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Log

Date Workout Score Ave Comments Action
01/03/23 1000m 5:01.0 2:30.5

g1. #1. r446/7. 44,232 m/ 11,232 m. d5. v. mip. @10:36 pm. Time in the bikeerg was 3 hours ahead. Had to readjust it but could not set t…

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01/02/23 10000m 24:08.9 2:24.8

g1. end. #9. b8390. 43,232 m/ 10,232 m. d7. v. mip. @10:20 pm.

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01/02/23 2000m 10:31.8 2:37.9

g1. #8. r445/6. 33,232 m/ 10,232 m. d5. v. mip. @9:06 pm.

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01/02/23 2000m 10:21.1 2:35.2

g1. #7. r444/5. 31,232 m/ 8,232 m. d5. v. mip. @8:40 pm.

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01/02/23 2000m 10:27.9 2:36.9

g1. #6. r443/4. 29,232 m/ 6,222 m. d5. v. mip. @7:21 pm.

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01/02/23 30:00 13,010m 2:18.3

g1. #5. b8389. 27,232/4,222 m. d7. v.mip. @5:35 pm.

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01/02/23 1:00 222m 2:15.1

g1. #4. r442/3. 14,222 m/4,222 m. d5. v. mip. 3:28 pm. AMC: 27,100,133 m. 109,717 m/day. day 247.

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01/02/23 2000m 9:49.5 2:27.3

g1. #3. r441/2. 14 km/4 km. d5. v. mip. @3:21 pm.

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01/02/23 10000m 23:34.0 2:21.4

g1. #2. b8388. 12 km/2 km. d6. v. mip. @1:08 pm. 109,708 m/day.

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01/02/23 2000m 10:02.1 2:30.5

g1. #1. r440/1. 2 km/ 2 km. v. mip. @12:02 pm. 109,668 m/day. day 247.

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01/01/23 4000m 9:19.8 2:19.9

g1. end. #5. b8387. 25,911 m. d9. v. mip. @4:12 pm. AMC: 27,085,911 m. 110,105 m/day. day 246.

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01/01/23 4000m 9:32.6 2:23.1

g1. #4. b8386. 21,911 m. d8. v. mip. @3:21 pm.

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01/01/23 30:00 12,911m 2:19.4

g1. #3. b8385. 17,911 m. d6. v. mip. @1:45 pm.

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01/01/23 4000m 9:32.5 2:23.1

g1. #2. b8384. 5 km. d7. v. mip. @11:37 am. 110,020 m/day.

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01/01/23 1000m 2:27.2 2:27.2

g1. #1. b8383. 1 km. d6. v. mip. @10:40 am.

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12/31/22 1000m 2:21.9 2:21.9

g1. end. #11. b8382. 41 km. 1:38:43. d10. v. mip. @8 pm. AMC: 27,060,000 m. 110,448 m/day. day 245.

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12/31/22 3:47.7 1,593m 2:22.9

g1. #10. b8381. 40 km. d7. not v. mip. @7 pm.

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12/31/22 4000m 9:31.9 2:22.9

g1. #9. b8380. 38,407 m. d7. v. mip. @6:26 pm.

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12/31/22 15:00.1 6,130m 2:26.8

g1. #8. b8379. 34,407 m. d6. not v. mip. @5:39 pm.

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12/31/22 30:00 12,405m 2:25.1

g1. #7. b8378. 28,277 m. d6. v. mip. @3:08 pm. 110,397 m/day. day 245.

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12/31/22 3:00.0 1,313m 2:17.0

g1. #6. b8377. 15,872 m. d10. not v. mip. @1:58 pm.

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12/31/22 3:00.0 1,301m 2:18.3

g1. #5. b8376. 14,559 m. d9. not v. mip. @1:53 pm.

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12/31/22 3:01.0 1,258m 2:23.8

g1. #4. b8375. 13,258 m. d9. not v. mip. @1:48 pm.

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12/31/22 4000m 9:34.9 2:23.7

g1. #3. b8374. 12 km. d8. v. mip. @11:51 am.

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12/31/22 4000m 9:37.3 2:24.3

g1. #2. b8373. 8 km. d7. v. mip. @10:56 am. 110,314 m/day.

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