alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/23 |
4,000m |
9:32.2 |
2:23.0 |
BikeErg |
|
View workout
|
04/28/23 |
2,000m |
9:51.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
04/28/23 |
4,000m |
9:31.8 |
2:22.9 |
BikeErg |
|
View workout
|
04/28/23 |
1,000m |
4:52.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
04/28/23 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
04/28/23 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|
04/28/23 |
10,000m |
23:36.3 |
2:21.6 |
BikeErg |
|
View workout
|
04/28/23 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,000m |
4:54.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,000m |
4:51.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
04/27/23 |
4,000m |
9:22.0 |
2:20.5 |
BikeErg |
|
View workout
|
04/27/23 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
04/27/23 |
4,000m |
9:40.0 |
2:25.0 |
BikeErg |
|
View workout
|
04/27/23 |
1,000m |
5:03.4 |
2:31.7 |
RowErg |
Lwt |
View workout
|
04/27/23 |
10,000m |
23:57.9 |
2:23.7 |
BikeErg |
|
View workout
|
04/26/23 |
4,000m |
8:41.5 |
2:10.3 |
BikeErg |
|
View workout
|
04/26/23 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|