alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
10,000m |
24:09.5 |
2:24.9 |
BikeErg |
|
View workout
|
02/15/23 |
4,000m |
9:49.4 |
2:27.3 |
BikeErg |
|
View workout
|
02/15/23 |
4,000m |
9:38.1 |
2:24.5 |
BikeErg |
|
View workout
|
02/15/23 |
800m |
3:52.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/15/23 |
4,000m |
9:50.2 |
2:27.5 |
BikeErg |
|
View workout
|
02/15/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
02/15/23 |
4,000m |
9:51.2 |
2:27.8 |
BikeErg |
|
View workout
|
02/14/23 |
4,000m |
9:39.9 |
2:24.9 |
BikeErg |
|
View workout
|
02/14/23 |
724m |
3:33.5 |
2:27.4 |
RowErg |
Lwt |
View workout
|
02/14/23 |
4,000m |
9:45.4 |
2:26.3 |
BikeErg |
|
View workout
|
02/14/23 |
4,000m |
9:38.8 |
2:24.7 |
BikeErg |
|
View workout
|
02/14/23 |
12,776m |
30:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
02/14/23 |
1,000m |
4:56.4 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/14/23 |
12,490m |
30:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
02/14/23 |
1,000m |
2:24.6 |
2:24.6 |
BikeErg |
|
View workout
|
02/14/23 |
500m |
2:29.5 |
2:29.5 |
SkiErg |
|
View workout
|
02/14/23 |
1,000m |
2:25.5 |
2:25.5 |
BikeErg |
|
View workout
|
02/14/23 |
4,000m |
9:45.6 |
2:26.4 |
BikeErg |
|
View workout
|
02/14/23 |
510m |
2:32.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
02/14/23 |
4,000m |
9:52.8 |
2:28.2 |
BikeErg |
|
View workout
|