alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
4,000m |
9:32.0 |
2:23.0 |
BikeErg |
|
View workout
|
03/11/23 |
1,000m |
4:59.7 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/11/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/11/23 |
12,699m |
30:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
03/11/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
03/11/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
03/10/23 |
10,000m |
23:34.3 |
2:21.4 |
BikeErg |
|
View workout
|
03/10/23 |
3,000m |
6:44.6 |
2:14.8 |
BikeErg |
|
View workout
|
03/10/23 |
249m |
1:13.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
03/10/23 |
13,074m |
30:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
03/10/23 |
13,357m |
30:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
03/10/23 |
12,741m |
30:00.0 |
2:21.2 |
BikeErg |
|
View workout
|
03/10/23 |
12,579m |
30:00.0 |
2:23.0 |
BikeErg |
|
View workout
|
03/09/23 |
4,000m |
9:40.1 |
2:25.0 |
BikeErg |
|
View workout
|
03/09/23 |
500m |
2:25.9 |
2:25.9 |
SkiErg |
|
View workout
|
03/09/23 |
4,000m |
9:37.6 |
2:24.4 |
BikeErg |
|
View workout
|
03/09/23 |
10,000m |
24:08.9 |
2:24.8 |
BikeErg |
|
View workout
|
03/09/23 |
4,000m |
9:47.7 |
2:26.9 |
BikeErg |
|
View workout
|
03/09/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/09/23 |
7,553m |
18:03.2 |
2:23.4 |
BikeErg |
|
View workout
|