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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/27/23 1000m 4:37.2 2:18.6

#7. r636/4. 22 km/ r 4 km. 1:02:20. d8. v. mip. fin: 4:09 pm. AMC: 34,922,000 m. 96,469 m/ day 362.

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04/27/23 1000m 4:46.1 2:23.0

#6. r635/3. 21 km/ r 3 km. 57:43. d8. v. mip. fin: 3:05 pm. AMC: 34,921,000 m. 96,466 m/ day 362.

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04/27/23 4000m 9:22.0 2:20.5

#5. b8833/2. 20 km/ r 2 km. 52:57. d10. v. mip. fin: 1:26 pm. AMC: 34,920,000 m. 96,464 m/ day 362.

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04/27/23 1000m 4:53.9 2:26.9

#4. r634/2. 16 km/ r 2 km. 43:35. d8. v. mip. fin: 1:03 pm. AMC: 34,916,000 m. 96,453 m/ day 362.

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04/27/23 4000m 9:40.0 2:25.0

#3. b8832/1. 15 km/ r 1 km. 38:41. d10. v. mip. fin: 9:49 am. AMC: 34,915,000 m. 96,450 m/ day 362.

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04/27/23 1000m 5:03.4 2:31.7

#2. r633/1. 11 km/ r 1 km. 29:01. d8. v. mip. fin: 9:20 am. AMC: 34,911,000 m. 96,439 m/ day 362.

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04/27/23 10000m 23:57.9 2:23.7

#1. b8831. 10 km. 23:57.9. d10. v. mip. fin: 8:11 am. AMC: 34,910,000 m. 96,436 m/ day 362.

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04/26/23 4000m 8:41.5 2:10.3

#7. end. b8830/2. 30 km/ r 1,717 m. 1:16:49. d10. v. mip. fin: 7:16 pm. AMC: 34,900,000 m. 96,675 m/ day 361.

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04/26/23 1000m 4:58.8 2:29.4

#6. r632/2. 26 km/ r 1,717 m. d7. v. mip. fin: 6:54 pm. AMC: 34,896,000 m. 96,664 m/ day 361.

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04/26/23 10000m 23:19.6 2:19.9

#5. b8829/1. 25 km/ r 717 m. 1:03:08. d10. v. mip. fin: 5:51 pm. AMC: 34,895,000 m. 96,662 m/ day 361.

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04/26/23 4000m 9:38.3 2:24.5

#4. b8828/1. 15 km/ r 717 m. 39:49. d10. v. mip. fin: 2:32 pm. AMC: 34,885,000 m. 96,634 m/ day 361.

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04/26/23 4000m 9:37.9 2:24.4

#3. b8827/1. 11 km/ r 717 m. 30:11. d10. v. mip. fin: 10:08 am. AMC: 34,881,000 m. 96,623 m/ day 361.

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04/26/23 3:28.1 717m 2:25.1

#2. r631/1. 7 km/ r 717 m. 20:33. d8. not v. mip. fin: 9:34 am. AMC: 34,877,000 m. 96,612 m/ day 361.

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04/26/23 17:05.0 6,283m 2:43.1

#1. b8826. 6,283 m. 17:05. d10. not v. mip. fin: 9:01 am. AMC: 34,876,283 m. 96,610 m/ day 361.

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04/25/23 10000m 24:00.1 2:24.0

#2. end. b8825. 20 km. 47:14. d10. v. mip. fin: 7:07 pm. AMC: 34,870,000 m. 96,861 m/ day 360.

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04/25/23 10000m 23:14.8 2:19.4

#1. b8824. 10 km. 23:14. d10. v. mip. fin: 4:44 pm. AMC: 34,860,000 m. 96,833 m/ day 360.

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04/24/23 4:24.4 909m 2:25.4

#8. end. r630/2. 60 km/ r 2,909 m. 2:26:05. d8. not v. mip. fin: 9:07 pm. AMC: 34,850,000 m. 97,075 m/ day 359.

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04/24/23 4000m 8:37.0 2:09.2

#7. b8823/1. 59,091 m/ r 2 km. d10. v. mip. fin: 8:47 pm.

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04/24/23 10000m 22:22.8 2:14.2

#6. b8822/1. 55,091 m/ r 2 km. 2:13:04. d10. v. mip. fin: 7:28 pm.

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04/24/23 2000m 9:39.3 2:24.8

#5. r629/1. 45,091 m/ r2 km. 1:50:41. d8. v. mip. fin: 6:39 pm.

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04/24/23 10000m 23:39.5 2:21.9

#4. b8821. 43,091 m. 1:41:01. d10. v. mip. fin: 4:53 pm. AMC: 34,833,091 m. 97,028 m/ day 359.

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04/24/23 30:00 13,091m 2:17.4

#3. b8820. 33,091 m. 1:17:22. d10. v. mip. fin: 2:50 pm. AMC: 34,823,091 m. 97 km/ day 359.

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04/24/23 10000m 23:37.5 2:21.7

#2. b8819. 20 km. 47:22. d10. v. mip. fin: 11:28 am. AMC: 34,810,000 m. 96,963 m/ day 359.

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04/24/23 10000m 23:44.9 2:22.4

#1. b8818. 10 km. 23:44.9. d10. v. mip. fin: 9:40 am. AMC: 34,800,000 m. 96,935 m/ day 359.

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04/23/23 10000m 23:13.4 2:19.3

#7. end. b8817/4. 40 km/ r 10 km. 2:01:50. d10. v. mip. fin: 7:43 pm. AMC: 34,790,000 m. 97,178 m/ day 358.

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