alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
10,000m |
23:55.1 |
2:23.5 |
BikeErg |
|
View workout
|
04/23/23 |
5,000m |
25:48.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
04/22/23 |
10,000m |
23:54.9 |
2:23.4 |
BikeErg |
|
View workout
|
04/22/23 |
5,000m |
26:15.8 |
2:37.5 |
RowErg |
Lwt |
View workout
|
04/22/23 |
2,000m |
10:18.5 |
2:34.6 |
RowErg |
Lwt |
View workout
|
04/22/23 |
10,000m |
23:33.9 |
2:21.3 |
BikeErg |
|
View workout
|
04/22/23 |
5,000m |
25:28.6 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/22/23 |
743m |
3:35.6 |
2:25.0 |
RowErg |
Lwt |
View workout
|
04/22/23 |
257m |
1:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
04/22/23 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/22/23 |
5,000m |
25:33.5 |
2:33.3 |
RowErg |
Lwt |
View workout
|
04/22/23 |
10,000m |
23:41.1 |
2:22.1 |
BikeErg |
|
View workout
|
04/21/23 |
1,607m |
7:52.4 |
2:26.9 |
RowErg |
Lwt |
View workout
|
04/21/23 |
5,000m |
24:44.2 |
2:28.4 |
RowErg |
Lwt |
View workout
|
04/21/23 |
5,000m |
25:09.9 |
2:30.9 |
RowErg |
Lwt |
View workout
|
04/21/23 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/21/23 |
10,000m |
23:33.3 |
2:21.3 |
BikeErg |
|
View workout
|
04/21/23 |
5,000m |
25:17.1 |
2:31.7 |
RowErg |
Lwt |
View workout
|
04/21/23 |
5,000m |
25:29.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
04/21/23 |
10,000m |
23:57.3 |
2:23.7 |
BikeErg |
|
View workout
|