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Log

Date Distance Time Pace Comments Action
05/03/23 12,500m 30:00.0 2:24.0

#10. b25/1. 85 km/ s 325 m. 3:24:41. d10. v. mip. fin: 4:04 pm.

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05/03/23 12,500m 30:00.0 2:24.0

#9. b24/1. 72,500 m/ s 325 m. 2:54:41. d10. v. mip. fin: 2:54 pm.

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05/03/23 325m 1:28.6 2:16.3

#8. s1. 60 km/ s 325 m. 2:24:41. d10. not v. mip. fin: 12:27 pm.

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05/03/23 4,000m 9:27.8 2:21.9

#7. b23. 59,675 m. 2:23:13. d10. v. mip. fin: 12:15 pm.

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05/03/23 4,000m 9:35.0 2:23.7

#6. b22. 55,675 m. 2:13:45. d10. v. mip. fin: 11:44 am.

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05/03/23 12,811m 30:00.0 2:20.5

#5. b21. 51,675 m. 2:04:10. d10. v. mip. fin: 11:30 am.

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05/03/23 4,000m 9:38.6 2:24.6

#4. b20. 38,864 m. 1:34:10. d10. v. mip. fin: 10:13 am.

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05/03/23 12,433m 30:00.0 2:24.7

#3. b19. 34,864 m. 1:24:31. d10. v. mip. fin: 10:01.am.

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05/03/23 12,431m 30:00.0 2:24.7

#2. b18. 22,431 m. 54:31. d10. v. mip. fin: 8:28 am.

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05/03/23 10,000m 24:31.6 2:27.1

#1. b17. 10 km. 24:31.6. d10. v. mip. fin: 7:32 am.

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05/02/23 10,000m 23:08.5 2:18.8

#14. end. b16/4. 102 km/ r 5.8 km. 4:14:19. d10. v. mip. fin: 10:06 pm. AMC: 171 km. 85.5 km/ day 2.

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05/02/23 10,000m 23:52.1 2:23.2

#13. b15/4. 92 km/ r 5.8 km. 3:51:11. d10. v. mip. fin: 8:48 pm.

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05/02/23 13,000m 30:00.0 2:18.4

#12. b14/4. 82 km/ r 5,800 m. 3:27:19. d10. v. mip. fin: 7:32 pm.

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05/02/23 2,000m 9:40.0 2:25.0

#11. r9/4. 69 km/ r 5,800 m. 2:57:19. d8. v. mip. fin: 5:47 pm. AMC: 138 km. 69 km/ day 2.

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05/02/23 10,000m 22:41.9 2:16.1

#10. b13/3. 67 km/ r 3,800 m. 2:47:39. d10. v. mip. fin: 3:50 pm.

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05/02/23 2,000m 9:47.7 2:26.9

#9. r8/3. 57 km/ r 3,800 m. 2:24:57. d8. v. mip. fin: 3:18 pm.

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05/02/23 4,000m 9:05.0 2:16.2

#8. b13/2. 55 km/ r 1,800 m. 2:15:09. d10. v. mip. fin: 2:12 pm.

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05/02/23 1,000m 4:41.6 2:20.8

#7. r7/2. 51 km/ r 1,800 m. d8. v. mip. fin: 1:56 pm.

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05/02/23 800m 3:51.1 2:24.4

#6. r6/2. 50 km/ r 800 m. 2:01:23. d8. not v. mip. fin: 12:33 pm.

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05/02/23 12,700m 30:00.0 2:21.7

#5. b12.49,200 m. 1:57:32. d10. v. mip. fin: 12;00 pm.

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