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Log

Date Workout Score Ave Comments Action
03/24/23 30:00 12,420m 2:24.9

#4. b8566. 48,850 m. 2 hrs. d10. v. mip. fin: 3:05 pm. 99,066 m/ day 328.

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03/24/23 30:00 12,191m 2:27.6

#3. b8565. 36,430 m. 1.5 hrs. d10. v. mip. fin: 2:01 pm. 99,029 m/ day 328.

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03/24/23 30:00 12,064m 2:29.2

#2. b8564. 24,239 m. 1 hr. d10. v. mip. fin: 11:12 am. 98,991 m/ day 328.

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03/24/23 30:00 12,175m 2:27.8

#1. b8563. 12,175 m. 30 mins. d10. v. mip. fin: 10:06 am. AMC: 32,457,098 m. 98,955 m/ day 328.

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03/23/23 10000m 24:52.3 2:29.2

#13. end. b8562/2. 99,331 m/ s666. 4:02:04. d10. v. mip. fin: 9:16 pm. AMC: 32,444,923 m. 99,219 m/ day 327.

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03/23/23 10000m 24:32.9 2:27.2

#12. b8561/2. 89,331 m/ s666 m. 3:37:12. d10. v. mip. fin: 7:56 pm.

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03/23/23 0:33.0 116m 2:22.2

#11. s405/2. 79,331 m/ s666 m. 3:12:39. d10. v. mip. fin: 7:27 pm.

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03/23/23 30:00 12,415m 2:24.9

#10. b8560/1. 79,215 m/ s550 m. 3:12:06.d10. v. mip. fin: 7:05 pm.

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03/23/23 30:00 12,800m 2:20.6

#9. b8559/1. 66,800 m / s550 m. 2:42:06. d10. v. mip. fin: 5:45 pm.

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03/23/23 30:00 12,500m 2:24.0

#8. b8558/1. 54 km/ s550 m. 2:12:06. d10. v. mip. fin: 4:30 pm.

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03/23/23 30:00 12,499m 2:24.0

#7. b8557/1. 41,500 m/ s550 m. 1:42:06. d10. v. mip. fin: 3:47 pm. 99,043 m/ day 327.

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03/23/23 9:49.5 4,001m 2:27.3

#6. b8556/1. 29,001 m/ s550 m. 1:12:06. d10. not v. mip. fin: 3:12.

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03/23/23 4000m 9:50.9 2:27.7

#5. b8555/1. 25 km/ s550 m. 1:02:17. d10. v. mip. fin: 11::58 am. 98,993 m/ day 327.

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03/23/23 4000m 9:54.3 2:28.5

#4. b8554/1. 21 km/ s550 m. 52:26. d10. v. mip. fin: 11:40 am. 98,980 m/ day 327.

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03/23/23 4000m 9:49.6 2:27.4

#3. b8553/1. 17 km/ s550 m. 42:32. d9. v. mip. fin: 11:27 am. 98,968 m/ day 327.

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03/23/23 2:42.4 550m 2:27.6

#2. s404/1. 13 km/ s550 m. 32:42. d10. not v. mip. fin: 11:11 am. 98,956 m/ day 327.

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03/23/23 30:00 12,450m 2:24.5

#1. b8552. 12,450 m. 30 mins. d8. v. mip. fin: 10:53 am. AMC: 32,358,042 m. 98,954 m/ day 327.

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03/22/23 10000m 24:54.6 2:29.4

#14. end. b8551/6. 95,524 m/ r4,474 m. 4:07:23. d10. v. mip. fin: 9:29 pm. AMC: 32,345,592 m. 99,219 m/ day 326.

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03/22/23 10000m 24:56.9 2:29.6

#13. b8550/6. 85,524 m/ r4,474 m. 3:42:28. d10. v. mip. fin: 7:56 pm.

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03/22/23 2:38.7 524m 2:31.4

#12. r538/6. 75,524 m/ r4,474 m. d10. not v. mip. fin: 6:39 pm.

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03/22/23 3:34.0 700m 2:32.8

#11. r537/5. 75 km/ r3,950 m. 3:14:53. d10. not v. mip. fin: 6:29 pm.

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03/22/23 1000m 5:04.1 2:32.0

#10. r536/4. 74,300 m/ r3,250 m. d10. v. mip. fin: 6:22 pm.

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03/22/23 10000m 24:57.3 2:29.7

#9. b8549/3. 73,300 m/ r2,250 m. 3:06:15. d10. v. mip. fin: 6:08 pm.

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03/22/23 1000m 5:00.1 2:30.0

#8. r535/3. 63,300 m/ r2,250 m. 2:41:17. d10. v. mip. fin: 5:20 pm.

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03/22/23 30:00 12,300m 2:26.3

#7. b8548/2. 62,300 m/ r1,250 m. 2:36:17. d10. v. mip. fin: 4:46 pm.

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