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Log

Date Distance Time Pace Comments Action
02/14/23 724m 3:33.5 2:27.4

g1. #12. r503/4. 46 km/ r2,234 m/ s500 m. 1:57:24. d5. not v. mip. @7:49 pm.

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02/14/23 4,000m 9:45.4 2:26.3

g1. #11. b8296/3. 45,276 m/ r1,510 m/ s500 m. 1:53:50. d10. v. mip. @7:37 pm.

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02/14/23 4,000m 9:38.8 2:24.7

g1. #10. b8295/3. 41,276 m/ r1,510 m/ s500 m. d10. v. mip. @ 7:16 pm.

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02/14/23 12,776m 30:00.0 2:20.8

g1. #9. b8294/3. 37,276 m/ r1,510 m/ s500 m. 1:34:26. d8. v. mip. @3:30 pm. 104,229 m/day.

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02/14/23 1,000m 4:56.4 2:28.2

g1. #8. r502/3. 24,500 m/ r1,510 m/ s500 m. 1:04:26. d5. v. mip. @ 2:51 pm. 104,184 m/day.

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02/14/23 12,490m 30:00.0 2:24.1

g1. #7. b8293/2. 23,500 m / r510 m/ s500 m. d8. v. mip. @1:30 pm. AMC:30,212,490 m. 104,181 m/day. day 290.

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02/14/23 1,000m 2:24.6 2:24.6

g1. #6. b8292/2. 11,010 m/ r510 m/ s500 m. 29:30. d10. v. mip. @10:12 am. AMC: 30,200,000 m. 104,138 m/day. day 290.

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02/14/23 500m 2:29.5 2:29.5

g1. #5. s373/2. 10,010 m/ r510 m/ s500 m. d5. v. mip. @10:05 am.

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02/14/23 1,000m 2:25.5 2:25.5

g1. #4. b8291/1. 9,510 m/ r510 m. d10. v. mip. @9:57 am. 104,133 m/day.

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02/14/23 4,000m 9:45.6 2:26.4

g1. #3. b8290/1. 8,510 m/ r510 m. d8. v. mip. @9:49 am.

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02/14/23 510m 2:32.3 2:29.3

g1. #2. r501/1. 4,510 m/ r510 m. d5. not v. mip. @9:18 am.

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02/14/23 4,000m 9:52.8 2:28.2

g1. #1. b8289. 4 km. 9:52. d8. v. mip. @8:52 am. AMC: 30,192,990 m. 104,114 m/day. day 290.

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02/13/23 10,000m 23:50.2 2:23.0

g1. end. #9. b8288/1. 50 km/ r550 m. 2:02:48. d8. v. mip. @5:39 pm.

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02/13/23 4,000m 9:39.8 2:24.9

g1. #8. b8287/1. 40 km/ r550 m. 1:38:58. d10. v. mip.@ 4:20 pm.

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02/13/23 4,000m 9:38.8 2:24.7

g1. #7. b8286/1. 36 km/ r550 m. 1:29:18. d10. v. mip. @ 1:52 pm. 104,412 m/day.

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02/13/23 550m 2:40.4 2:25.8

g1. #6. r500/1. 32 km/ r550 m. d5. not v. mip. @1:36 pm. 104,398 m/day.

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02/13/23 12,450m 30:00.0 2:24.5

g1. #5. b8285 31,450 m. 1:16:59. d8. v. mip. @ 1:14 pm. 104,396 m/day.

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02/13/23 4,000m 9:46.8 2:26.7

g1. #4. b8284. 19 km. 46:59. @12:37 pm. 104,353 m/day.

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02/13/23 1,000m 2:25.1 2:25.1

g1. #3. b8283. 15 km. 37:12. d10. v. mip. @10:06 am. 104,339 m/day.

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02/13/23 10,000m 24:50.7 2:29.0

g1. #2. b8282. 14 km. 34:47. d8. v. mip. @9:59 am. 104,336 m/day.

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