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Log

Date Distance Time Pace Comments Action
12/21/22 10,000m 25:48.3 2:34.8

g1. #11. b8313. 115,699 m. d5. v. mip. @7:56 pm.

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12/21/22 11,689m 30:00.0 2:33.9

g1. #10. b8312. 105,699 m. d5. v. mip. @7:05 pm.

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12/21/22 11,996m 30:00.0 2:30.0

g1. #9. b8311. 94,010 m. d5. v. mip. @5:30 pm.

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12/21/22 12,014m 30:00.0 2:29.8

g1. #8. b8310. 82,014 m. d5. v. mip. @4:25 pm.

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12/21/22 10,000m 25:37.4 2:33.7

g1. #7. b8309. 70 km. d5. v. mip. @3:28 pm. 112,817 m/day.

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12/21/22 10,000m 25:29.4 2:32.9

g1. #6. b8308. 60 km. d5. v. mip. @2:25 pm. AMC: 26,502,000 m. 112,774 m/day. day 235/28.

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12/21/22 1,369m 3:13.5 2:21.3

g1. #5. b8307. 50 km. d5. v. mip. @1:07 pm. 112,732 m/day. day 235/28.

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12/21/22 12,126m 30:00.0 2:28.4

g1. #4. b8306. 48, 631 m. d5. v. mip. @1 pm. 112,726 m/day.

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12/21/22 12,357m 30:00.0 2:25.6

g1. #3. b8305. 36,505 m. d5. v. mip. @12 pm. 112,674 m/day.

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12/21/22 12,315m 30:00.0 2:26.1

g1. #2. b8304. 24,148 m. d5. v. mip. @11:09 am. 112,622 m/day.

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12/21/22 11,833m 30:00.0 2:32.1

g1. #1. b8303. 11,833 m. d5. v. mip. @10:16 am. 112,570 m/day. day 235/28.

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12/20/22 10,000m 24:55.3 2:29.5

g1. #16. b8302. 113 km. d5. v. mip. @9:54 pm. AMC: 26,442,000 m. 113 km/day. day 234/27.

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12/20/22 1,711m 4:16.8 2:30.0

g1. #15. b8301. 103 km. d5. not v. mip. @9:09 pm.

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12/20/22 12,171m 30:00.0 2:27.8

g1. #14. b8300. 101,289 m. d5. v. mip. @9 pm.

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12/20/22 12,077m 30:00.0 2:29.0

g1. #13. b8299. 89,118 m. d5. v. mip. @7:56 pm.

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12/20/22 12,098m 30:00.0 2:28.7

g1. #12. b8298. 77,041 m. d5. v. mip. @6:52 pm. AMC: 26,406,041 m. 112,846 m/day. day 234/27.

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12/20/22 11,849m 30:00.0 2:31.9

g1. #11. b8297. 64,942 m. d5. v. mip. @6 pm.

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12/20/22 12,231m 30:00.0 2:27.1

g1. #10. b8296. 53,094 m/17 km. d5. v. mip. @4:30 pm.

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12/20/22 2,000m 10:18.7 2:34.6

g1. #9. r429/7. 40,863 m/17 km. d5. v. mip. @3:35 pm.

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12/20/22 12,000m 30:00.0 2:30.0

g1. #8. b8295. 38,863 m. d5. v. mip. @3:05 pm. 112,683 m/day.

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