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Log

Date Distance Time Pace Comments Action
12/17/22 11,252m 30:00.0 2:39.9

g1. #5. b8261. 55,539 m. d5. v. mip. @2 pm. 112,795 m/day.

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12/17/22 10,900m 30:00.0 2:45.1

g1. #4. b8260. 44,287 m. d5. v. mip. @12 pm. 112,746 m/day.

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12/17/22 11,064m 30:00.0 2:42.6

g1. #3. b8259. 33,387 m. d5. v. mip. @11:15 am. 112,699 m/day.

 View workout
12/17/22 11,223m 30:00.0 2:40.3

g1. #2. b8258. 22,323 m. d5. v. mip. @10:12 am. 112,651 m/day.

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12/17/22 11,100m 30:00.0 2:42.1

g1. #1. b8257. 11,100 m. d5. v. mip. @8:56 am. 112,602 m/day. day 231/24.

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12/16/22 4,000m 10:16.1 2:34.0

g1. end. #12. b8256. 123 km. d5. v. mip. @8:44 pm. AMC: 26,000,000 m. 113,043 m/day. day 230/23.

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12/16/22 10,000m 25:25.9 2:32.5

g1. #11. b8255. 119 km. d5. v. mip. @8:18 pm.

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12/16/22 2,325m 5:48.7 2:29.9

g1. #10. b8254. 109 km. d5. not v. mip. @7:26 pm.

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12/16/22 11,503m 30:00.0 2:36.4

g1. #9. b8253. 106,675 m. d5. v. mip. @7:16 pm.

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12/16/22 12,025m 30:00.0 2:29.6

g1. #8. b8252. 95,172 m. d5. v. mip. @5:40 pm. day 230/23.

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12/16/22 11,846m 30:00.0 2:31.9

g1. #7. b8251. 83,147 m. d5. v. mip, @4:31 pm.

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12/16/22 12,070m 30:00.0 2:29.1

g1. #6. b8250. 71,301 m. d5. v. mip. 3:33 pm. 112,819 m/ day.

 View workout
12/16/22 11,800m 30:00.0 2:32.5

g1. #5. b8249. 59,231 m. d5. v. mip. @2:49 pm. 112,766 m/day.

 View workout
12/16/22 11,630m 30:00.0 2:34.7

g1. #4. b8248. 47,431 m. d5. v. mip. @2 pm. 112,715 m/day.

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12/16/22 12,401m 30:00.0 2:25.1

g1. #3. b8247. 35,801 m. d5. v. mip. @12:45 pm. 112,664 m/day.

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12/16/22 11,800m 30:00.0 2:32.5

g1. #2. b8246. 23,400 m. d5. v. mip. @11:42 am. AMC: 25,900,400 m. 112,610 m/day. day 230/23.

 View workout
12/16/22 11,600m 30:00.0 2:35.1

g1. #1. b8245. 11,600 m. d5. v. mip. @10:47 am. 112,559 m/day. day 230/23.

 View workout
12/15/22 4,000m 10:25.1 2:36.2

g1. end. #15. b8244. 112,906 m. d5. v. mip. @8:04 pm. AMC: 25,877,000 m. 113 km/day. day 229/22.

 View workout
12/15/22 4,000m 10:00.2 2:30.0

g1. #14. b8243. 108,906 m. d5. v. mip. @7:09 pm.

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12/15/22 1,405m 3:30.5 2:29.8

g1. #13. b8242. 104,906 m. d5. not v. mip. @6:51 pm.

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