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Log

Date Workout Score Ave Comments Action
02/03/23 4000m 10:02.9 2:30.7

g1. #3. b8165/1. 17,096 m/ r1 km. 45:02. d7. v. mip. @11:20 am.

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02/03/23 30:00 12,096m 2:28.8

g1. #2. b8164/1. 13,096 m/ r1 km. 34:59. d6. v. mip. @10:28 am. 104,706 m/day.

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02/03/23 1000m 4:59.3 2:29.6

g1. #1. r497/1. 1 km/ r1 km. d5. v. mip. @9:48 am. day 279. 104,663 m/day.

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02/02/23 5:38.9 2,262m 2:29.8

g1. end. #18. b8163/6. 113,561 m/ s3,398 m. 4:48:54. d6. not v. mip. @10:22 pm. AMC: 29,200,000 m.

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02/02/23 19:17.8 7,738m 2:29.6

g1. #17. b8162/6. 111,299 m/ s3,398 m. 4:43:15. d6. not v. mip. @10:11 pm. MC: 110,000 m/ #1.

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02/02/23 14:39.1 5,862m 2:29.9

g1. #16. b8161/6. 103,561 m/ s3,398 m. 4:23:58. d6. not v. mip. @9:44 pm. AMC: 29,190,000 m. 105 km/day. day 278.

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02/02/23 10000m 24:59.6 2:29.9

g1. #15. b8160/6. 97,699 m/ s3,398 m. 4:09:18. d6. v. mip. @9:24 pm.

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02/02/23 500m 2:29.4 2:29.4

g1. #14. s370/6. 87,699 m/ s3,398 m. 3:44:19. d5. v. mip. @8:31 pm.

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02/02/23 10000m 24:59.1 2:29.9

g1. #13. b8159/5. 87,199 m/ s2,898 m. 3:41:49. d6. v. mip. @8:21 pm.

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02/02/23 500m 2:29.6 2:29.6

g1. #12. s369/5. 77,199 m/ s2,898 m. 3:16:50. d5. v. mip. @6:18 pm.

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02/02/23 30:00 12,150m 2:28.1

g1. #11. b8158/4. 76,699 m/ s2,398 m.d6. v. mip. @6:05 pm.

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02/02/23 30:00 12,250m 2:26.9

g1. #10. b8157/4. 64,549 m/s2,398 m. 2:44:21. d6. v. mip. @4:30 pm.

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02/02/23 4:29.2 898m 2:29.8

g1. #9. s368/4. 52,299 m/ s2,398 m. 2:14:21. d5. not v. mip. @3:32 pm.

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02/02/23 30:00 12,250m 2:26.9

g1. #8. b8156/3. 51,401 m/ s1,500 m. 2:09:52. d6. v. mip. @3:20 pm. 104,812 m/day.

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02/02/23 1:39.0 352m 2:20.6

g1. #7. s367/3. 39,151 m/ s1,500 m. 1:39:52. d5. not v. @2:18 pm.

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02/02/23 30:00 12,250m 2:26.9

g1. #6. b8155/2. 38,799 m/ s1,148 m. 1:38:13. d6. v. mip. @2:01 pm.

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02/02/23 2:55.4 587m 2:29.4

g1. #5. s366/2. 26,549 m/ s1,148 m. 1:08:13. d5. not v. mip. @11:23 am.

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02/02/23 30:00 12,401m 2:25.1

g1. #4. b8154/1. 25,962 m/ s561 m. 1:05:17. d6. v. mip. @11:0 am. 104,721 m/day.

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02/02/23 7:29.7 3,000m 2:29.9

g1. #3. b8153/1. 13,561 m/ s561 m. d6. not v. mip. @10:09 am. AMC: 29,100,000 m. 104,676 m/day. day 278.

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02/02/23 2:48.1 561m 2:29.8

g1. #2. s365/1. 10,561 m/ s561 m. d5. not v. mip. @9:52 am.

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02/02/23 10000m 24:59.8 2:29.9

g1. #1. b8152. 10 km. 24:59.8. d6. v. mip. @9:32 am. 104,663 m/day. day 278.

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02/01/23 1:26.6 299m 2:24.8

g1. end. #18. r496/7. 100 km/ r5,299 m. 4:15:05. d5. not v. mip. @10:53 pm. day 277.

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02/01/23 5:37.6 1,140m 2:28.0

g1. #17. r495/6. 99,701 m/ r5 km. 4:13:38. d5. not v. mip. @10:47 pm.

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02/01/23 5:54.7 2,423m 2:26.3

g1. #16. b8151/5. 98,561 m/ r3,860 m. d6. not v. mip. @10:35 pm. AMC: 29,085,000 m. 105,000 m/day. day 277.

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02/01/23 10000m 24:20.4 2:26.0

g1. #15. b8150/5. 96,138 m/ r3,860 m. 4:02:06. d6. v. mip. @10:21 pm.

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