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Log

Date Distance Time Pace Comments Action
04/08/23 12,161m 30:00.0 2:28.0

#3. b8748. 26,161 m. 1:04:39. d10. v. mip. fin: 9:45 am. AMC: 33,958,358 m. 99,004 m/ day 343.

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04/08/23 10,000m 24:48.0 2:28.8

#2. b8747. 14 km. 34:39. d10. v. mip. fin: 8:03 am. AMC: 33,946,197 m. 98,969 m/ day 343.

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04/08/23 4,000m 9:51.4 2:27.8

#1. b8746. 4 km. 9:51.4. d10. v. mip. fin: 7:25 am. AMC: 33,936,197 m. 98,939 m/ day 343.

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04/07/23 4,000m 9:18.8 2:19.7

#15. b8745. 95,996 m. 3:50:24. d10. v. mip. fin: 10 pm. AMC: 33,932,197 m. 99,216 m/ day 342.

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04/07/23 2,006m 4:50.6 2:24.8

#14. b8744. 91,996 m. d10. not v. mip. fin: 9:08 pm.

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04/07/23 1,550m 3:44.6 2:24.9

#13. b8743. 89,990 m. d10. not v. mip. fin: 8:57 pm.

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04/07/23 2,080m 5:00.6 2:24.5

#12. b8742. 88,440 m. d10. not v. mip. Interrupted by London who had to go.

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04/07/23 10,000m 23:57.5 2:23.7

#11. b8741. 86,360 m. 3:27:30. d10. v. mip. fin: 8:10 pm.

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04/07/23 12,561m 30:00.0 2:23.3

#10. b8740. 76,360 m. 3:03:32. d10. v. mip. fin: 6:06 pm.

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04/07/23 1,199m 2:49.1 2:21.0

#9. b8739. 63,799 m. 2:33:32. d10. not v. mip. fin: 3:37 pm. AMC: 33,900,000 m. 99,123 m/ day 342.

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04/07/23 12,600m 30:00.0 2:22.8

#8. b8738. 62,600 m. 2:30:43. d10. v. mip. fin: 3:30 pm. AMC: 33,898,801 m. 99,119 m/ day 342.

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04/07/23 4,667m 11:12.8 2:24.1

#7. b8737. 50 km. 2:00:43. d10. not v. mip. fin: 12:58 pm. AMC: 33,886,201 m. 99,082 m/ day 342.

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04/07/23 7,333m 17:28.7 2:23.0

#6. b8736. 45,333 m. 1:49:30. d10. not v. mip. fin: 12:40 pm. Interrupted by phone call.

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04/07/23 10,000m 24:17.6 2:25.7

#5. b8735. 38 km. 1:32:02. d10. v. mip. fin: 11:44 am. AMC: 33,874,201 m. 99,047 m/ day 342.

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04/07/23 10,000m 24:09.6 2:24.9

#4. b8734. 28 km. 1:07:44. d10. v. mip. fin: 10:27 am. AMC: 33,864,201 m. 99,018 m/ day 342.

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04/07/23 4,000m 9:49.9 2:27.4

#3. b8733. 18 km. 43:34. d10. v. mip. fin: 8:55 am. AMC: 33,854,201 m. 98,989 m/ day 342.

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04/07/23 10,000m 24:02.5 2:24.2

#2. b8732. 14 km. 33:45. d10 v. mip. fin: 8:43 am. AMC: 33,850.201 m. 98,977 m/ day 342.

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04/07/23 4,000m 9:42.5 2:25.6

#1. b8731. 4 km. 9:42.5. d10. v. mip. fin: 7:58 am. AMC: 33,840,201 m. 98,948 m/ day 342.

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04/06/23 10,000m 23:55.3 2:23.5

#11. end. b8730/1. 84,933 m/ s383 m. 3:23:20. d10. v. mip. fin: 8:49 pm. AMC: 33,836,201 m. 99,127 m/ day 341.

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04/06/23 383m 1:47.9 2:20.8

#10. s415/1. 74,933 m/ s383 m. 2:59:24. d10. not v. mip. fin: 7:06 pm.

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