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Log

Date Distance Time Pace Comments Action
02/25/23 4,000m 9:31.5 2:22.8

g1. #3. b8372. 18 km. 43:05. d9. v. mip. fin: 11:09 am. 101,920 m/ day 301.

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02/25/23 10,000m 23:48.8 2:22.8

g1. #2. b8371. 14 km. 33:34. d8. v. mip. fin: 10:43 am. 101,907 m/ day 301.

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02/25/23 4,000m 9:45.4 2:26.3

g1. #1. b8370. 4 km. 9:45.4. d8. v. mip. fin: 9:38 am. AMC: 30,664,000 m. 101,874 m/ day 301.

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02/24/23 4,000m 9:54.1 2:28.5

g1. end. #7. b8369. 51 km. 2:02:56. d10. v. mip. @ 8:50pm. AMC: 30,660,000 m. 102,200 m/ day 300.

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02/24/23 12,566m 30:00.0 2:23.2

g1. #6. b8368. 47 km. 1:53:02. d9. v. mip. @ 6:50 pm.

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02/24/23 12,434m 30:00.0 2:24.7

g1. #5. b8367. 34,434 m. 1:23:02. d8.5. v. mip. @ 5:27 pm.

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02/24/23 4,000m 9:30.5 2:22.6

g1. #4. b8366. 22 km. 53:02. d10. v. mip. @ 3:52 pm. 102,103 m/ day 300.

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02/24/23 4,000m 9:49.8 2:27.4

g1. #3. b8365. 18 km. 43:31. d9. v. mip. @ 2:14 pm. 102,090 m/ day 300.

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02/24/23 10,000m 23:58.6 2:23.8

g1. #2. b8364. 14 km. 33:42. d8. v. mip. @ 11:19 am. 102,077 m/ day 300.

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02/24/23 4,000m 9:43.4 2:25.8

g1. #1. b8363. 4 km. 9:43.4. d8. v. mip. @ 9:58 am. 102,043 m/day 300.

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02/23/23 1,000m 2:05.2 2:05.2

g1. end. #10. b8362. 51 km. 2:00:11. d10. v. mip. @ 7:39 pm. AMC: 30,609,000 m. 102,371 m/ day 299.

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02/23/23 4,000m 9:25.6 2:21.4

g1. #9. b8361. 50 km. 1:58:06. d10. v. mip. @ 7:35 pm.

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02/23/23 4,000m 9:47.1 2:26.7

g1. #8. b8360. 46 km. 1:48:40. d10. v. mip. @ 6:48 pm.

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02/23/23 3,106m 7:18.6 2:21.2

g1. #7. b8359. 42 km. 1:38:53. d10. not v. mip. @5:12 pm. AMC: 30,600,000 m. 102,341 m/day 299.

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02/23/23 4,000m 9:29.3 2:22.3

g1. #6. b8358. 38,894 m. 1:31:34. d10. v. mip. @ 4:58 pm.

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02/23/23 12,894m 30:00.0 2:19.5

g1. #5. b8357. 34,894 m. 1:22:05. d8.5. v. mip. @ 2:46 pm. 102,317 m/ day 299.

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02/23/23 4,000m 9:35.3 2:23.8

g1. #4. b8356. 22 km. 52:05. d10. v. mip. @ 1:08 pm. 102,274 m/ day 299.

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02/23/23 10,000m 23:13.1 2:19.3

g1. #3. b8355. 18 km. 42:30. d8. v. mip. @ 10:43 am. 102,261 m/ day 299.

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02/23/23 4,000m 9:28.3 2:22.0

g1. #2. b8354. 8 km. 19:17. d9. v. mip. @10:01 am. 102,227 m/ day 299.

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02/23/23 4,000m 9:48.9 2:27.2

g1. #1. b8353. 4 km. 9:48.9. d8. v. mip. @ 8:56 am. AMC: 30,562,000 m. 102,214 m/ day 299.

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