alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/23 |
352m |
1:39.0 |
2:20.6 |
SkiErg |
|
View workout
|
02/02/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
02/02/23 |
587m |
2:55.4 |
2:29.4 |
SkiErg |
|
View workout
|
02/02/23 |
12,401m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
02/02/23 |
3,000m |
7:29.7 |
2:29.9 |
BikeErg |
|
View workout
|
02/02/23 |
561m |
2:48.1 |
2:29.8 |
SkiErg |
|
View workout
|
02/02/23 |
10,000m |
24:59.8 |
2:29.9 |
BikeErg |
|
View workout
|
02/01/23 |
299m |
1:26.6 |
2:24.8 |
RowErg |
Lwt |
View workout
|
02/01/23 |
1,140m |
5:37.6 |
2:28.0 |
RowErg |
Lwt |
View workout
|
02/01/23 |
2,423m |
5:54.7 |
2:26.3 |
BikeErg |
|
View workout
|
02/01/23 |
10,000m |
24:20.4 |
2:26.0 |
BikeErg |
|
View workout
|
02/01/23 |
10,000m |
24:18.4 |
2:25.8 |
BikeErg |
|
View workout
|
02/01/23 |
10,000m |
24:31.9 |
2:27.1 |
BikeErg |
|
View workout
|
02/01/23 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Lwt |
View workout
|
02/01/23 |
1,299m |
6:27.9 |
2:29.3 |
RowErg |
Lwt |
View workout
|
02/01/23 |
12,351m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
02/01/23 |
13,202m |
30:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
02/01/23 |
12,374m |
30:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
02/01/23 |
12,351m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
02/01/23 |
500m |
2:27.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|