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Log

Date Workout Score Ave Comments Action
01/31/23 10000m 24:47.1 2:28.7

g1. #4. b8137. 25 km. 1:05:04. d6. v. mip. @1:56 pm. 104,915 m/day.

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01/31/23 10000m 25:09.0 2:30.9

g1. #3. b8136. 15 km. 40:17. d6. v. mip. @12:29 pm.

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01/31/23 1000m 4:59.9 2:29.9

g1. #2. s364/1. 5 km. 15:08. d5. v. mip. @11:45 am.

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01/31/23 4000m 10:08.9 2:32.2

g1. #1. b8135. 4 km. d7. v. mip. @11:21 am. day 276.

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01/30/23 4000m 9:41.3 2:25.3

g1. end. #11. b8134/4. 45 km/ r4 km. 2:03:21. d8. v. mip. @7:14 pm. AMC; 28,931,439 m. 105,205 m/day. VTC: 975,000 m/ #30/ #4. d275.

…		 View workout
01/30/23 10000m 24:42.1 2:28.2

g1. #10. b8133/4. 41 km/ r4 km. 1:53:39. d7. v. mip. @5:58 pm.

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01/30/23 1000m 4:37.0 2:18.5

g1. #9. r489/4. 31 km/ r4 km. 1:28:57. d5. v. mip. @4:02 pm.

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01/30/23 10000m 24:38.7 2:27.8

g1. #8. b8132/3. 30 km/ r3 km. 1:24:20. d6. v. mip. @3:09 pm.

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01/30/23 2000m 10:02.9 2:30.7

g1. #7. r488/3. 20 km/ r3 km. 59:42. d5. v. mip. @1:17 pm.

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01/30/23 4000m 9:54.3 2:28.5

g1. #6. b8131/2. 18 km/ r1 km. d10. v. mip. @12:34 pm. 105,107 m/day. day 275.

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01/30/23 2:01.9 439m 2:18.8

g1. #5. r487/2. 14 km/ r1 km. d5. not v. mip. @12:05 pm.

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01/30/23 4000m 9:58.2 2:29.5

g1. #4. b8130/1. 13,561 m/ r1,561 m.37:42. d9. v. mip. @10:19 am. AMC: 28,900,000 m.

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01/30/23 4000m 10:00.2 2:30.0

g1. #3. b8129/1. 9,561 m/ r1,561 m. 27:44. d8. v. mip.@10:06 am.

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01/30/23 7:47.4 1,561m 2:29.7

g1. #2. r486/1. 5,561 m/ 1,561 m. 17:44. d5. not v. mip. @9:31 am.

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01/30/23 4000m 9:57.1 2:29.2

g1. #1. b8128. 4 km. d7. v. mip. @9:09 am.

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01/29/23 2:01.6 439m 2:18.4

g1. end. #12. s363/ 2. 65,273 m/ 1,273 m. 2:44:49. d5. not v. mip. @8:15 pm. AMC: 28,886,439 m. 105,424 m/day. day 274. VTC: 950,000 m/ #…

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01/29/23 10000m 24:55.0 2:29.5

g1. #11. b8127/ 1. 64,834 m/ s834 m. 2:42:48. d6. v. mip. @7:57 pm.

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01/29/23 4000m 9:53.1 2:28.2

g1. #10. b8126/ 1. 54,834 m/ s834 m. 2:17:53. d7. v. mip. @7:25 pm.

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01/29/23 4000m 9:54.6 2:28.6

g1. #9. b8125/ 1. 50,834 m/ s834 m. d6. v. mip. @6:44 pm.

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01/29/23 10000m 24:53.4 2:29.3

g1. #8. b8124/ 1. 46,834 m/ s834 m. 1:58:05. d6. v. mip. @6:27 pm.

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01/29/23 4000m 9:57.1 2:29.2

g1. #7. b8123/ 1. 36,834 m/ s834 m. 1:33:12. d10. v. mip. @5:55 pm.

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01/29/23 4:10.0 834m 2:29.8

g1. #6. s362. 32,834 m/ s834 m. 1:23:15. d5. not v. mip. @5:20 pm.

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01/29/23 4000m 9:47.7 2:26.9

g1. #5. b8122. 32 km. 1:19:05. d9. v. mip. @5:01 pm.

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01/29/23 10000m 24:51.1 2:29.1

g1. #4. b8121. 28 km. 1:09:17. d7. v. mip. @3:36 pm. 105,289 m/day.

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01/29/23 4000m 9:49.7 2:27.4

g1. #3. b8120. 18 km. 44:26. d8. v. mip. @2:38 pm. 105,252 m/day. day 274.

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