alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
10,000m |
23:51.4 |
2:23.1 |
BikeErg |
|
View workout
|
04/09/23 |
500m |
2:26.3 |
2:26.3 |
SkiErg |
|
View workout
|
04/09/23 |
12,608m |
30:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
04/09/23 |
4,000m |
9:50.8 |
2:27.7 |
BikeErg |
|
View workout
|
04/09/23 |
12,392m |
30:00.0 |
2:25.2 |
BikeErg |
|
View workout
|
04/09/23 |
10,000m |
24:22.7 |
2:26.2 |
BikeErg |
|
View workout
|
04/09/23 |
4,000m |
9:29.9 |
2:22.4 |
BikeErg |
|
View workout
|
04/08/23 |
4,000m |
9:35.8 |
2:23.9 |
BikeErg |
|
View workout
|
04/08/23 |
4,000m |
9:54.4 |
2:28.6 |
BikeErg |
|
View workout
|
04/08/23 |
4,000m |
9:56.7 |
2:29.1 |
BikeErg |
|
View workout
|
04/08/23 |
604m |
2:57.6 |
2:27.0 |
RowErg |
Lwt |
View workout
|
04/08/23 |
792m |
3:54.4 |
2:27.9 |
RowErg |
Lwt |
View workout
|
04/08/23 |
10,000m |
24:34.2 |
2:27.4 |
BikeErg |
|
View workout
|
04/08/23 |
10,000m |
24:55.1 |
2:29.5 |
BikeErg |
|
View workout
|
04/08/23 |
903m |
4:30.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
04/08/23 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/08/23 |
12,401m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
04/08/23 |
1,710m |
4:01.0 |
2:20.9 |
BikeErg |
|
View workout
|
04/08/23 |
12,128m |
30:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
04/08/23 |
4,000m |
9:50.5 |
2:27.6 |
BikeErg |
|
View workout
|