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Log

Date Workout Score Ave Comments Action
11/25/22 4000m 9:59.7 2:29.9

g1. #13. b7918. 80 km. d7. v. mip.@7:53 pm.

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11/25/22 4000m 10:47.5 2:41.8

g1. #12. b7917. 76 km. d3. v. mip. @6:40 pm.

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11/25/22 4000m 9:56.6 2:29.1

g1. #11. b7916. 72 km. d7. v. mip. @5:50 pm.

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11/25/22 2:44.0 1,080m 2:31.8

g1. #10. b7915. 68 km. d3. not v. mip. @5:23 pm.

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11/25/22 4000m 10:46.6 2:41.6

g1. #9. b7914. 66,920 m. d3. v. mip. @5:17 pm.

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11/25/22 4000m 10:08.5 2:32.1

g1. #8. b7913. 62,920 m. d7. v. mip. @4:55 pm.

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11/25/22 30:00 11,485m 2:36.7

g1. #7. b7912. 58,920 m. d3. v. mip. @4:08 pm. AMC: 23,265,285 m. Avg/day: 111,317 m. day 209.

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11/25/22 30:00 11,933m 2:30.8

g1. #6. b7911. 47,435 m. d7. mip. @3:14 pm.

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11/25/22 4000m 10:41.0 2:40.2

g1. #5. b7910. 35,502 m. d3. v. mip. @2:11 pm.

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11/25/22 4000m 10:39.2 2:39.8

g1. #4. b7909. 31,502 m. d3. v. mip. @12:44 pm.

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11/25/22 30:00 12,000m 2:30.0

g1. #3. b7908. 27,502 m. d3. v. mip. @11:58 am. Kristina’s bikeerg.

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11/25/22 30:00 11,502m 2:36.4

g1. #2. b7907. 15,502 m. d3. v. mip. @10:11 am.

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11/25/22 4000m 10:39.3 2:39.8

g1. #1. b7906. 110,465 m. d3. v. mip. @8:49 am.

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11/24/22 10:17.6 4,000m 2:34.4

g1. end. #19. b7905. 106,465 m. d1. not v. mip. Kristina’s bikeerg. AMC: 23,206,465 m. Avg/day: 111,569 m. day 208.

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11/24/22 10:38.7 4,000m 2:39.6

g1. #18. b7903. 102,465 m. d1. not v. mip. Kristina’s bikeerg.

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11/24/22 2:46.2 1,000m 2:46.2

g1. #17. b7902. 98,465 m. d1. not v. mip. Kristina’s bikeerg.

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11/24/22 30:00 12,100m 2:28.7

g1. #16. b7901. 97,465 m. d6. v. mip. @10:30 pm. Kristina’s bikeerg.

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11/24/22 30:00 11,365m 2:38.3

g1. #15. b7900. 85,365 m. d1. v. mip. Kristina’s bikeerg.

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11/24/22 4000m 10:27.8 2:36.9

g1. #14. b7899. 74 km. d1. v. mip. @8:53 pm. Kristina’s bikeerg.

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11/24/22 4000m 10:34.9 2:38.7

g1. #13. b7898. 70 km. d1. v. mip. @8:26 pm. Kristina’s bikeerg.

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11/24/22 1000m 2:46.8 2:46.8

g1. #12. b7897. 66 km. d1. v. mip. @8:10 pm. Kristina’s bikeerg.

 View workout
11/24/22 25:52.4 10,000m 2:35.2

g1. #11. b7896. 65 km. d1. v. mip. @4:11 pm. AMC: 23,165,000 m. Avg/day: 111,370 m. day 208. Kristina’s bikeerg. Calibrated but di…

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11/24/22 4000m 10:28.5 2:37.1

g1. #10. b7895. 55 km. d1. v. mip. @3:12 pm. Kristina’s bikeerg.

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11/24/22 4000m 10:26.5 2:36.6

g1. #9. b7894. 51 km. d1. v. mip. @1:37 pm. Kristina’s bikeerg.

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11/24/22 4000m 10:31.1 2:37.7

g1. #8. b7893. 47 km. d1. v. mip. @12:59 pm. Kristina’s bikeerg.

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