alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
03/18/23 |
10,000m |
23:57.8 |
2:23.7 |
BikeErg |
|
View workout
|
03/18/23 |
198m |
0:55.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/18/23 |
12,352m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
03/18/23 |
500m |
2:23.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
03/18/23 |
12,497m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/18/23 |
12,502m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
03/17/23 |
4,000m |
9:37.4 |
2:24.3 |
BikeErg |
|
View workout
|
03/17/23 |
10,000m |
24:22.9 |
2:26.2 |
BikeErg |
|
View workout
|
03/17/23 |
10,000m |
24:17.1 |
2:25.7 |
BikeErg |
|
View workout
|
03/17/23 |
376m |
1:44.8 |
2:19.3 |
SkiErg |
|
View workout
|
03/17/23 |
12,475m |
30:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
03/17/23 |
580m |
2:49.2 |
2:25.8 |
SkiErg |
|
View workout
|
03/17/23 |
12,420m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
03/17/23 |
2,000m |
4:21.6 |
2:10.8 |
BikeErg |
|
View workout
|
03/17/23 |
100m |
0:24.4 |
2:02.0 |
SkiErg |
|
View workout
|
03/17/23 |
400m |
1:54.3 |
2:22.8 |
SkiErg |
|
View workout
|
03/17/23 |
10,000m |
24:04.5 |
2:24.4 |
BikeErg |
|
View workout
|
03/17/23 |
261m |
1:14.4 |
2:22.5 |
SkiErg |
|
View workout
|
03/17/23 |
12,428m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|