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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/16/23 5000m 26:33.6 2:39.3

#2. r575/2. 7 km/ r7 km. 36:59. d7. v. mip. fin: 9:29 am. AMC: 34,407,835 m. 98,028 m/ day 351.

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04/16/23 2000m 10:25.6 2:36.4

#1. r574/1. 2 km/ r2 km. 10:25.6. d6. v. mip. fin: 8:14 am. AMC: 34,402,835 m. 98,014 m/ day 351.

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04/15/23 8:12.9 3,400m 2:24.9

#10. end. b8794/7. 39 km/ r11 km. 2:08:52. d10. not v. mip. fin: 10:14 pm. AMC: 34,400,835 m. 98,288 m/ day 350. WEC: 1,425,000 m.

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04/15/23 30:00 12,500m 2:24.0

#9. b8793/7. 35,600 m/ r11 km. 2:00:39. d10. v. mip. fin: 9:50 pm.

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04/15/23 30:00 12,100m 2:28.7

#8. b8792/7. 23,100 m/ r11 km. 1:30:39. d10. v. mip. fin: 8:38Pm.

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04/15/23 2000m 10:19.9 2:34.9

#7. r573/7. 11 km/ r11 km. 1:00:39. d7. v. mip. fin: 7:29 pm.

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04/15/23 2000m 10:32.3 2:38.0

#6. r572/6. 9 km/ r9 km. 50:19. d8. v. mip. fin: 6:39 pm.

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04/15/23 1000m 4:58.7 2:29.3

#5. r571/5. 7 km. 39:47. d7. v. mip. fin: 4:51 pm.

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04/15/23 2000m 9:52.8 2:28.2

#4. r570/4. 6 km/ r6 km. 34:48. d8. v. mip. fin: 4:39 pm.

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04/15/23 1000m 4:59.1 2:29.5

#3. r569/3. 4 km/ r4 km. 24:55. d10. v. mip. fin: 4:23 pm.

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04/15/23 2000m 9:59.6 2:29.9

#2. r568/2. 3 km/ r3 km. 19:56. d10. v. mip. fin: 11:59 am. AMC: 34,364,835 m. 98,185 m/ day 350.

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04/15/23 1000m 9:57.0 4:58.5

#1. r567/1. 1 km. 9:57. d10. v. mip. fin: 11:31 am. AMC: 34,362,835 m. 98,180 m/ day 350. Tested the 12 Hour Timeout. Took a 5 min break…

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04/14/23 11:33.5 4,750m 2:26.0

#3. end. b8791. 27,167 m. d10. v. mip. fin: 12:19 pm. AMC: 34,361,835 m. 98,458 m/ day 349.

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04/14/23 30:00 12,417m 2:24.9

#2. b8790. 22,417 m. 54:59. d10. v. mip. fin: 12:01 pm. AMC: 34,357,085 m. 98,444 m/ day 349.

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04/14/23 10000m 24:59.7 2:29.9

#1. b8789. 10 km. 24:59.7. d10. v. mip. fin: 9:44 am. AMC: 34,344,668 m. 98,409 m/ day 349.

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04/13/23 10000m 24:33.3 2:27.3

#7. end. b8788. 67,750 m. d10. v. mip. fin: 8:04 pm.

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04/13/23 1000m 2:17.4 2:17.4

#6. b8787. 57,750 m. d10. v. mip. fin: 6:06 pm.

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04/13/23 10000m 23:59.3 2:23.9

#5. b8786. 56,750 m. 2:18:04. d10. v. mip. fin: 6:02 pm.

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04/13/23 10000m 24:05.0 2:24.5

#4. b8785. 46,750 m. 1:54:05. d10. v. mip. fin: 4:28 pm.

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04/13/23 30:00 12,350m 2:25.7

#3. b8784. 36,750 m. 1.5 hrs. d10. v. mip. fin: 3:17 pm. AMC: 34,303,668 m. 98,574 m/ day 348.

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04/13/23 30:00 12,200m 2:27.5

#2. b8783. 24,400 m. 1 hr. d10. v. mip. fin: 1:53 pm. AMC: 34,291,318 m. 98,538 m/ day 348.

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04/13/23 30:00 12,200m 2:27.5

#1. b8782. 12,200m. 30 mins. d10. v. mip. fin: 12:38 pm. AMC: 34,279,118 m. 98,503 m/ day 348.

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04/11/23 30:00 12,026m 2:29.6

#8. end. b8781/2. 69,081 m/ r4 km. 3:00:12. d10. v. mip. fin: 9:03 pm. AMC: 34,266,918 m. 99,037 m/ day 346.

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04/11/23 30:00 12,300m 2:26.3

#7. b8780/2. 57,055 m / r4 km. 2:30:12. d10. v. mip. fin: 5:46 pm.

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04/11/23 30:00 12,285m 2:26.5

#6. b8779/2. 44,755 m/ r4 km. 2:00:12. d10. v. mip. fin: 3:31 pm. AMC: 34,242,592 m. 98,967 m/ day 346.

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