Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/23	30:00	12,387m	2:25.3	BikeErg	#4. b8478. 51,002 m. 2 hrs. d10. v. mip. fin: 6:52 pm.	View workout
03/13/23	30:00	13,265m	2:15.6	BikeErg	#3. b8477. 38,615 m. 1.5 hrs. d10. v. mip. fin: 3 pm. 99,491 m/ day 317.	View workout
03/13/23	30:00	12,866m	2:19.9	BikeErg	#2. b8476. 25,350 m. 1 hr. d10. v. mip. fin: 1:21 pm. 99,449 m/ day 317.	View workout
03/13/23	30:00	12,484m	2:24.1	BikeErg	#1. b8475. 12,484 m. 30 mins. d10. v. mip. fin: 9:33 am. AMC: 31,512,484 m. 99,408 m/ day 317.	View workout
03/12/23	13:33.1	5,830m	2:19.4	BikeErg	#4. end. b8474. 44 km. d10. v. mip. fin: 5:31 pm. AMC: 31,500,000 m. 99,683 m/ day 316.	View workout
03/12/23	30:00	13,040m	2:18.0	BikeErg	#3. b8473. 38,170 m. 1.5 hrs. d10. v. mip. fin: 3:11 pm. 31,494,170 m. 99,665 m/ day 316.	View workout
03/12/23	30:00	12,628m	2:22.5	BikeErg	#2. b8472. 25,130 m. 1 hr. d10. v. mip. fin: 12:48 pm. 31,481,130 m. 99,624 m/ day 316.	View workout
03/12/23	30:00	12,502m	2:23.9	BikeErg	#1. b8471. 12,502 m. 30 mins. d10. v. mip. fin: 10:36 am. 31,468,502 m. 99,584 m/ day 316.	View workout
03/11/23	1000m	4:59.0	2:29.5	RowErg	#7. end. r523/2. 56 km/ r2 km. 2:19:30. d10. v. mip. fin: 7:15 pm. AMC: 31,456,000 m. 99,860 m/ day 315.	View workout
03/11/23	4000m	9:32.0	2:23.0	BikeErg	#6. b8470. 55 km/ r1 km. d10. v. mip. fin:5:09 pm. 99,857 m/ day 315.	View workout
03/11/23	1000m	4:59.7	2:29.8	RowErg	#5. r522/1. 51 km/ r1 km. 2:04:59. d10. v. mip. fin: 4:45 pm.	View workout
03/11/23	30:00	12,500m	2:24.0	BikeErg	#4. b8469. 50 km. 2 hrs. d10. v. mip. fin: 4:27 pm. AMC: 31,450,000 m. 99,841 m/ day 315.	View workout
03/11/23	30:00	12,699m	2:21.7	BikeErg	#3. b8468. 37,500 m. 1.5 hr. d10. v. mip. fin: 2:11 pm. 99,802 m/ day 315.	View workout
03/11/23	30:00	12,501m	2:23.9	BikeErg	#2. b8467. 24,801 m. 1 hr. d10. v. mip. fin: 9:34 am. 99,761 m/ day 315.	View workout
03/11/23	30:00	12,300m	2:26.3	BikeErg	#1. b8466. 12,300 m. 30 mins. d10.. v. mip. fin: 6:05 am. 99,722 m/ day 315.	View workout
03/10/23	10000m	23:34.3	2:21.4	BikeErg	#7. end. b8465/1. 65 km/ r249 m. 2:31:32. d10. v. mip. fin: 5:53 pm. AMC: 31,400,000 m. 100 km/ day 314.	View workout
03/10/23	6:44.6	3,000m	2:14.8	BikeErg	#6. b8464/1. 55 km/ r249 m. d10. not v. mip. fin: 4:54 pm.	View workout
03/10/23	1:13.3	249m	2:27.1	RowErg	#5. r521/1. 52 km/ r249 m. d10. not v. mip. fin: 4:32 pm.	View workout
03/10/23	30:00	13,074m	2:17.6	BikeErg	#4. b8463. 51,751 m. 2:00:00. d10. v. mip. fin: 3:42 pm. AMC: 31,386,751. 99,958 m/ day 314.	View workout
03/10/23	30:00	13,357m	2:14.7	BikeErg	#3. b8462. 38,677 m. 1:30:00. d10. v. mip. fin: 12:35 pm. 99,916 m/ day 314.	View workout
03/10/23	30:00	12,741m	2:21.2	BikeErg	#2. b8461. 25,320 m. 1 hr. d10. v. mip. fin: 11:24 am. 99,874 m/ day 314.	View workout
03/10/23	30:00	12,579m	2:23.0	BikeErg	#1. b8460. 12,579 m. 30 mins. d10. v. mip. fin: 9:27 am. AMC: 31,347,579 m. 99,833 m/ day 314.	View workout
03/09/23	4000m	9:40.1	2:25.0	BikeErg	#8. b8459. 55 km/ s500 m. 2:13:43. d10. v. mip. fin: 8:50 pm. AMC: 31,335,000 m. 100,111 m/ day 313.	View workout
03/09/23	500m	2:25.9	2:25.9	SkiErg	#7. s392/1. 51 km/ s500 m. 2:04:03. d7. v. mip. fin: 7:49 pm.	View workout
03/09/23	4000m	9:37.6	2:24.4	BikeErg	#6. b8458. 50.5 km. 2:01:37. d10. v. mip. fin: 7:32 pm. day 313.	View workout

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