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Log

Date Distance Time Pace Comments Action
04/13/23 10,000m 24:05.0 2:24.5

#4. b8785. 46,750 m. 1:54:05. d10. v. mip. fin: 4:28 pm.

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04/13/23 12,350m 30:00.0 2:25.7

#3. b8784. 36,750 m. 1.5 hrs. d10. v. mip. fin: 3:17 pm. AMC: 34,303,668 m. 98,574 m/ day 348.

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04/13/23 12,200m 30:00.0 2:27.5

#2. b8783. 24,400 m. 1 hr. d10. v. mip. fin: 1:53 pm. AMC: 34,291,318 m. 98,538 m/ day 348.

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04/13/23 12,200m 30:00.0 2:27.5

#1. b8782. 12,200m. 30 mins. d10. v. mip. fin: 12:38 pm. AMC: 34,279,118 m. 98,503 m/ day 348.

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04/11/23 12,026m 30:00.0 2:29.6

#8. end. b8781/2. 69,081 m/ r4 km. 3:00:12. d10. v. mip. fin: 9:03 pm. AMC: 34,266,918 m. 99,037 m/ day 346.

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04/11/23 12,300m 30:00.0 2:26.3

#7. b8780/2. 57,055 m / r4 km. 2:30:12. d10. v. mip. fin: 5:46 pm.

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04/11/23 12,285m 30:00.0 2:26.5

#6. b8779/2. 44,755 m/ r4 km. 2:00:12. d10. v. mip. fin: 3:31 pm. AMC: 34,242,592 m. 98,967 m/ day 346.

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04/11/23 12,288m 30:00.0 2:26.4

#5. b8778/2. 32,470 m/ r4 km. 1:30:12. d10. v. mip. fin: 2:15 pm. AMC: 34,230,307 m. 98,932 m/ day 346.

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04/11/23 2,000m 9:58.7 2:29.6

#4. r566/2. 20,182 m/ r4 km. 1:00:12. d8. v. mip. fin: 1:30 pm. AMC: 34,218,019. 98,896 m/ day 346.

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04/11/23 12,182m 30:00.0 2:27.7

#3. b8777/1. 18,182 m/ r2 km. 50:13. d10. v. mip. fin: 10:23am. AMC: 34,216,019 m. 98,890 m/ day 346.

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04/11/23 2,000m 10:15.9 2:33.9

#2. r565/1. 6 km/ r2 km. 20:13. d7. v. mip. fin: 9:13 am. AMC: 34,203,837 m. 98,855 m/ day 346.

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04/11/23 4,000m 9:57.5 2:29.3

#1. b8776. 4 km. 9:57.5. d10. v. mip. fin: 8:52 am. AMC: 34,201,837 m. 98,849 m/ day 346.

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04/10/23 1,000m 4:49.6 2:24.8

#13. end. r564/5. 85,941 m/ r6,059 m. 3:43:55. d10. v. mip. fin: 11:56 pm. AMC: 34,197,837 m. 99,124 m/ day 345.

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04/10/23 2,000m 9:53.7 2:28.4

#12. r563/4. 84,941 m/ r5,059 m. 3:39:05. d10. v. mip. fin: 11:41 pm.

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04/10/23 10,000m 24:25.0 2:26.5

#11. b8775/3. 82,941 m/ r3,059 m. 3:29:1. d10. v. mip. fin: 11:22 pm.

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04/10/23 1,059m 5:12.6 2:27.5

#10. r562/3. 72,941 m/ r3,059 m. 3:04:46. d10. not v. mip. fin: 10:32 pm.

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04/10/23 1,000m 4:58.7 2:29.3

#9. r561/2. 71,882 m/ r2 km. 2:59:34. d10. v. mip. fin: 10:12 pm.

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04/10/23 12,382m 30:00.0 2:25.3

#8. b8774. 70,882 m/ r1 km. 2:54:35. d10. v. mip. fin: 9:46 pm.

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04/10/23 12,440m 30:00.0 2:24.6

#7. b8773. 58,500 m/ r1 km. 2:24:35. d10. v. mip. fin: 6:30 pm.

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04/10/23 1,000m 4:58.5 2:29.2

#6. r560/1. 46,060 m/ r1 km. 1:54:35. d10. v. mip. fin: 4:12 pm.

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