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Log

Date Workout Score Ave Comments Action
03/27/23 4000m 9:39.8 2:24.9

#5. b8602. 40,200 m. 1:38:10. d10. v. mip. fin: 11:46 am. AMC: 32,779,052 m. 99,030 m/ day 331.

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03/27/23 10000m 24:14.2 2:25.4

#4. b8601. 36,200 m. 1:28:31. d10. v. mip. fin: 11:33 am. AMC: 32,775,052 m. 99,018 m/day 331.

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03/27/23 4000m 9:39.4 2:24.8

#3. b8600. 26,200 m. 1:04:16. d10. v. mip. fin: 10:31 am. AMC: 32,765,052 m. 98,988 m/ day 331.

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03/27/23 10000m 24:37.4 2:27.7

#2. b8599. 22,200 m. 54:37. d10. v. mip. fin: 10:17 am. AMC: 32,761,052 m. 98,976 m/ day 331.

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03/27/23 30:00 12,200m 2:27.5

#1. b8598. 12,200 m.30 mins. v. mip. fin: 9:30 am. AMC: 32,751,052 m. 98,946 m/ day 331.

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03/26/23 1000m 2:22.9 2:22.9

#17. end. b8597. 99,496 m. 4:05:15. d10. v. mip. fin: 9:02 pm. AMC: 32,738,852 m. 99,208 m/ day 330.

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03/26/23 4000m 9:43.1 2:25.7

#16. b8596. 98,496 m. 4:02:52. d10. v. mip. fin: 8:57 pm.

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03/26/23 1000m 2:19.4 2:19.4

#15. b8595. 94,496 m. 3:53:09. d10. v. mip. fin: 8:43 pm.

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03/26/23 4000m 9:45.3 2:26.3

#14. b8594. 93,496 m. 3:50:50. d10. v. mip. fin: 8:38 pm.

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03/26/23 2:25.2 996m 2:25.7

#13, b8593. 89,496 m. 3:41:05. d10. not v. mip. fin: 8:26 pm.

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03/26/23 4000m 10:00.2 2:30.0

#12. b8592. 88,500 m. 3:38:39. d10. v. mip. fin: 6:36 pm.

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03/26/23 10000m 24:45.8 2:28.5

#11. b8591. 84,500 m. 3:28:39. d10. v. mip. fin: 6:23 pm.

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03/26/23 30:00 12,250m 2:26.9

#10. b8590. 74,500 m/ 3:03:53. d10. v. mip. fin: 5:30 pm.

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03/26/23 30:00 12,250m 2:26.9

#9. b8589. 62,250 m. 2:33:53. d10. v. mip. fin: 4:32 pm. AMC: 32,701,606 m.

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03/26/23 7:18.1 2,984m 2:26.8

#8. b8588. 50 km. 2:03:53. d10. not v. mip. fin: 3:10 pm. AMC: 32,689,356 m. 99,058 m/ day 330.

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03/26/23 10000m 24:32.4 2:27.2

#7. b8587. 47,016 m. 1:56:35. d10. v. mip. fin: 3 pm.

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03/26/23 4000m 9:58.1 2:29.5

#6. b8586. 37,016 m. 1:32:03. d10. v. mip. fin: 2:24 pm. 99,019 m/ day 330.

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03/26/23 1000m 2:21.7 2:21.7

#5. b8585. 33,016 m. 1:22:05. d10. v. mip. fin: 10:26 am. AMC: 32,672,372 m. 99,007 m/ day 330.

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03/26/23 4000m 9:46.5 2:26.6

#4. b8584. 32,016 m. 1:19:43. d10. v. mip. fin: 10:22 am. 99,004 m/ day 320.

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03/26/23 30:00 12,015m 2:29.8

#3. b8583. 28,016 m. 1:09:57. d10. v. mip. fin: 10:06 am. AMC: 32,667,372 m. 98,992 m/ day 330.

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03/26/23 4000m 9:57.0 2:29.2

#2. b8582. 16,001 m. 39:57. d10. v. mip. fin: 9:07 am. AMC: 32,655,357 m. 98,956 m/ day 330.

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03/26/23 30:00 12,001m 2:29.9

#1. b8581. 12,001 m. 30 mins. d10. v. mip. fin: 8:48 am. AMC: 32,651,357 m. 98,944 m/ day 330.

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03/25/23 4000m 9:49.4 2:27.3

#10. end. b8580. 90,500 m. 3:40:53. d10. v. mip. fin: 9:27 pm.

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03/25/23 10000m 24:54.0 2:29.4

#9. b8579. 86,500 m. 3:31:03. d10. v. mip. fin: 9:14 pm.

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03/25/23 4000m 9:51.2 2:27.8

#8. b8578. 76,500 m. 3:06:09. d10. v. mip. fin: 7:02 pm.

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