alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
10,000m |
23:44.0 |
2:22.4 |
BikeErg |
|
View workout
|
04/02/23 |
275m |
1:18.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
04/02/23 |
10,000m |
24:01.9 |
2:24.1 |
BikeErg |
|
View workout
|
04/02/23 |
2,370m |
5:38.1 |
2:22.6 |
BikeErg |
|
View workout
|
04/02/23 |
13,079m |
30:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
04/02/23 |
10,000m |
24:10.8 |
2:25.0 |
BikeErg |
|
View workout
|
04/02/23 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
04/02/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
04/02/23 |
1,000m |
5:01.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
04/02/23 |
10,000m |
24:31.2 |
2:27.1 |
BikeErg |
|
View workout
|
04/02/23 |
4,000m |
9:46.7 |
2:26.6 |
BikeErg |
|
View workout
|
04/01/23 |
10,000m |
24:21.2 |
2:26.1 |
BikeErg |
|
View workout
|
04/01/23 |
10,000m |
24:25.2 |
2:26.5 |
BikeErg |
|
View workout
|
04/01/23 |
424m |
2:02.6 |
2:24.5 |
SkiErg |
|
View workout
|
04/01/23 |
302m |
1:26.2 |
2:22.7 |
SkiErg |
|
View workout
|
04/01/23 |
10,000m |
24:39.2 |
2:27.9 |
BikeErg |
|
View workout
|
04/01/23 |
349m |
1:42.8 |
2:27.2 |
SkiErg |
|
View workout
|
04/01/23 |
4,000m |
9:47.2 |
2:26.8 |
BikeErg |
|
View workout
|
04/01/23 |
10,000m |
24:26.7 |
2:26.6 |
BikeErg |
|
View workout
|
04/01/23 |
500m |
2:26.6 |
2:26.6 |
SkiErg |
|
View workout
|