alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/23 |
4,000m |
9:50.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/27/23 |
4,000m |
9:39.8 |
2:24.9 |
BikeErg |
|
View workout
|
03/27/23 |
10,000m |
24:14.2 |
2:25.4 |
BikeErg |
|
View workout
|
03/27/23 |
4,000m |
9:39.4 |
2:24.8 |
BikeErg |
|
View workout
|
03/27/23 |
10,000m |
24:37.4 |
2:27.7 |
BikeErg |
|
View workout
|
03/27/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/26/23 |
1,000m |
2:22.9 |
2:22.9 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:43.1 |
2:25.7 |
BikeErg |
|
View workout
|
03/26/23 |
1,000m |
2:19.4 |
2:19.4 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:45.3 |
2:26.3 |
BikeErg |
|
View workout
|
03/26/23 |
996m |
2:25.2 |
2:25.7 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
10:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
03/26/23 |
10,000m |
24:45.8 |
2:28.5 |
BikeErg |
|
View workout
|
03/26/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
03/26/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
03/26/23 |
2,984m |
7:18.1 |
2:26.8 |
BikeErg |
|
View workout
|
03/26/23 |
10,000m |
24:32.4 |
2:27.2 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:58.1 |
2:29.5 |
BikeErg |
|
View workout
|
03/26/23 |
1,000m |
2:21.7 |
2:21.7 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:46.5 |
2:26.6 |
BikeErg |
|
View workout
|