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Log

Date Distance Time Pace Comments Action
02/02/23 10,000m 24:59.8 2:29.9

g1. #1. b8152. 10 km. 24:59.8. d6. v. mip. @9:32 am. 104,663 m/day. day 278.

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02/01/23 299m 1:26.6 2:24.8

g1. end. #18. r496/7. 100 km/ r5,299 m. 4:15:05. d5. not v. mip. @10:53 pm. day 277.

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02/01/23 1,140m 5:37.6 2:28.0

g1. #17. r495/6. 99,701 m/ r5 km. 4:13:38. d5. not v. mip. @10:47 pm.

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02/01/23 2,423m 5:54.7 2:26.3

g1. #16. b8151/5. 98,561 m/ r3,860 m. d6. not v. mip. @10:35 pm. AMC: 29,085,000 m. 105,000 m/day. day 277.

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02/01/23 10,000m 24:20.4 2:26.0

g1. #15. b8150/5. 96,138 m/ r3,860 m. 4:02:06. d6. v. mip. @10:21 pm.

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02/01/23 10,000m 24:18.4 2:25.8

g1. #14. b8149/5. 86,138 m/ r3,860 m. d6. v. mip. @9:32 pm.

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02/01/23 10,000m 24:31.9 2:27.1

g1. #13. b8148/5. 76,138 m/ r3,860 m. 3:13:27. d6. v. mip. @8:01 pm. AMC: 29,062,577 m. 104,919 m/day. day 277.

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02/01/23 1,000m 4:55.8 2:27.9

g1. #12. r494/5. 66,138 m/ r3,860 m. 2:48:55. d5. v. mip. @7:28 pm.

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02/01/23 1,299m 6:27.9 2:29.3

g1. #11. r493/4. 65,138 m/ r2,860 m. 2:43:59. d5. not v. mip. @7:15 pm.

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02/01/23 12,351m 30:00.0 2:25.7

g1. #10. b8147/3. 63,839 m /r1,561 m. 2:37:31. d6. v. mip. @6:08 pm.

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02/01/23 13,202m 30:00.0 2:16.3

g1. #9. b8146/3. 51,488 m /r1,561 m. 2:07:31. d6. v. mip. @4:30 pm.

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02/01/23 12,374m 30:00.0 2:25.4

g1. #8. b8145/3. 38,286 m / r1,561 m. 1:37:31. d6. v. mip. @3:20 pm. 104,782 m/day.

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02/01/23 12,351m 30:00.0 2:25.7

g1. #7. b8144/3. 25,912 m/ r1,561 m. 1:07:31. d6. v. mip. @12:30 pm. 104,738 m/day.

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02/01/23 500m 2:27.5 2:27.5

g1. #6. r492/3. 13,561 m/ r1,561 m. 37:31. d6. v. mip. @10:23 am. AMC: 29,000,000 m. 104,693 m/day. day 277.

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02/01/23 4,000m 9:57.0 2:29.2

b1. #5. b8143/2. 13,061 m/ r1,061 m. 35:04. d9. v. mip. @10:16 am.

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02/01/23 500m 2:29.8 2:29.8

g1. #4. r491/2. 9,061 m/ r1,061 m. 25:07. d5. v. mip. @9:57 am.

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02/01/23 4,000m 9:56.1 2:29.0

g1. #3. b8142/1. 8,561 m/ r561 m. 22:37. d8. v. mip. @9:47 am.

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02/01/23 561m 2:47.8 2:29.5

g1. #2. r490/1. 4,561 m/ r561 m. 12:41. d5. not v. mip. @9:29 am.

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02/01/23 4,000m 9:53.5 2:28.3

g1. #1. b8141. 4 km. 9:53.5.d7. v. mip. @9:13 am. 104,659 m/day. day 277.

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01/31/23 10,000m 24:43.9 2:28.3

g1. end. #7. b8140. 55 km. 2:19:41. d6. v. mip. @9:17 pm. AMC: 28,986,439 m. 105,023 m/day. day 276.

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