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Log

Date Workout Score Ave Comments Action
01/23/23 4000m 9:50.3 2:27.5

g1. #11. b8064/r3. 83,054 m/ r2,780 m. 3:32:49. d6. v. mip. @8:12 pm.

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01/23/23 4:27.3 913m 2:26.3

g1. #10. r483/3. 79,054 m/r2,780m. d5. not v. mip. @7:53 pm.

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01/23/23 30:00 12,158m 2:28.0

g1. #9. b8063/r2. 78,141 m /r1,687 m. 3:18:32. d6. v. mip. @7:37 pm.

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01/23/23 30:00 12,015m 2:29.8

g1. #8. b8062/ r2. 65,983 m/ r1,687 m. 2:48:32. d6. v. mip. @6:23 pm.

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01/23/23 10000m 24:44.3 2:28.4

g1. #7. b8061/r2. 53,968 m/ r1,867 m. 2:18:32. d6. v. mip. @4:02 pm. day 268.

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01/23/23 10000m 24:39.4 2:27.9

g1. #6. b8060/r2. 43,968 m/ r1,867 m. d6. v. mip. @1:43 pm. 105,776 m/day.

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01/23/23 4:49.5 968m 2:29.5

g1. #5. r482/2. 33,968 m/ r1,867 m. 1:29:08. d5. not v. mip. @1:09 pm. 105,739 m/day.

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01/23/23 10000m 24:49.0 2:28.9

g1. #4. b8059/2. 33 km/ r899 m. 1:24:19. d6. v. mip. @11:58 am.

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01/23/23 10000m 24:53.0 2:29.3

g1. #3. b8058/1. 23 km/ r1090 m. 59:30. d6. v. mip. @10:48 am. 105,698 m/day.

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01/23/23 4:37.0 899m 2:34.0

g1. #2. r481/1. 13 km/ 899 m. d5. not v. mip. @10:13 am.

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01/23/23 30:00 12,101m 2:28.7

g1. #1. b8057. 12,101 m. d6. v. mip. @9:30 am. 105,657 m/day. day 268.

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01/22/23 4000m 9:50.7 2:27.6

g1. end. #14. b8056/2. 108 km/ 667 m. d6. v. mip. @10:54 pm. AMC: 28,304,000 m. 106,007 m/day. day 267. VTC: 655,082/ #35.

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01/22/23 4000m 9:53.8 2:28.4

g1. #13. b8055/1. 104 km/ 667 m. d6. v. mip. @10:32 pm. AMC: 28,300,000 m.

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01/22/23 4000m 9:56.6 2:29.1

g1. #12. b8054/1. 100 km/ 667 m. 4:05:41. d6. v. mip. @10:18 pm.

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01/22/23 10000m 24:45.7 2:28.5

g1. #11. b8053/1. 96 km/ 667 m. 3:55:44. d6. v. mip. @10 pm.

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01/22/23 3:20.1 667m 2:30.0

g1. #10. s361/1. 86 km/ 667 m. d5. not v. mip. @9:23 pm.

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01/22/23 10000m 24:20.2 2:26.0

g1. #9. b8502. 85,333 m. d6. v. mip. @8:55 pm.

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01/22/23 10000m 24:19.8 2:25.9

g1. #8. b8501. 75,333 m. d6. v. mip. @8:13 pm.

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01/22/23 4000m 9:49.8 2:27.4

g1. #7. b8500. 65,333 m. 2:38:59. d7. v. mip. @6:47 pm.

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01/22/23 30:00 12,333m 2:25.9

g1. #6. b8499. 61,333 m. d6. v. mip. @6:04 pm.

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01/22/23 30:00 12,600m 2:22.8

g1. #5. b8498. 49 km. d6. v. mip. @4:28 pm.

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01/22/23 30:00 12,400m 2:25.1

g1. #4. b8497. 36,400 m. d6. v. mip. @3:29 pm. 105,739 m.

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01/22/23 10000m 24:35.2 2:27.5

g1. #3. b8496. 24 km. 59:09. d6. v. mip. @11:20 am.

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01/22/23 10000m 24:30.8 2:27.0

g1. #2. b8495. 14 km. 34:34. d6. v. mip. @10:28 am. 105,655 m/day.

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01/22/23 4000m 10:03.3 2:30.8

g1. #1. b8494. 4 km. d6. v. mip. @. AMC: 28,200,000 m. 105,618 m/day. day 267.

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