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Log

Date Workout Score Ave Comments Action
01/29/23 2:01.6 439m 2:18.4

g1. end. #12. s363/ 2. 65,273 m/ 1,273 m. 2:44:49. d5. not v. mip. @8:15 pm. AMC: 28,886,439 m. 105,424 m/day. day 274. VTC: 950,000 m/ #…

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01/29/23 10000m 24:55.0 2:29.5

g1. #11. b8127/ 1. 64,834 m/ s834 m. 2:42:48. d6. v. mip. @7:57 pm.

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01/29/23 4000m 9:53.1 2:28.2

g1. #10. b8126/ 1. 54,834 m/ s834 m. 2:17:53. d7. v. mip. @7:25 pm.

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01/29/23 4000m 9:54.6 2:28.6

g1. #9. b8125/ 1. 50,834 m/ s834 m. d6. v. mip. @6:44 pm.

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01/29/23 10000m 24:53.4 2:29.3

g1. #8. b8124/ 1. 46,834 m/ s834 m. 1:58:05. d6. v. mip. @6:27 pm.

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01/29/23 4000m 9:57.1 2:29.2

g1. #7. b8123/ 1. 36,834 m/ s834 m. 1:33:12. d10. v. mip. @5:55 pm.

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01/29/23 4:10.0 834m 2:29.8

g1. #6. s362. 32,834 m/ s834 m. 1:23:15. d5. not v. mip. @5:20 pm.

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01/29/23 4000m 9:47.7 2:26.9

g1. #5. b8122. 32 km. 1:19:05. d9. v. mip. @5:01 pm.

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01/29/23 10000m 24:51.1 2:29.1

g1. #4. b8121. 28 km. 1:09:17. d7. v. mip. @3:36 pm. 105,289 m/day.

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01/29/23 4000m 9:49.7 2:27.4

g1. #3. b8120. 18 km. 44:26. d8. v. mip. @2:38 pm. 105,252 m/day. day 274.

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01/29/23 10000m 24:40.3 2:28.0

g1. #2. b8119. 14 km. 34:36. d7. v. mip. @10:45 am.

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01/29/23 4000m 9:56.3 2:29.0

g1. #1. b8118. 4 km. d7. v. mip. @9:46 am. 105,201 m/day. day 274.

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01/28/23 2:50.7 1,166m 2:26.3

g1. end. #15. b8117/2. 90 km/ r2,735 m. 2:49:39. d7. not v. mip. @10:02 pm.

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01/28/23 10000m 24:38.1 2:27.8

g1. #14. b8116/2. 88,834 m/ r2,735 m. 3:46:48. d7. b. mip. @9:56 pm.

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01/28/23 10000m 24:47.3 2:28.7

g1. #13. b8115/2. 78,834 m/ r2,735 m. 3:22:10. d7. v. mip. @9:20 pm.

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01/28/23 4000m 9:46.4 2:26.6

g1. #12. b8114/2. 68,834 m/ r2,735 m. 2:57:23. d8. v. mip. @7:57 pm. AMC: 28,800,000 m.

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01/28/23 4000m 9:52.8 2:28.2

g1. #11. b8113/2. 64,834 m/r2,735 m. 2:47:36. d7. v. mip. @7:39 pm.

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01/28/23 10:28.9 2,144m 2:26.6

g1. #10. r485/2. 60,834 m/ r2,735 m. 2:37:44. d5. not v. mip. @7:15 pm.

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01/28/23 2:50.3 591m 2:24.0

g1. #9. r484/1. 58,690 m/ r591. 2:27:14. d5. not v. mip. @6:35 pm. VTC: 900,000 m.

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01/28/23 30:00 12,099m 2:28.7

g1. #8. b8112. 58,099 m. 2:24:24. d7. v. mip. @6:23 pm.

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01/28/23 4000m 9:53.3 2:28.3

g1. #7. b8111. 46 km. 1:54:24. d10. v. mip. @5:43 pm.

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01/28/23 10000m 24:43.2 2:28.3

g1. #6. b8110. 42 km. 1:44:31. d6. v. mip. @3:18 pm. 105,396 m/day.

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01/28/23 4000m 9:52.3 2:28.0

g1. #5. b8109. 32 km. 1:19:48. d9. v. mip. @2:52 pm.

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01/28/23 10000m 24:56.6 2:29.6

g1. #4. b8108. 28 km. 1:09:56. d6. v. mip. @12:12 pm. 105,345 m/day. day 273.

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01/28/23 4000m 9:59.3 2:29.8

g1. #3. b8107. 18 km. 44:59. d8. v. mip. @11:42 am. 105,308 m/day.

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