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Log

Date Workout Score Ave Comments Action
02/01/23 10000m 24:18.4 2:25.8

g1. #14. b8149/5. 86,138 m/ r3,860 m. d6. v. mip. @9:32 pm.

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02/01/23 10000m 24:31.9 2:27.1

g1. #13. b8148/5. 76,138 m/ r3,860 m. 3:13:27. d6. v. mip. @8:01 pm. AMC: 29,062,577 m. 104,919 m/day. day 277.

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02/01/23 1000m 4:55.8 2:27.9

g1. #12. r494/5. 66,138 m/ r3,860 m. 2:48:55. d5. v. mip. @7:28 pm.

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02/01/23 6:27.9 1,299m 2:29.3

g1. #11. r493/4. 65,138 m/ r2,860 m. 2:43:59. d5. not v. mip. @7:15 pm.

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02/01/23 30:00 12,351m 2:25.7

g1. #10. b8147/3. 63,839 m /r1,561 m. 2:37:31. d6. v. mip. @6:08 pm.

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02/01/23 30:00 13,202m 2:16.3

g1. #9. b8146/3. 51,488 m /r1,561 m. 2:07:31. d6. v. mip. @4:30 pm.

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02/01/23 30:00 12,374m 2:25.4

g1. #8. b8145/3. 38,286 m / r1,561 m. 1:37:31. d6. v. mip. @3:20 pm. 104,782 m/day.

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02/01/23 30:00 12,351m 2:25.7

g1. #7. b8144/3. 25,912 m/ r1,561 m. 1:07:31. d6. v. mip. @12:30 pm. 104,738 m/day.

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02/01/23 500m 2:27.5 2:27.5

g1. #6. r492/3. 13,561 m/ r1,561 m. 37:31. d6. v. mip. @10:23 am. AMC: 29,000,000 m. 104,693 m/day. day 277.

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02/01/23 4000m 9:57.0 2:29.2

b1. #5. b8143/2. 13,061 m/ r1,061 m. 35:04. d9. v. mip. @10:16 am.

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02/01/23 500m 2:29.8 2:29.8

g1. #4. r491/2. 9,061 m/ r1,061 m. 25:07. d5. v. mip. @9:57 am.

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02/01/23 4000m 9:56.1 2:29.0

g1. #3. b8142/1. 8,561 m/ r561 m. 22:37. d8. v. mip. @9:47 am.

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02/01/23 2:47.8 561m 2:29.5

g1. #2. r490/1. 4,561 m/ r561 m. 12:41. d5. not v. mip. @9:29 am.

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02/01/23 4000m 9:53.5 2:28.3

g1. #1. b8141. 4 km. 9:53.5.d7. v. mip. @9:13 am. 104,659 m/day. day 277.

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01/31/23 10000m 24:43.9 2:28.3

g1. end. #7. b8140. 55 km. 2:19:41. d6. v. mip. @9:17 pm. AMC: 28,986,439 m. 105,023 m/day. day 276.

 View workout
01/31/23 10000m 24:58.6 2:29.8

g1. #6. b8139. 45 km. 1:54:57. d6. v. mip. @6:18 pm.

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01/31/23 10000m 24:54.3 2:29.4

g1. #5. b8138. 35 km. 1:29:59. d6. v. mip. @4:12 pm. day 276.

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01/31/23 10000m 24:47.1 2:28.7

g1. #4. b8137. 25 km. 1:05:04. d6. v. mip. @1:56 pm. 104,915 m/day.

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01/31/23 10000m 25:09.0 2:30.9

g1. #3. b8136. 15 km. 40:17. d6. v. mip. @12:29 pm.

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01/31/23 1000m 4:59.9 2:29.9

g1. #2. s364/1. 5 km. 15:08. d5. v. mip. @11:45 am.

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01/31/23 4000m 10:08.9 2:32.2

g1. #1. b8135. 4 km. d7. v. mip. @11:21 am. day 276.

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01/30/23 4000m 9:41.3 2:25.3

g1. end. #11. b8134/4. 45 km/ r4 km. 2:03:21. d8. v. mip. @7:14 pm. AMC; 28,931,439 m. 105,205 m/day. VTC: 975,000 m/ #30/ #4. d275.

…		 View workout
01/30/23 10000m 24:42.1 2:28.2

g1. #10. b8133/4. 41 km/ r4 km. 1:53:39. d7. v. mip. @5:58 pm.

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01/30/23 1000m 4:37.0 2:18.5

g1. #9. r489/4. 31 km/ r4 km. 1:28:57. d5. v. mip. @4:02 pm.

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01/30/23 10000m 24:38.7 2:27.8

g1. #8. b8132/3. 30 km/ r3 km. 1:24:20. d6. v. mip. @3:09 pm.

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