alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
10,000m |
23:42.6 |
2:22.2 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
23:52.8 |
2:23.2 |
BikeErg |
|
View workout
|
04/05/23 |
413m |
2:03.5 |
2:29.5 |
RowErg |
Lwt |
View workout
|
04/05/23 |
4,000m |
9:33.0 |
2:23.2 |
BikeErg |
|
View workout
|
04/05/23 |
12,650m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
04/05/23 |
12,937m |
30:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
04/05/23 |
270m |
1:16.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/05/23 |
1,148m |
2:38.4 |
2:17.9 |
BikeErg |
|
View workout
|
04/05/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
24:45.6 |
2:28.5 |
BikeErg |
|
View workout
|
04/05/23 |
12,082m |
30:00.0 |
2:28.9 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
24:50.5 |
2:29.0 |
BikeErg |
|
View workout
|
04/05/23 |
4,000m |
9:58.7 |
2:29.6 |
BikeErg |
|
View workout
|
04/04/23 |
415m |
1:59.9 |
2:24.4 |
SkiErg |
|
View workout
|
04/04/23 |
466m |
1:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
04/04/23 |
10,000m |
24:42.4 |
2:28.2 |
BikeErg |
|
View workout
|
04/04/23 |
12,251m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
04/04/23 |
450m |
2:05.4 |
2:19.3 |
SkiErg |
|
View workout
|
04/04/23 |
12,306m |
30:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
04/04/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|