alan foley

Log

Date Workout Score Ave Comments Action
01/16/23 30:00 12,501m 2:23.9

g1. #3. b8441. 37,251 m. d6. v. mip. @1:58 pm. AMC: 27,699,446 m. 106,128 m/day. day 261.

View workout
01/16/23 30:00 12,400m 2:25.1

g1. #2. b8440. 25,250 m. d6. v. mip. @12:04 pm. 106,080 m/day.

View workout
01/16/23 30:00 12,350m 2:25.7

g1. #1. b8439. 12,350 m. d6. v. mip. @10:19 am. AMC: 27,674,545 m. 106,033 m/day. day 261.

View workout
01/15/23 30:00 12,525m 2:23.7

g1. end. #5. b8438. 62,195 m. 2:30. d6. v. mip. @7:40 pm. AMC: 27,662,195 m. 106,393 m/day. day 260.

View workout
01/15/23 30:00 12,427m 2:24.8

g1. #4. b8437. 49,670 m. d6. v. mip. @4:23 pm. day 260.

View workout
01/15/23 30:00 12,508m 2:23.9

g1. #3. b8436. 37,243 m. d6. v. mip. @3:08 pm.

View workout
01/15/23 30:00 12,373m 2:25.4

g1. #2. b8435. 24,735 m. d6. v. mip. @11:55 am. 106,249 m/day.

View workout
01/15/23 30:00 12,362m 2:25.6

g1. #1. b8434. 12,362 m. d6. v. mip. @10:02 am. AMC: 27,612,362 m. 106,201 m/day. day 260.

View workout
01/14/23 17:14.7 7,391m 2:19.9

g1. end. #5. b8433. 56,932 m. 2:17:14. d6. not v. mip. @8:49 pm. AMC: 27,600,000 m. 106,563 m/day. day 259.

View workout
01/14/23 30:00 12,601m 2:22.8

g1. #4. b8432. 49,541 m. 2:00. d6. v. mip. @7:34 pm.

View workout
01/14/23 30:00 12,416m 2:24.9

g1. #3. b8431. 36,940 m. d6. v. mip. @5:38 pm.

View workout
01/14/23 30:00 12,273m 2:26.6

g1. #2. b8430. 24,524 m. d6. v. mip. @3:22 pm.

View workout
01/14/23 30:00 12,251m 2:26.9

g1. #1. b8429. 12,251 m. d6. v. mip. @10:31 am. AMC: 27,555,319 m. 106,9391 m/day. day 259.

View workout
01/13/23 10000m 24:13.3 2:25.3

g1. #2. b8428. 20 km. 48:21. d6. v. mip. @3:56 pm.

View workout
01/13/23 10000m 24:07.8 2:24.7

g1. #1. b8427. 10 km. d6. v. mip. @2:34 pm. AMC: 27,533.068 m. 106,717 m/day. day 258.

View workout
01/12/23 30:00 12,600m 2:22.8

g1. end. #4. b8426. 50,169 m. 2:00. d6. v. mip. @8:05 pm. AMC: 27,523,068 m. 107,105 m/day. day 257.

View workout
01/12/23 30:00 12,668m 2:22.0

g1. #3. b8425. 37,569 m. d6. v. mip. @3:59 pm. 107,045 m/ day.

View workout
01/12/23 30:00 12,700m 2:21.7

g1. #2. b8424. 24,901 m. d6. v. mip. @1:07 pm. 106,995 m/day.

View workout
01/12/23 30:00 12,201m 2:27.5

g1. #1. b8423. 12,201 m. d6. v. mip. @9:13 am. AMC: 27,485,100 m. 106,946 m/day. day 257.

View workout
01/11/23 1000m 2:06.7 2:06.7

g1. end. #7. b8422. 50,018 m. 2:00:07. d10. v. mip. @9:15 pm.

View workout
01/11/23 4000m 9:09.9 2:17.4

g1. #6. b8421. 49,018 m. d10. v. mip. @9:01 pm.

View workout
01/11/23 4000m 9:26.6 2:21.6

g1. #5. b8420. 45,018 m. d9. v. mip. @8:22 pm.

View workout
01/11/23 4000m 9:24.1 2:21.0

g1. #4. b8419. 41,018 m. d8. v. mip. @7:25 pm.

View workout
01/11/23 30:00 12,650m 2:22.2

g1. #3. b8418. 37,018 m. d6. v. mip. @4:03 pm.

View workout
01/11/23 30:00 12,249m 2:26.9

g1. #2. b8417. 24,368 m. d6. v. mip. @1:46 pm. 107,216 m/ day.

View workout