alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
116m |
0:33.0 |
2:22.2 |
SkiErg |
|
View workout
|
03/23/23 |
12,415m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
03/23/23 |
12,800m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
03/23/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/23/23 |
12,499m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/23/23 |
4,001m |
9:49.5 |
2:27.3 |
BikeErg |
|
View workout
|
03/23/23 |
4,000m |
9:50.9 |
2:27.7 |
BikeErg |
|
View workout
|
03/23/23 |
4,000m |
9:54.3 |
2:28.5 |
BikeErg |
|
View workout
|
03/23/23 |
4,000m |
9:49.6 |
2:27.4 |
BikeErg |
|
View workout
|
03/23/23 |
550m |
2:42.4 |
2:27.6 |
SkiErg |
|
View workout
|
03/23/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
24:54.6 |
2:29.4 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
24:56.9 |
2:29.6 |
BikeErg |
|
View workout
|
03/22/23 |
524m |
2:38.7 |
2:31.4 |
RowErg |
Lwt |
View workout
|
03/22/23 |
700m |
3:34.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
03/22/23 |
1,000m |
5:04.1 |
2:32.0 |
RowErg |
Lwt |
View workout
|
03/22/23 |
10,000m |
24:57.3 |
2:29.7 |
BikeErg |
|
View workout
|
03/22/23 |
1,000m |
5:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/22/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
03/22/23 |
250m |
1:12.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|