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Apr 14 Five BikeErg Workouts for Runners
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/05/23 2:03.5 413m 2:29.5

#11. r555/2. 80 km/ r683 m. 3:15:06. d10. not v. mip. fin: 4:40 pm.

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04/05/23 4000m 9:33.0 2:23.2

#10. b8718/1. 79,587 m/ r270 m. d10. v. mip. fin: 4:29 pm.

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04/05/23 30:00 12,650m 2:22.2

#9. b8717/1. 75,587 m/ r270 m. d10. v. mip. fin: 3:03 pm. AMC: 33,726,855 m. 99,197 m/ day 340.

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04/05/23 30:00 12,937m 2:19.1

#8. b8716/1. 62,937 m/ r270 m. 2:33:29. d10. v. mip. fin: 1:22 pm. AMC: 33,714,205 m. 99,159 m/ day 340.

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04/05/23 1:16.6 270m 2:21.8

#7. r554/1. 50 km/ r270 m. 2:03:29. d10. not v. mip. fin: 11:38 am. AMC: 33,701,268 m. 99,121 m/ day 340.

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04/05/23 2:38.4 1,148m 2:17.9

#6. b8715. 49,730 m. d10. not v. mip. fin: 11:30 am.

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04/05/23 30:00 12,500m 2:24.0

#5. b8714. 48,582 m. 1:59:34. d10. v. mip. fin: 11:21 am. AMC: 33,699,850 m. 99,117 m/ day 340.

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04/05/23 10000m 24:45.6 2:28.5

#4. b8713. 36,082 m. 1:29:34. d10. v. mip. fin: 8:51 am. AMC: 33,687,350 m. 99,080 m/ day 340.

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04/05/23 30:00 12,082m 2:28.9

#3. b8712. 26,082 m. 1:04:49. d10. v. mip. fin: 8 am. AMC: 33,677,350 m. 99,051 m/ day 340.

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04/05/23 10000m 24:50.5 2:29.0

#2. b8711. 14 km. 34:49. d10 v. mip. fin: 6:52 am. AMC: 33,659,268 m. 99,015 m/ day 340.

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04/05/23 4000m 9:58.7 2:29.6

#1. b8710. 4 km. 9:58.7. d10. v. mip. fin: 6:19 am. AMC: 33,655,268 m. 98,986 m/ day 340.

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04/04/23 1:59.9 415m 2:24.4

#17. end. s414/2. 123,132 m/ s866 m. 5:03:03. d10. not v. mip. fin: 8:31 pm. AMC: 33,651,268 m. 99,266 m/ day 339.

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04/04/23 1:00 466m 2:08.7

#16. b8709. 122,717 m/ s451 m. 5:01:03. d10. v. mip. fin: 8:21 pm. AMC: 33,650,853 m. 99,265 m/ day 339.

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04/04/23 10000m 24:42.4 2:28.2

#15. b8708. 122,251 m/ s451 m. 5:00:03. d10. v. mip. fin: 8:14 pm. AMC: 33,650,387 m. 99,263 m/ day 339.

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04/04/23 30:00 12,251m 2:26.9

#14. b8707. 112,251 m/ s450 m. 4:35:20. d10. v. mip. fin: 7:03 pm. AMC: 33,640,387 m. 99,234 m/ day 339.

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04/04/23 2:05.4 450m 2:19.3

#13. s413/1. 100 km/ s450 m. 4:05:20. d10. not v. mip. fin:4:08 pm. AMC: 33,628,136 m. 99,198 m/ day 339.

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04/04/23 30:00 12,306m 2:26.2

#12. b8706. 99,550 m. 4:03:15. d10. v. mip. fin: 4:01 pm.

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04/04/23 30:00 12,450m 2:24.5

#11. b8705. 87,244 m. 3:33:15. d10. v. mip. fin: 2:26 pm. AMC: 33,615,380 m. 99,160 m/ 339 days.

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04/04/23 30:00 12,519m 2:23.7

#10. b8704. 74,794 m. 3:03:15. d10. v. mip. fin: 12:20 pm. AMC: 33,602,930 m. 99,124 m/ day 339.

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04/04/23 30:00 12,275m 2:26.6

#9. b8703. 62,275 m. 2:33:15. d10. v. mip. fin: 11:26 am. AMC: 33,590,411 m. 99,086 m/ day 339.

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04/04/23 4000m 9:50.8 2:27.7

#8. b8702. 50 km. d10. v. mip. fin: 9:27 am. WEC: 1,000,000 m. AMC: 33,578,136 m. 99,050 m/ day 339.

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04/04/23 4000m 9:48.5 2:27.1

#7. b8701. 46 km. d10. v. mip. fin: 9:14 am.

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04/04/23 10000m 24:39.1 2:27.9

#6. b8700. 42 km. d10. v. mip. fin: 8:39 am.

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04/04/23 4000m 9:46.0 2:26.5

#5. b8699. 32 km. d10. v. mip. fin: 8:11 am.

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04/04/23 10000m 24:31.7 2:27.1

#4. b8698. 28 km. d10. v. mip. fin: 8 am.

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