:34.7 2:38.6

g1. #2. r424. 4 km. d5. v. mip. @10:26 am.

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12/20/22 2,000m 10:38.2 2:39.5

g1. #1. r423. 2 km. d5. v. mip. @9:44 am. day 234/27.

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12/19/22 10,000m 25:37.2 2:33.7

g1. end. b8293. 113 km. d5. v. mip. @9:25 pm. AMC: 26,329,000 m. 113 km/day. day 233/26.

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12/19/22 4,000m 9:59.6 2:29.9

g1. #14. b8292. 103 km. d5. v. mip. @8:41 pm.

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12/19/22 4,000m 10:18.1 2:34.5

g1. #13. b8291. 99 km. d5. v. mip. @8:24 pm.

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12/19/22 1,000m 2:31.5 2:31.5

g1. #12. b8290. 95 km. d5. v. mip. @7:59 pm.

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12/19/22 10,000m 25:38.8 2:33.8

g1. #11. b8289. 94 km. d5. v. mip. @7:55 pm.

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12/19/22 1,386m 3:28.1 2:30.1

g1. #10. b8288. 84 km. d5. not v. mip. @7:07. AMC: 26,300,000 m.

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12/19/22 12,011m 30:00.0 2:29.8

g1. #9. b8287. 82,614 m. d5. v. mip. @7 pm.

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12/19/22 11,743m 30:00.0 2:33.2

g1. #8. b8286. 70,603 m. d5. v. mip. @5:54 pm. day 233/26.

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12/19/22 4,000m 10:19.5 2:34.8

g1. #7. b8285. 58,860 m. d5. v. mip.

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12/19/22 4,000m 10:22.6 2:35.6

g1. #6. b8284. 54,860 m. d5. v. mip. @3:57 pm.

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12/19/22 11,684m 30:00.0 2:34.0

g1. #5. b8284. 50,860 m. d5. v. mip. @3:14 pm. 112,733 m/day.

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12/19/22 11,976m 30:00.0 2:30.3

g1. #4. b8283. 39,176 m. d5. v. mip. @10:31 am. 112,683 m/day.

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12/19/22 11,640m 30:00.0 2:34.6

g1. #3. b8282. 27,200 m. d5. v. mip. @9:48 am. 112,632 m/day.

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12/19/22 11,559m 30:00.0 2:35.7

g1. #2. b8281. 15,560 m. d5. v. mip. @8:32 am. 112,582 m/day.

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12/19/22 4,001m 10:47.3 2:41.7

g1. #1. b8280. 4001 m. d5. not v. mip. @7:46 am. day 233/26.

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12/18/22 3,000m 7:30.8 2:30.2

g1. end. #13. b8279. 113 km. d5. not v. mip. @8:28 pm. AMC: 26,216,000 m. Avg/day: 113 km. day 232/25.

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12/18/22 10,000m 26:11.9 2:37.1

g1. #12. b8278. 110 km. d5. v. mip. @8:08 pm. day 232/25.

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