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Log

Date Workout Score Ave Comments Action
02/23/23 30:00 12,894m 2:19.5

g1. #5. b8357. 34,894 m. 1:22:05. d8.5. v. mip. @ 2:46 pm. 102,317 m/ day 299.

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02/23/23 4000m 9:35.3 2:23.8

g1. #4. b8356. 22 km. 52:05. d10. v. mip. @ 1:08 pm. 102,274 m/ day 299.

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02/23/23 10000m 23:13.1 2:19.3

g1. #3. b8355. 18 km. 42:30. d8. v. mip. @ 10:43 am. 102,261 m/ day 299.

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02/23/23 4000m 9:28.3 2:22.0

g1. #2. b8354. 8 km. 19:17. d9. v. mip. @10:01 am. 102,227 m/ day 299.

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02/23/23 4000m 9:48.9 2:27.2

g1. #1. b8353. 4 km. 9:48.9. d8. v. mip. @ 8:56 am. AMC: 30,562,000 m. 102,214 m/ day 299.

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02/22/23 4000m 9:26.0 2:21.5

g1. #8. b8352. 50 km. 2:00:09. d10. v. mip. @ 8:51 pm. AMC: 30,558,000 m. 102,543 m/ day 298.

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02/22/23 3:43.9 1,600m 2:19.9

g1. #7. b8351. 46 km. 1:50:43. d10. not v. mip. @ 8:13 pm.

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02/22/23 4000m 9:35.4 2:23.8

g1. #6. b8350. 44,400 m. 1:46:59. d10. v. mip. @ 8:06 pm.

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02/22/23 10000m 23:52.3 2:23.2

g1. #5. b8349. 40,400 m. 1:37:24. d8.5. v. mip. @ 6:52 pm.

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02/22/23 4000m 9:43.8 2:25.9

g1. #4. b8348. 30,400 m. 1:13:32. d9. v. mip. @ 6:10 pm.

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02/22/23 30:00 12,400m 2:25.1

g1. #3. b8347. 26,400 m. 1:03:48. d8. v. mip. @ 4:58 pm.

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02/22/23 10000m 23:55.1 2:23.5

g1. #2. b8346. 14 km.. 33:48. d8. v. mip. @1:42 pm. AMC: 30,522,000 m. 102,423 m/ day 298.

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02/22/23 4000m 9:53.2 2:28.3

g1. #1. b8345. 4 km. d8.5. v. mip. @11:46 am.

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02/20/23 4000m 9:29.9 2:22.4

g1. #6. b8344. 29,656 m. 1:11:36. d10. v. mip. @ 5 pm.

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02/20/23 4000m 9:40.8 2:25.2

g1. #5. b8343. 25,656 m. 1:02:06. d10. v. mip. @ 4:36 pm.

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02/20/23 8:45.7 3,656m 2:23.7

g1. #4. b8342. 21,656 m. 52:25. d10. not v. mip. @3:13 pm. AMC: 30,500,000 m. 103,041 m/day 296.

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02/20/23 4000m 9:36.6 2:24.1

g1. #3. b8341. 18 km. 43:39. d10. v. mip. @11:09 am. 103,028 m/ day 296.

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02/20/23 10000m 24:15.6 2:25.5

g1. #2. b8340. 14 km. 34:03. d8. v. mip. @10:09 am. 103,015 m/ day 296.

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02/20/23 4000m 9:47.4 2:26.8

g1. #1. b8339. 4 km. 9:47.4. d8.5. mip. @ 9:26 am. 102,981 m/day 296.

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02/19/23 10000m 24:12.1 2:25.2

g1. end. #5. b8338. 34,500 m. 1:24:04. d8. v. mip. @ 6:44 pm.

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02/19/23 30:00 12,500m 2:24.0

g1. #4. b8337. 24,500 m. 59:52. d8. v. mip. @5 pm.

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02/19/23 4000m 9:55.2 2:28.8

g1. #3. b8336. 12 km. 29:52. d10. v. mip. @3:31 pm.

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02/19/23 4000m 9:51.9 2:27.9

g1. #2. b8335. 8 km. 19:57. d9. v. mip. @12:31 pm.

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02/19/23 4000m 10:05.3 2:31.3

g1. #1. b8334. 4 km. 10:05.3. d8. v. mip. @ 11:09 am.
day 295.

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02/18/23 10000m 24:40.8 2:28.0

g1. end. #7. b8333. 52,369 m. 2:06:38. d9. v. mip. @ 7:54 pm. 30,443,844 m. 103,550 m/ day 294.

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