Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/22	2:35.2	997m	2:35.6	BikeErg	g1. #2. b7993. 6 km. d5. not v. mip. @7:43 am.	View workout
12/01/22	13:25.1	5,003m	2:40.9	BikeErg	g1. #1. b7992. 5003 m. d5. not v. mip. @7:34 am.	View workout
11/30/22	4000m	10:35.8	2:38.9	BikeErg	g1. end. #14. b7991. 130 km. d5. v. mip. @10:01 pm.	View workout
11/30/22	6:32.1	2,498m	2:36.9	BikeErg	g1. #13. b7990. 126 km. d5. not v. mip. @9:23 pm. AMC: 23,973,261 m. Avg/day: 112,024 m. day 124.	View workout
11/30/22	17:09.6	6,502m	2:38.3	BikeErg	g1. #12. b7989. 123,502 m. d5. not v. mip. @9:17 pm.	View workout
11/30/22	10000m	25:47.1	2:34.7	BikeErg	g1. #11. b7988. 117 km. d5. v. mip. @8:24 pm.	View workout
11/30/22	10000m	25:40.4	2:34.0	BikeErg	g1. #10. b7987. 107 km. d5. v. mip. @7:36 pm.	View workout
11/30/22	4000m	10:08.9	2:32.2	BikeErg	g1. #9. b7986. 97 km. d5. v. mip. @6:44 pm.	View workout
11/30/22	30:00	12,100m	2:28.7	BikeErg	g1. #8. b7985. 93 km. d5. v. mip. @6:10 pm. Avg/day: 111,851 m.	View workout
11/30/22	30:00	11,750m	2:33.1	BikeErg	g1. #7. b7984. 80,900 m. d5. v. mip. @5:20 pm.	View workout
11/30/22	30:00	11,501m	2:36.5	BikeErg	g1. #6. b7983. 69,150 m. d5. v. mip. @2:32 pm. Avg/day: 111,740 m.	View workout
11/30/22	30:00	11,809m	2:32.4	BikeErg	g1. #5. b7982. 57,649 m. d5. v. mip. @1:38 pm. AMC: 23,900,910 m. Avg/day: 111,686 m. day 214.	View workout
11/30/22	30:00	11,505m	2:36.4	BikeErg	g1. #4. b7981. 45,840 m. d4. v. mip. @12:41 pm. day 214.	View workout
11/30/22	30:00	12,085m	2:28.9	BikeErg	g1. #3. b7980. 34,335 m. d6. v. mip. @11:39 am.	View workout
11/30/22	30:00	11,022m	2:43.3	BikeErg	g1. #2. b7979. 22,250 m. d3. v. mip. @10:56 am. Avg/day: 111,521 m. day 214.	View workout
11/30/22	30:00	11,228m	2:40.3	BikeErg	g1. #1. b7978. d5. v. mip. @10:02 am. day 214.	View workout
11/29/22	4000m	9:51.8	2:27.9	BikeErg	g1. end. #12. b7977. 126,625 m. d3. v. mip.@9:47 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,902m	2:31.2	BikeErg	g1. #11. b7976. d3. v. mip. @9:35 pm. Kristina’s bikeerg.	View workout
11/29/22	4000m	9:56.1	2:29.0	BikeErg	g1. #10. b7975. 110,723 m. d3. v. mip. @8:50 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,434m	2:37.4	BikeErg	g1. #9. b7974. 106,723 m. d3. v. mip. @8:37 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	12,015m	2:29.8	BikeErg	g1. #8. b7973. 95,289 m. d3. v. mip. @6:56 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	12,450m	2:24.5	BikeErg	g1. #7. b7972. 83,274 m. d3. v. mip. @6:02 pm. Kristina’s bikeerg. Avg/day: 111,736 m.	View workout
11/29/22	30:00	11,825m	2:32.2	BikeErg	g1. #6. b7971. 70,824 m. d3. v. mip. @4:59 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	12,043m	2:29.4	BikeErg	g1. #5. b7970. 58,999 m. d3. v. mip. @3:39 pm. Kristina’s bikeerg. Avg/day: 111,623 m.	View workout
11/29/22	30:00	12,204m	2:27.4	BikeErg	g1. #4. b7969. 46,956 m. d3. v. mip. @1 pm. Kristina’s bikeerg.	View workout

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