Sign Up
85,015,839
Lifetime Meters
1,860,591
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

alan foley

Log

Date Distance Time Pace Comments Action
03/07/23 1,000m 4:59.7 2:29.8

#4. r518/2. 18 km/ s500 m/ r1 km. 47:07. d8. v. mip. fin: 10:29 am. 100,283 m/ day 311.

View workout
03/07/23 500m 2:30.0 2:30.0

#3. s387/1. 17 km/ s500 m. 42:07. d5. v. mip. fin: 10:07 am. 100,280 m/ day 311.

View workout
03/07/23 12,500m 30:00.0 2:24.0

#2. b8440. 16,500 m. 39:37. d10. v. mip. fin: 9:58 am. 100,278 m/ day 311.

View workout
03/07/23 4,000m 9:37.6 2:24.4

#1. b8439. 4 km. d10. v. mip. fin: 9:03 am. AMC:31,174,000 m. 100,238 m/ day 311.

View workout
03/06/23 496m 2:26.6 2:27.7

#12. end. s386/5. 53,996 m/ s1,496 m/ r1,336 m. d8. not v. mip. fin: 6:26 pm. AMC: 31,170,000 m. 100,548 m/ day 310.

View workout
03/06/23 10,000m 23:35.7 2:21.5

#11. b8438/4. 53.5 km/ s1 km/ r1,336 m. 2:13:57. d10. v. mip. fin: 6:17 pm.

View workout
03/06/23 500m 2:29.8 2:29.8

#10. s385/4. 43.5 km/ s1 km/ r1,336 m. 1:50:21. d7. v. mip. fin: 5:17 pm.

 View workout
03/06/23 836m 4:10.5 2:29.8

#9. r517/3. 43 km/ s500 m/ r1,336 m. 1:47:52. d10. not v. mip. fin: 5:05 pm.

 View workout
03/06/23 12,747m 30:00.0 2:21.2

#8. b8437/2. 42,164 m /s500 m/ r500 m. 1:43:41. d10. v. mip. fin: 3:40 pm. AMC: 31,158,168 m. 100,510m/ day 310.

View workout
03/06/23 4,000m 9:36.8 2:24.2

#7. b8436/2. 29,417 m/ s500 m/ r500 m. 1:13:41. d10. v. mip. fin: 2:13 pm. 100,469 m/ day 310.

View workout
03/06/23 4,000m 9:39.9 2:24.9

#6. b8435/2. 25,417 m/ s500 m/ r500 m. 1:04:04. d10. v. mip. fin: 12:42 pm. 100,456 m/ day 310.

View workout
03/06/23 500m 2:28.5 2:28.5

#5. r516/2. 21,417 m/ s500 m/ r500 m. 54:24. d10. v. mip. fin: 12:24 pm. 100,443 m/ day 310.

View workout
03/06/23 500m 2:29.6 2:29.6

#4. s384/1. 20,917m/ s500 m. 51:56. d5. v. mip. fin: 12:19 pm.

View workout
03/06/23 4,000m 9:38.3 2:24.5

#3. b8434. 20,417 m. 49:26. d10. v. mip. fin: 11:48 am. 100,440 m/ day 310.

View workout
03/06/23 12,417m 30:00.0 2:24.9

#2. b8433. 16,417 m. 39:48. d10. v. mip. fin: 9:27 am. 100,427 m/ day 310.

View workout
03/06/23 4,000m 9:48.4 2:27.1

#1. b8432. 4 km. 9:48.4. d10. v. mip. fin: 8:47 am. AMC: 31,120,004 m. 100,387 m/ day 310.

View workout
03/05/23 1,000m 2:17.4 2:17.4

#16. end. b8431/6. 54 km/ r3.5 km/ s2 km. 2:23:12. d10. v. mip. fin: 7:13 pm.AMC: 31,116,004 m. 100,699 m/ day 309.

View workout
03/05/23 500m 2:25.0 2:25.0

#15. r515/5. 53 km/ r3.5 km/ s2 km. 2:20:54. d10. v. mip. fin: 7:02 pm.

 View workout
03/05/23 1,000m 4:59.8 2:29.9

#14. r514/4. 52,500 m/ r3 km/ s2 km. 2:18:29. d9. v. mip. fin: 6:53 pm.

 View workout
03/05/23 1,000m 5:00.0 2:30.0

#13. s383/4. 51,500 m/ r2 km/ s2 km. 2:13:29. d6. v. mip. fin: 6:40 pm.

 View workout