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Log

Date Workout Score Ave Comments Action
04/25/23 10000m 23:14.8 2:19.4

#1. b8824. 10 km. 23:14. d10. v. mip. fin: 4:44 pm. AMC: 34,860,000 m. 96,833 m/ day 360.

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04/24/23 4:24.4 909m 2:25.4

#8. end. r630/2. 60 km/ r 2,909 m. 2:26:05. d8. not v. mip. fin: 9:07 pm. AMC: 34,850,000 m. 97,075 m/ day 359.

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04/24/23 4000m 8:37.0 2:09.2

#7. b8823/1. 59,091 m/ r 2 km. d10. v. mip. fin: 8:47 pm.

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04/24/23 10000m 22:22.8 2:14.2

#6. b8822/1. 55,091 m/ r 2 km. 2:13:04. d10. v. mip. fin: 7:28 pm.

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04/24/23 2000m 9:39.3 2:24.8

#5. r629/1. 45,091 m/ r2 km. 1:50:41. d8. v. mip. fin: 6:39 pm.

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04/24/23 10000m 23:39.5 2:21.9

#4. b8821. 43,091 m. 1:41:01. d10. v. mip. fin: 4:53 pm. AMC: 34,833,091 m. 97,028 m/ day 359.

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04/24/23 30:00 13,091m 2:17.4

#3. b8820. 33,091 m. 1:17:22. d10. v. mip. fin: 2:50 pm. AMC: 34,823,091 m. 97 km/ day 359.

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04/24/23 10000m 23:37.5 2:21.7

#2. b8819. 20 km. 47:22. d10. v. mip. fin: 11:28 am. AMC: 34,810,000 m. 96,963 m/ day 359.

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04/24/23 10000m 23:44.9 2:22.4

#1. b8818. 10 km. 23:44.9. d10. v. mip. fin: 9:40 am. AMC: 34,800,000 m. 96,935 m/ day 359.

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04/23/23 10000m 23:13.4 2:19.3

#7. end. b8817/4. 40 km/ r 10 km. 2:01:50. d10. v. mip. fin: 7:43 pm. AMC: 34,790,000 m. 97,178 m/ day 358.

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04/23/23 10000m 23:22.3 2:20.2

#6. b8816/4. 30 km/ r 10 km. 1:38:37. d10. v. mip. fin: 4:44 pm. AMC: 34,780,000 m. 97,150 m/ day 358.

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04/23/23 5:01.4 999m 2:30.8

#5. r628/4. 20 km/ r 10 km. 1:15:15. d8. v. fin: 3:30 pm. AMC: 34,770,000 m. 97,122 m/ day 358.

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04/23/23 10:15.2 2,001m 2:33.7

#4. r627/3. 19,001 m/ r 9,001 m. d8. not v. mip. fin: 3:14 pm. AMC: 34,769,001 m. 97,120 m/ day 358.

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04/23/23 2000m 10:15.4 2:33.8

#3. r626/2. 17 km/ r 7 km. 59:58. d8. v. mip. fin: 1:08 pm. AMC: 34,767,000 m. 97,114 m/ day 358.

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04/23/23 10000m 23:55.1 2:23.5

#2. b8815/1. 15 km/ r 5 km. 49:43. d8. v. mip. fin: 12:45 pm. AMC: 34,765,000 m. 97,108 m/ day 358.

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04/23/23 5000m 25:48.0 2:34.8

#1. r625/1. 5 km/ r 5 km. 25:48. d8. v. mip. fin: 11:27 am. AMC: 34,755,000 m. 97,081 m/ day 358.

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04/22/23 10000m 23:54.9 2:23.4

#10. b8814/7. 50 km/ r 20 km. 2:52:56. d10. v. mip. fin: 8:43 pm. AMC: 34,750,000 m. 97,338 m/ day 357.

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04/22/23 5000m 26:15.8 2:37.5

#9. r624/7. 40 km/ r 20 km. 2:29:01. d8. v. mip. fin: 6:27 pm. AMC: 34,740,000 m. 97,310 m/ day 357.

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04/22/23 2000m 10:18.5 2:34.6

#8. r623/6. 35 km/ r 15 km. 2:02:45. d8. v. mip. fin: 4:36 pm. AMC: 34,735,000 m. 97,296 m/ day 357.

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04/22/23 10000m 23:33.9 2:21.3

#7. b8813/5. 33 km/ r 13 km. 1:52:26. d10. v. mip. fin: 3:37 pm. AMC: 34,733,000 m. 97,291 m/ day 357.

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04/22/23 5000m 25:28.6 2:32.8

#6. r622/5. 23 km/ r 13 km. 1:28:52. d8. v. mip. fin: 2:27 pm. AMC: 34,723,000 m. 97,263 m/ day 357.

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04/22/23 3:35.6 743m 2:25.0

#5. r621/4. 18 km/ r 8 km. 1:03:24. d8. not v. mip. fin: 11:51 am. AMC: 34,718,000 m. 97,249 m/ day 357.

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04/22/23 1:00 257m 1:56.7

#4. r620/3. 17,257 m/ r 7,257 m. 59:48. d8. v. mip. fin: 11:36 am. AMC: 34,717,257 m. 97,247 m/ day 357.

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04/22/23 2000m 9:34.1 2:23.5

#3. r619/2. 17 km/ r 7 km. 58:48. d8. v. mip. fin: 11:31 am. AMC: 34,717,000 m. 97,246 m/ day 357.

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04/22/23 5000m 25:33.5 2:33.3

#2. r618/1. 15 km/ r 5 km. 49:14. d8. v. mip. fin: 11:01 am. AMC: 34,715,000 m. 97,240 m/ day 357.

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