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Log

Date Distance Time Pace Comments Action
01/28/23 2,144m 10:28.9 2:26.6

g1. #10. r485/2. 60,834 m/ r2,735 m. 2:37:44. d5. not v. mip. @7:15 pm.

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01/28/23 591m 2:50.3 2:24.0

g1. #9. r484/1. 58,690 m/ r591. 2:27:14. d5. not v. mip. @6:35 pm. VTC: 900,000 m.

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01/28/23 12,099m 30:00.0 2:28.7

g1. #8. b8112. 58,099 m. 2:24:24. d7. v. mip. @6:23 pm.

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01/28/23 4,000m 9:53.3 2:28.3

g1. #7. b8111. 46 km. 1:54:24. d10. v. mip. @5:43 pm.

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01/28/23 10,000m 24:43.2 2:28.3

g1. #6. b8110. 42 km. 1:44:31. d6. v. mip. @3:18 pm. 105,396 m/day.

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01/28/23 4,000m 9:52.3 2:28.0

g1. #5. b8109. 32 km. 1:19:48. d9. v. mip. @2:52 pm.

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01/28/23 10,000m 24:56.6 2:29.6

g1. #4. b8108. 28 km. 1:09:56. d6. v. mip. @12:12 pm. 105,345 m/day. day 273.

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01/28/23 4,000m 9:59.3 2:29.8

g1. #3. b8107. 18 km. 44:59. d8. v. mip. @11:42 am. 105,308 m/day.

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01/28/23 10,000m 24:57.8 2:29.7

g1. #2. b8106. 14 km. 35:00. d6. v. mip. @10:42 am. 105,294 m/day.

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01/28/23 4,000m 10:02.3 2:30.5

g1. #1. b8105. 4 km. 10:02. d7. v. mip. @10:08 am. 105,257 m/day. day 273.

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01/27/23 4,000m 9:52.6 2:28.1

g1. #8. b8104. 68,061 m. 2:49:27. d6. v. mip. @7:56 pm. day 272.

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01/27/23 10,000m 24:59.0 2:29.9

g1. #7. b8103. 64,061 m. 2:39:35. d6. v. mip. @7:43 pm.

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01/27/23 4,000m 9:48.5 2:27.1

g1. #6. b8102. 54,061 m. 2:14:36. d6. v. mip. @6:20 pm.

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01/27/23 12,234m 30:00.0 2:27.1

g1. #5. b8101. 50,061 m. 2:04:47. d6. v. mip. @6:05 pm.

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01/27/23 4,000m 9:50.6 2:27.6

g1. #4. b8100. 37,827 m. 1:34:47. d6. v. mip. @4:37 pm. AMC:28,700,932 m. day 272.

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01/27/23 10,000m 24:57.0 2:29.7

g1. #3. b8099. 33,827 m. 1:24:57. d6. v. mip. @4:24 pm.

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01/27/23 12,045m 30:00.0 2:29.4

g1. #2. b8098. 23,827 m. d6. v. mip. @3:18 pm. 105,467 m.day. day 272.

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01/27/23 11,782m 30:00.0 2:32.7

g1. #1. b8097. d6. v. mip. @9:03 am. 105,422 m/day.

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01/26/23 1,844m 4:36.6 2:30.0

g1. end. #13. b8096. 100 km. 4:09:53. d6. not v. mip. @8:06 pm. 105,767 m/day. VTC: #28/ #4.

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01/26/23 4,000m 10:01.6 2:30.4

g1. #12. b8095. 98,156 m. 4:05:17. d6. v. mip. @7:57 pm.

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