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Log

Date Workout Score Ave Comments Action
03/31/23 10000m 24:09.7 2:24.9

#7. b8651. 71,015 m. 2:53:04. d10. v. mip. fin: 5:10 pm. AMC:33,175,811 m.

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03/31/23 30:00 12,415m 2:24.9

#6. b8650. 61,015 m. 2:28:55. d10. v. mip. fin: 3:40 pm. AMC: 33,165,811 m. 99,002 m/ day 335.

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03/31/23 30:00 12,385m 2:25.3

#5. b8649. 48,600 m. 1:58:55. d10. v. mip. fin: 2:28 pm. AMC: 33,153,396 m. 98,965 m/ day 335.

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03/31/23 30:00 12,215m 2:27.3

#4. b8648. 36,215 m. 1:28:55. d10. v. mip. fin: 11:46 am. AMC:33,141,011 m. 98,928 m/ day 335.

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03/31/23 10000m 24:32.6 2:27.2

#3. b8647. 24 km. 58:55. d10. v. mip. fin: 10:36 am. AMC:33,128,796 m. 98,892 m/ day 335.
:

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03/31/23 10000m 24:28.6 2:26.8

#2. b8646. 14 km. 34:22. d10. v. mip. fin: 9:51 am. AMC: 33,118,796 m. 98,862 m/ day 335.

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03/31/23 4000m 9:54.0 2:28.5

#1. b8645. 4 km. 9:54. d10. v. mip. fin: 8:54 am. AMC: 33,108,796 m. 98,832 m/ day 335.

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03/30/23 1:13.9 271m 2:16.3

#14. end. s408/2. 99,271 m/ s728 m. 4:00:23. d10. not v. mip. fin: 9:16 pm. AMC: 33,104,796 m. 99,116 m/ day 334.

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03/30/23 4000m 9:36.8 2:24.2

#13. b8644/1. 99 km/ s457 m. 3:59:09. d10. v. mip. fin: 9:09 pm.

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03/30/23 4000m 9:48.1 2:27.0

#12. b8643/1. 95 km/ s457 m. 3:49:33. d10. v. mip. fin:8:54 pm. AMC: 33,100,525 m.

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03/30/23 4000m 9:40.2 2:25.0

#11. b8642/1. 91 km/ s457 m. 3:39:45. d10. v. mip. fin: 7:10 pm.

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03/30/23 2:08.9 457m 2:21.0

#10. s407/1. 87 km/ s457 m. 3:30:04. d10. not v. mip. fin: 6:57 pm.

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03/30/23 10000m 24:05.6 2:24.5

#9. b8641. 86,543 m. 3:27:55. d10. v. mip. fin: 6:45 pm.

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03/30/23 10000m 24:02.7 2:24.2

#8. b8640. 76,543 m. 3:03:50. d10. v. mip. fin: 5:25 pm. AMC: 33,082,068 m.

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03/30/23 30:00 12,800m 2:20.6

#7. b8639. 66,543 m. 2:39:47. d10. v. mip. fin: 4:16 pm. AMC: 33,072,068 m.

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03/30/23 11:23.8 4,667m 2:26.5

#6. b8638. 53,743 m. 2:09:47. d10. not v. mip. AMC: 33,059,268 m. 98,980 m/ day 334.

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03/30/23 4000m 9:40.7 2:25.1

#5. b8637. 49,076 m. 1:58:23. d10. v. mip. fin: 2:32 pm. 33,054,601 m. 98,966 m/ day 334.

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03/30/23 30:00 12,626m 2:22.5

#4. b8636. 45,076 m. 1:48:43. d10. v. mip. fin: 1:36 pm.

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03/30/23 10000m 24:19.6 2:25.9

#3. b8635. 32,450 m. 1:18:43. d10. v. mip. fin: 12:38 pm. AMC: 33,037,975 m. 98,916 m/ day 334.

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03/30/23 10000m 24:23.5 2:26.3

#2. b8634. 22,450 m. 54:23. d10. v. mip. fin: 11:37 am.

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03/30/23 30:00 12,450m 2:24.5

#1. b8633. 12,450 m. 30 mins. d10. v. mip. fin: 10:31 am. AMC: 33,017,975 m. 98,856 m/ day 334.

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03/29/23 2:37.2 525m 2:29.7

#17. end. r550/4. 101,050 m/ r2,950 m. d10. not v. mip. fin: 10:26 pm. AMC: 33,005,525 m.

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03/29/23 1000m 4:59.1 2:29.5

#16. r549/3. 100,525 m /r2,425 m. 4:13:38. d10. v. mip. fin: 10:18 pm.

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03/29/23 4000m 9:48.8 2:27.2

#15. b8632/2. 99,525 m/ r1,425 m. 4:08:39. d10. v. mip. fin: 10:03 pm.

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03/29/23 4000m 9:48.5 2:27.1

#14. b8631/2. 95,525 m/ r1,425 m. 3:58:50. d10. v. mip. fin: 9:46 pm. AMC: 33,000,000 m.

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