Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/22	30:00	11,739m	2:33.3	BikeErg	g1. #3. b7968. 34,752 m. d3. v. mip. @12:06 pm. Kristina’s bikeerg. AMC: 23,751,388 m. Avg/day: 111,509 m. day 213.	View workout
11/29/22	30:00	11,551m	2:35.8	BikeErg	g1. #2. b7967. 23,013 m. d3. v. mip. @10:24 am. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,462m	2:37.0	BikeErg	g1. #1. b7966. 11,462 m. d3. v. mip. @9:27 am. Kristina’s bikeerg. day 213.	View workout
11/28/22	30:00	11,387m	2:38.0	BikeErg	g1. end. #13. b7965. 136,648 m. d3. v. mip. @11:02 pm. Kristina’s bikeerg.	View workout
11/28/22	30:00	11,751m	2:33.1	BikeErg	g1. #12. b7964. 125,261 m. d3. v. mip. @8:51 pm..Kristina’s bikeerg.	View workout
11/28/22	30:00	11,801m	2:32.5	BikeErg	g1. #11. b7963. 113,510 m. d3. v. mip. @7:40 pm. Kristina’s bikeerg.	View workout
11/28/22	4000m	10:08.1	2:32.0	BikeErg	g1. #10. b7962. 101,709 m. d3. v. mip. @6:52 pm. Kristina’s bikeerg.	View workout
11/28/22	4000m	10:09.4	2:32.3	BikeErg	g1. #9. b7961. 97,709 m. d3. v. mip. @6:15 pm. Kristina's bikeerg.	View workout
11/28/22	30:00	12,080m	2:29.0	BikeErg	g1. #8. b7960. 93,709 m. d3. v. mip. @5:30 pm. Kristina’s bikeerg.	View workout
11/28/22	30:00	11,749m	2:33.2	BikeErg	g1. #7. b7959. 81,629 m. d3. v. mip. @4:37 pm . Kristina’s bikeerg.	View workout
11/28/22	30:00	11,701m	2:33.8	BikeErg	g1. #6. b7958. 69,880 m. d3. v. mip. @3:11 pm. Kristina’s bikeerg. AMC: 23,649,868 m. Avg/day: 111,555 m. day 212.	View workout
11/28/22	30:00	11,776m	2:32.8	BikeErg	g1. #5. b7957. 58,179 m. d3. v. mip. @2:08 pm. Kristina’s bikeerg.	View workout
11/28/22	30:00	11,810m	2:32.4	BikeErg	g1. #4. b7956. 46,403 m. d3. v. mip. @12:44 pm. Kristina’s bikeerg.	View workout
11/28/22	30:00	11,534m	2:36.0	BikeErg	g1. #3. b7955. d3. v. mip. @11:42 am. Kristina’s bikeerg.	View workout
11/28/22	30:00	11,598m	2:35.1	BikeErg	g1. #2. b7954. d3. v. mip. @11:16 am. Kristina’s bikeerg. AMC: 23,603,047 m. Avg/day: 111,335 m. day 212.	View workout
11/28/22	30:00	11,461m	2:37.0	BikeErg	g1. #1. b7953. 11,461 m. d3. v. mip. @9:19 pm. Kristina’s bikeerg.	View workout
11/27/22	1:35.8	616m	2:35.5	BikeErg	g1. #17. b7952. 141,870 m. d5. not v. mip. @10:23 pm. Kristina’s bikeerg.	View workout
11/27/22	30:00	12,003m	2:29.9	BikeErg	g1. #16. b7951. 141,254 m. d3. v. mip. @9:15 pm. Kristina’s bikeerg.	View workout
11/27/22	30:00	12,066m	2:29.1	BikeErg	g1. #15. b7950. 129,251 m. d3. v. mip. @8:20 pm. Kristina’s bikeerg.	View workout
11/27/22	30:00	11,776m	2:32.8	BikeErg	g1. #14. b7949. 117,185 m. d3. v. mip. @7:32 pm. Kristina’s bikeerg.	View workout
11/27/22	30:00	11,676m	2:34.1	BikeErg	g1. #13. b7948. 105,409 m. d3. v. mip. @6:35 pm. Kristina’s bikeerg. AMC: 23,543,527 m. Avg/day: 111,580 m. day 211.	View workout
11/27/22	30:00	11,822m	2:32.2	BikeErg	g1. #12. b7947. 93,733 m. d3. v. mip. @4:12 pm. Kristina’s bikeerg.	View workout
11/27/22	4000m	9:56.8	2:29.2	BikeErg	g1. #11. b7946. 81,911 m. d3. v. mip. @3:17 pm.. Kristina’s bikeerg.	View workout
11/27/22	4000m	10:11.0	2:32.7	BikeErg	g1. #10. b7945. 77,911 m. d3. v, mip. @2:59 pm. Kristina’s bikeerg.	View workout
11/27/22	30:00	11,679m	2:34.1	BikeErg	g1. #9. b7944. 73,911 m. d3. v. mip. @2:29 pm. Kristina’s bikeerg.	View workout

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