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Log

Date Workout Score Ave Comments Action
04/01/23 4000m 9:47.1 2:26.7

#1. b8656. 4 km. 9:47 am. d10. v. mip. fin: 6:25 am. AMC: 33,209,302 m. 98,837 m/ day 336.

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03/31/23 2:24.9 506m 2:23.1

#14. end. r553/3. 100,506 m/ r1,491 m. d10. not v. mip. fin: 10:03 pm. AMC: 33,205,303 m.m99,120 m/ day 335.

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03/31/23 10000m 24:16.1 2:25.6

#13. b8655/2. 100 km/ r985 m. 4:05:48. d10 v. mip. fin: 9:53 pm.

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03/31/23 2:25.4 494m 2:27.1

#12. r552/2. 90 km/ r985 m. d10. not v. mip. fin: 9:21 pm.

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03/31/23 10000m 24:10.0 2:25.0

#11. b8654/1. 89,506 m/ r491 m. 3:39:06. d10. v. mip. fin: 9:09 pm.

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03/31/23 4000m 9:46.9 2:26.7

#10. b8653/1. 79,506 m/ r491 m. 3:14:56. d10. v. mip. fin: 8:14 pm. WEC: 800,000 m.

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03/31/23 2:25.4 491m 2:28.0

#9. r551/1. 75,506 m/ r491 m. 3:05:09. d10. not v. mip. fin: 7:56 pm.

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03/31/23 4000m 9:39.3 2:24.8

#8. b8652. 75,015 m. 3:02:44. d10. v. mip. fin: 7:38 pm.

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03/31/23 10000m 24:09.7 2:24.9

#7. b8651. 71,015 m. 2:53:04. d10. v. mip. fin: 5:10 pm. AMC:33,175,811 m.

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03/31/23 30:00 12,415m 2:24.9

#6. b8650. 61,015 m. 2:28:55. d10. v. mip. fin: 3:40 pm. AMC: 33,165,811 m. 99,002 m/ day 335.

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03/31/23 30:00 12,385m 2:25.3

#5. b8649. 48,600 m. 1:58:55. d10. v. mip. fin: 2:28 pm. AMC: 33,153,396 m. 98,965 m/ day 335.

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03/31/23 30:00 12,215m 2:27.3

#4. b8648. 36,215 m. 1:28:55. d10. v. mip. fin: 11:46 am. AMC:33,141,011 m. 98,928 m/ day 335.

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03/31/23 10000m 24:32.6 2:27.2

#3. b8647. 24 km. 58:55. d10. v. mip. fin: 10:36 am. AMC:33,128,796 m. 98,892 m/ day 335.
:

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03/31/23 10000m 24:28.6 2:26.8

#2. b8646. 14 km. 34:22. d10. v. mip. fin: 9:51 am. AMC: 33,118,796 m. 98,862 m/ day 335.

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03/31/23 4000m 9:54.0 2:28.5

#1. b8645. 4 km. 9:54. d10. v. mip. fin: 8:54 am. AMC: 33,108,796 m. 98,832 m/ day 335.

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03/30/23 1:13.9 271m 2:16.3

#14. end. s408/2. 99,271 m/ s728 m. 4:00:23. d10. not v. mip. fin: 9:16 pm. AMC: 33,104,796 m. 99,116 m/ day 334.

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03/30/23 4000m 9:36.8 2:24.2

#13. b8644/1. 99 km/ s457 m. 3:59:09. d10. v. mip. fin: 9:09 pm.

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03/30/23 4000m 9:48.1 2:27.0

#12. b8643/1. 95 km/ s457 m. 3:49:33. d10. v. mip. fin:8:54 pm. AMC: 33,100,525 m.

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03/30/23 4000m 9:40.2 2:25.0

#11. b8642/1. 91 km/ s457 m. 3:39:45. d10. v. mip. fin: 7:10 pm.

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03/30/23 2:08.9 457m 2:21.0

#10. s407/1. 87 km/ s457 m. 3:30:04. d10. not v. mip. fin: 6:57 pm.

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03/30/23 10000m 24:05.6 2:24.5

#9. b8641. 86,543 m. 3:27:55. d10. v. mip. fin: 6:45 pm.

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03/30/23 10000m 24:02.7 2:24.2

#8. b8640. 76,543 m. 3:03:50. d10. v. mip. fin: 5:25 pm. AMC: 33,082,068 m.

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03/30/23 30:00 12,800m 2:20.6

#7. b8639. 66,543 m. 2:39:47. d10. v. mip. fin: 4:16 pm. AMC: 33,072,068 m.

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03/30/23 11:23.8 4,667m 2:26.5

#6. b8638. 53,743 m. 2:09:47. d10. not v. mip. AMC: 33,059,268 m. 98,980 m/ day 334.

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03/30/23 4000m 9:40.7 2:25.1

#5. b8637. 49,076 m. 1:58:23. d10. v. mip. fin: 2:32 pm. 33,054,601 m. 98,966 m/ day 334.

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