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Log

Date Workout Score Ave Comments Action
12/22/22 2:46.4 1,112m 2:29.6

g1. end. #17. b8327. 106 km. d5. not v. mip. @. AMC:26,668,000 m. 113 km/day. day 236/28.

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12/22/22 12:34.8 4,888m 2:34.4

g1. #16. b8326. 104,888 m. d5. not v. mip. @8:26 pm. H/C: 1,800,000 m.

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12/22/22 9:49.5 3,875m 2:32.1

g1. #15. b8325. 100 km. d5. not v. mip. @7:55 pm.

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12/22/22 10000m 26:24.4 2:38.4

g1. #14. b8324. 96,125 m. d5. v. mip. @7:23 pm.

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12/22/22 10000m 25:47.6 2:34.7

g1. #13. b8323. 86,125 m. d5. v. mip. @6:28 pm.

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12/22/22 30:00 12,025m 2:29.6

g1. #12. b8322. 76,125 m. d5. v. mip. @5:45 pm.

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12/22/22 30:00 12,100m 2:28.7

g1. #11. b8321. 64,100 m. d5. v. mip. @4:27 pm.

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12/22/22 2000m 9:47.3 2:26.8

g1. #10. r434/5. 52 km/8 km. d5. v. mip. @3:40 pm. 112,771 m/day.

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12/22/22 10000m 24:57.9 2:29.7

g1. #9. b8320. 50 km. d5. v. mip. @3:24 pm. 112,763 m/day. day 236/28.

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12/22/22 1000m 5:05.0 2:32.5

g1. #8. r433/4. 40 km/6 km. d5. v. mip. @2:41 pm.

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12/22/22 1000m 5:07.2 2:33.6

g1. #7. r432/3. 39 km/5 km. d5. v. mip. @12:28 pm. 112,716 m/day.

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12/22/22 10000m 25:01.3 2:30.1

g1. #6. b8319. 38 km. d5. v. mip. @AMC: 26,600,000 m. 112,711 m/day. day 236/29.

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12/22/22 0:52.4 354m 2:28.0

g1. #5. b8318. 28 km. d5. not v. mip. @10:54 am. 112,669 m/day.

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12/22/22 30:00 11,876m 2:31.5

g1. #4. b8317. 27,646 m. d5. v. mip. @10:50 am.

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12/22/22 2000m 10:19.4 2:34.8

g1. #3. r431. 15,770 m. d5. v. mip. @9:50 am. 112,618 m/day.

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12/22/22 30:00 11,770m 2:32.9

g1. #2. b8316. 13,770 m. d5. v. mip. @8:55 am. 112,609 m/day. day 236/29.

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12/22/22 2000m 10:21.9 2:35.4

g1. #1. r430. 2 km. d5. v. mip. @7:55 am. 112,559 m/day.

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12/21/22 4000m 9:59.5 2:29.8

g1. end. #13. b8315. 120 km. d5. v. mip. @8:45 pm. AMC: 26,562,000 m. 113,029 m/day. day 235/28.

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12/21/22 0:45.7 301m 2:31.8

g1. #12. b8314. 116 km. d5. not v. mip. @7:59 pm.

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12/21/22 10000m 25:48.3 2:34.8

g1. #11. b8313. 115,699 m. d5. v. mip. @7:56 pm.

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12/21/22 30:00 11,689m 2:33.9

g1. #10. b8312. 105,699 m. d5. v. mip. @7:05 pm.

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12/21/22 30:00 11,996m 2:30.0

g1. #9. b8311. 94,010 m. d5. v. mip. @5:30 pm.

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12/21/22 30:00 12,014m 2:29.8

g1. #8. b8310. 82,014 m. d5. v. mip. @4:25 pm.

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12/21/22 10000m 25:37.4 2:33.7

g1. #7. b8309. 70 km. d5. v. mip. @3:28 pm. 112,817 m/day.

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12/21/22 10000m 25:29.4 2:32.9

g1. #6. b8308. 60 km. d5. v. mip. @2:25 pm. AMC: 26,502,000 m. 112,774 m/day. day 235/28.

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