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Log

Date Workout Score Ave Comments Action
04/20/23 2000m 10:00.2 2:30.0

#12. end. r610/10. 52,558 m/ r 30 km. 3:29:35. d8. v. mip. fin: 7:31 pm.AMC: 34,648,393 m. 97,601 m/ day 355.

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04/20/23 1:16.3 258m 2:27.8

#11. r609/9. 50,558 m/ r 28 km. 3:19:34. d8. not v. mip. fin: 7:17 pm.

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04/20/23 30:00 12,558m 2:23.3

#10. b8809/8. 50,300 m/ r 27,742 m. 3:18:18. d10. v. mip. fin: 7 pm. AMC: 34,646,135 m. 97,594 m/ day 355.

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04/20/23 30:00 5,742m 2:36.7

#9. r608/8. 37,742 m/ r 27,742 m. 2:48:18. d8. v. mip. fin: 4 pm. AMC: 34,633,577 m. 97,552 m/ day 355.

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04/20/23 5000m 25:51.3 2:35.1

#8. r607/7. 32 km/ r 22 km. 2:18:18. d8. v. mip. fin: 2:24 pm. AMC: 34,627,835 m. 97,543 m/ day 355.

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04/20/23 10000m 24:04.6 2:24.4

#7. b8808/6. 27 km/ r 17 km. 1:52:27. d10. v. mip. fin: 1:48 pm. AMC: 34,622,835 m. 97,529 m/ day 355.

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04/20/23 5000m 26:16.0 2:37.6

#6. r606/6. 17 km/ r 17 km. 1:28:22. d8. v. mip. fin: 1:14 pm. AMC: 34,612,835 m. 97,500 m/ day 355.

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04/20/23 2000m 10:07.5 2:31.8

#5. r605/5. 12 km/ r 12 km. 1:02:06. d8. v. mip. fin: 10:17 am. AMC: 34,607,835 m. 97,486 m/ day 355.

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04/20/23 2000m 10:20.1 2:35.0

#4. r604/4. 10 km/ r 10 km. 51:59. d8. v. mip. fin: 10:01 am. AMC: 34,605,835 m. 97,481 m/ day 355.

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04/20/23 1000m 5:10.8 2:35.4

#3. r603/3. 8 km/ r 8 km. d8. v. mip. fin: 9:38 am. AMC: 34,603,835 m. 97,475 m/ day 355.

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04/20/23 2000m 10:19.1 2:34.7

#2. r602/2. 7 km/ r 7 km. d8. v. mip. fin: 9:27 am. AMC: 34,602,835 m. 97,472 m/ day 355.

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04/20/23 5000m 26:09.1 2:36.9

#1. r601/1. 5 km/ r 5 km. d8. v. mip. fin: 9:05 am. AMC: 34,600,835 m. 97,467 m/ day 355.

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04/19/23 10000m 24:01.1 2:24.1

#9. end. b8807/6. 50 km/ r 26 km. d10. v. mip. fin: 8:59 pm. AMC: 34,595,835 m. 97,728 m/ day 354.

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04/19/23 4000m 9:43.2 2:25.8

#8. b8806/6. 40 km/ r 26 km. d10. v. mip. fin: 6:38 pm. AMC: 34,585,835 m. 97,700 m/ day 354.

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04/19/23 2000m 10:07.8 2:31.9

#7. r600/6. 36 km/ r 26 km. 2:40:37. d8. v. mip. fin: 5:45 pm. AMC: 34,581,835 m. 97,688 m/ day 354.

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04/19/23 2000m 10:24.4 2:36.1

#6. r599/5. 34 km/ r 24 km. 2:30:29. d8. v. mip. fin: 5:13 pm. AMC: 34,579,835 m. 97,683 m/ day 354.

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04/19/23 5000m 26:47.0 2:40.7

#5. r598/4. 32 km/ r 22 km. 2:20:04. d8. v. mip. fin: 4:12 pm. AMC: 34,577,835 m. 97,677 m/ day 354. Slipped off seat, and it took about…

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04/19/23 5000m 25:28.1 2:32.8

#4. r597/3. 27 km/ r 17 km. 1:53:17. d8. v. mip. fin: 2:25 pm. AMC: 34,572,835 m. 97,663 m/ day 354.

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04/19/23 2000m 10:00.1 2:30.0

#3. b8805/2. 22 km/ r 12 km. d8. v. mip. fin: AMC: 34,567,835 m. 97,649 m/ day 354.

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04/19/23 10000m 24:39.0 2:27.9

#2. b8804/1. 20 km/ r 10 km. 1:17:49. d10. v. mip. fin: 10:32 am. AMC: 34,565,835 m. 97,643 m/ day 354.

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04/19/23 10000m 53:10.7 2:39.5

#1. r596/1. 10 km/ r 10 km. d8. v. mip. fin: 9:16 am. 34,555,835 m. 97,615 m/ day 354.

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04/18/23 5000m 25:47.8 2:34.7

#7. end. r595/5. 45 km/ r 25 km. 2:58:56. d8. v. mip. fin: 8:32 pm. AMC: 34,545,835 m. 97,863 m/ day 353.

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04/18/23 5000m 25:49.2 2:34.9

#6. r594/4. 40 km/ r 20 km. 2:33:08. d8. v. mip. fin: 6:35 pm. AMC: 34,540,835 m. 97,849 m/ day 353.

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04/18/23 10000m 24:28.9 2:26.8

#5. b8803/3. 35 km/ r 15 km. d10. v. mip. fin: 5:27 pm. AMC: 34,535,835 m. 97,835 m/ day 353.

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04/18/23 5000m 25:45.7 2:34.5

#4. r593/3. 25 km/ r 15 km. 1:42:50. d8. v. mip. fin: 4:24 pm. AMC: 34,525,835 m. 97,806 m/ day 353.

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