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Log

Date Workout Score Ave Comments Action
12/19/22 10000m 25:38.8 2:33.8

g1. #11. b8289. 94 km. d5. v. mip. @7:55 pm.

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12/19/22 3:28.1 1,386m 2:30.1

g1. #10. b8288. 84 km. d5. not v. mip. @7:07. AMC: 26,300,000 m.

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12/19/22 30:00 12,011m 2:29.8

g1. #9. b8287. 82,614 m. d5. v. mip. @7 pm.

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12/19/22 30:00 11,743m 2:33.2

g1. #8. b8286. 70,603 m. d5. v. mip. @5:54 pm. day 233/26.

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12/19/22 4000m 10:19.5 2:34.8

g1. #7. b8285. 58,860 m. d5. v. mip.

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12/19/22 4000m 10:22.6 2:35.6

g1. #6. b8284. 54,860 m. d5. v. mip. @3:57 pm.

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12/19/22 30:00 11,684m 2:34.0

g1. #5. b8284. 50,860 m. d5. v. mip. @3:14 pm. 112,733 m/day.

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12/19/22 30:00 11,976m 2:30.3

g1. #4. b8283. 39,176 m. d5. v. mip. @10:31 am. 112,683 m/day.

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12/19/22 30:00 11,640m 2:34.6

g1. #3. b8282. 27,200 m. d5. v. mip. @9:48 am. 112,632 m/day.

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12/19/22 30:00 11,559m 2:35.7

g1. #2. b8281. 15,560 m. d5. v. mip. @8:32 am. 112,582 m/day.

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12/19/22 10:47.3 4,001m 2:41.7

g1. #1. b8280. 4001 m. d5. not v. mip. @7:46 am. day 233/26.

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12/18/22 7:30.8 3,000m 2:30.2

g1. end. #13. b8279. 113 km. d5. not v. mip. @8:28 pm. AMC: 26,216,000 m. Avg/day: 113 km. day 232/25.

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12/18/22 10000m 26:11.9 2:37.1

g1. #12. b8278. 110 km. d5. v. mip. @8:08 pm. day 232/25.

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12/18/22 8:00.0 3,324m 2:24.4

g1. #11. b8277. 100 km. d5. not v. mip. @6:51 pm. AMC: 26,203,000 m.

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12/18/22 30:00 11,711m 2:33.7

g1. #10. b8276. 96,676 m. d5. v. mip. @6:33 pm.

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12/18/22 30:00 11,901m 2:31.2

g1. #9. b8275. 84,965 m. d5. v. mip. @4:54 pm.

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12/18/22 30:00 11,365m 2:38.3

g1. #8. b8274. 73,064 m. d5. v. mip. @2:29 pm. 112,828 m/day.

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12/18/22 30:00 11,699m 2:33.8

g1. #7. b8273. 61,699 m. d5. v. mip. @1:39 pm. 112,779 m/day.

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12/18/22 4000m 10:15.0 2:33.7

g1. #6. b8272. 50 km. d5. v. mip. @12 :33 pm. 112,728 m/day.

 View workout
12/18/22 1:47.6 703m 2:33.0

g1. #5. b8271. 46 km. d5. not v. mip. @12:20 pm.

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12/18/22 30:00 11,338m 2:38.7

g1. #4. b8270. 45,297 m. d5. v. mip. @12:15 pm. 112,708 m.

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12/18/22 30:00 11,436m 2:37.3

g1. #3. b8269. 33,959 m. d5. v. mip. d5. v. mip. @11:15 am. 112,659 m.

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12/18/22 30:00 11,410m 2:37.7

g1. #2. b8268. 22,523 m. d5. v. mip. @9:52 am. 112,610 m/day.

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12/18/22 30:00 11,113m 2:41.9

g1. #1. b8267. d5. v. mip. @8:24 am. AMC: 26,114,113 m. day232/25. 112,561 m/day.

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12/17/22 9:24.3 3,500m 2:41.2

g1. end. #10. b8266. 103 km. d5. not v. mip. @9:15 pm. AMC: 26,103,000 m. 113 km/day. day 231/24.

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