Sign Up
85,015,839
Lifetime Meters
1,860,591
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

alan foley

Log

Date Distance Time Pace Comments Action
05/04/23 4,000m 9:46.0 2:26.5

#4. b34. 40,654 m. 1:39:46. d10. v. mip. fin: 12:51 pm.

View workout
05/04/23 12,114m 30:00.0 2:28.5

#3. b33. 36,654 m. 1.5 hrs. d10. v. mip. fin: 12 pm.

View workout
05/04/23 12,282m 30:00.0 2:26.5

#2. b32. 24,540 m. 1 hr. d10. v. mip. fin: 11 am.

View workout
05/04/23 12,258m 30:00.0 2:26.8

#1. b31. 12,258 m. 30 mins. d10. v. mip. fin: 8:55 am.

View workout
05/03/23 10,000m 24:23.3 2:26.3

#15. end. b30/1. 129 km/ s 325 m. 5:12:47. d10. v. mip. fin: 10:04 pm. AMC: 300 km. 100 km/ day 3.

View workout
05/03/23 10,000m 24:28.1 2:26.8

#14. b29/1. 119 km/ s 325 m. 4:48:24. d10. v. mip. fin: 8:58 pm.

View workout
05/03/23 4,000m 10:02.7 2:30.6

#13. b28/1. 109 km/ s 325 m. 4:23:55. d10. v. mip. fin: 8:27 pm.

View workout
05/03/23 10,000m 24:44.8 2:28.4

#12. b27/1. 105 km/ s 325 m. 4:13:53. d10. v. mip. fin: 7:27 pm.

View workout
05/03/23 10,000m 24:26.8 2:26.6

#11. b26/1. 95 km/ s 325 m. 3:49:08. d10. v. mip. fin: 6:29 pm.

View workout
05/03/23 12,500m 30:00.0 2:24.0

#10. b25/1. 85 km/ s 325 m. 3:24:41. d10. v. mip. fin: 4:04 pm.

View workout
05/03/23 12,500m 30:00.0 2:24.0

#9. b24/1. 72,500 m/ s 325 m. 2:54:41. d10. v. mip. fin: 2:54 pm.

View workout
05/03/23 325m 1:28.6 2:16.3

#8. s1. 60 km/ s 325 m. 2:24:41. d10. not v. mip. fin: 12:27 pm.

View workout
05/03/23 4,000m 9:27.8 2:21.9

#7. b23. 59,675 m. 2:23:13. d10. v. mip. fin: 12:15 pm.

View workout
05/03/23 4,000m 9:35.0 2:23.7

#6. b22. 55,675 m. 2:13:45. d10. v. mip. fin: 11:44 am.

View workout
05/03/23 12,811m 30:00.0 2:20.5

#5. b21. 51,675 m. 2:04:10. d10. v. mip. fin: 11:30 am.

View workout
05/03/23 4,000m 9:38.6 2:24.6

#4. b20. 38,864 m. 1:34:10. d10. v. mip. fin: 10:13 am.

View workout
05/03/23 12,433m 30:00.0 2:24.7

#3. b19. 34,864 m. 1:24:31. d10. v. mip. fin: 10:01.am.

View workout
05/03/23 12,431m 30:00.0 2:24.7

#2. b18. 22,431 m. 54:31. d10. v. mip. fin: 8:28 am.

 View workout
05/03/23 10,000m 24:31.6 2:27.1

#1. b17. 10 km. 24:31.6. d10. v. mip. fin: 7:32 am.

View workout
05/02/23 10,000m 23:08.5 2:18.8

#14. end. b16/4. 102 km/ r 5.8 km. 4:14:19. d10. v. mip. fin: 10:06 pm. AMC: 171 km. 85.5 km/ day 2.

 View workout