alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
10,000m |
24:50.5 |
2:29.0 |
BikeErg |
|
View workout
|
04/05/23 |
4,000m |
9:58.7 |
2:29.6 |
BikeErg |
|
View workout
|
04/04/23 |
415m |
1:59.9 |
2:24.4 |
SkiErg |
|
View workout
|
04/04/23 |
466m |
1:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
04/04/23 |
10,000m |
24:42.4 |
2:28.2 |
BikeErg |
|
View workout
|
04/04/23 |
12,251m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
04/04/23 |
450m |
2:05.4 |
2:19.3 |
SkiErg |
|
View workout
|
04/04/23 |
12,306m |
30:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
04/04/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
04/04/23 |
12,519m |
30:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
04/04/23 |
12,275m |
30:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
04/04/23 |
4,000m |
9:50.8 |
2:27.7 |
BikeErg |
|
View workout
|
04/04/23 |
4,000m |
9:48.5 |
2:27.1 |
BikeErg |
|
View workout
|
04/04/23 |
10,000m |
24:39.1 |
2:27.9 |
BikeErg |
|
View workout
|
04/04/23 |
4,000m |
9:46.0 |
2:26.5 |
BikeErg |
|
View workout
|
04/04/23 |
10,000m |
24:31.7 |
2:27.1 |
BikeErg |
|
View workout
|
04/04/23 |
4,000m |
9:55.9 |
2:28.9 |
BikeErg |
|
View workout
|
04/04/23 |
10,000m |
24:45.1 |
2:28.5 |
BikeErg |
|
View workout
|
04/04/23 |
4,000m |
9:58.2 |
2:29.5 |
BikeErg |
|
View workout
|
04/03/23 |
1,548m |
3:44.3 |
2:24.8 |
BikeErg |
|
View workout
|