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Log

Date Workout Score Ave Comments Action
05/03/23 30:00 12,500m 2:24.0

#9. b24/1. 72,500 m/ s 325 m. 2:54:41. d10. v. mip. fin: 2:54 pm.

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05/03/23 1:28.6 325m 2:16.3

#8. s1. 60 km/ s 325 m. 2:24:41. d10. not v. mip. fin: 12:27 pm.

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05/03/23 4000m 9:27.8 2:21.9

#7. b23. 59,675 m. 2:23:13. d10. v. mip. fin: 12:15 pm.

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05/03/23 4000m 9:35.0 2:23.7

#6. b22. 55,675 m. 2:13:45. d10. v. mip. fin: 11:44 am.

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05/03/23 30:00 12,811m 2:20.5

#5. b21. 51,675 m. 2:04:10. d10. v. mip. fin: 11:30 am.

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05/03/23 4000m 9:38.6 2:24.6

#4. b20. 38,864 m. 1:34:10. d10. v. mip. fin: 10:13 am.

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05/03/23 30:00 12,433m 2:24.7

#3. b19. 34,864 m. 1:24:31. d10. v. mip. fin: 10:01.am.

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05/03/23 30:00 12,431m 2:24.7

#2. b18. 22,431 m. 54:31. d10. v. mip. fin: 8:28 am.

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05/03/23 10000m 24:31.6 2:27.1

#1. b17. 10 km. 24:31.6. d10. v. mip. fin: 7:32 am.

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05/02/23 10000m 23:08.5 2:18.8

#14. end. b16/4. 102 km/ r 5.8 km. 4:14:19. d10. v. mip. fin: 10:06 pm. AMC: 171 km. 85.5 km/ day 2.

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05/02/23 10000m 23:52.1 2:23.2

#13. b15/4. 92 km/ r 5.8 km. 3:51:11. d10. v. mip. fin: 8:48 pm.

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05/02/23 30:00 13,000m 2:18.4

#12. b14/4. 82 km/ r 5,800 m. 3:27:19. d10. v. mip. fin: 7:32 pm.

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05/02/23 2000m 9:40.0 2:25.0

#11. r9/4. 69 km/ r 5,800 m. 2:57:19. d8. v. mip. fin: 5:47 pm. AMC: 138 km. 69 km/ day 2.

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05/02/23 10000m 22:41.9 2:16.1

#10. b13/3. 67 km/ r 3,800 m. 2:47:39. d10. v. mip. fin: 3:50 pm.

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05/02/23 2000m 9:47.7 2:26.9

#9. r8/3. 57 km/ r 3,800 m. 2:24:57. d8. v. mip. fin: 3:18 pm.

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05/02/23 4000m 9:05.0 2:16.2

#8. b13/2. 55 km/ r 1,800 m. 2:15:09. d10. v. mip. fin: 2:12 pm.

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05/02/23 1000m 4:41.6 2:20.8

#7. r7/2. 51 km/ r 1,800 m. d8. v. mip. fin: 1:56 pm.

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05/02/23 3:51.1 800m 2:24.4

#6. r6/2. 50 km/ r 800 m. 2:01:23. d8. not v. mip. fin: 12:33 pm.

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05/02/23 30:00 12,700m 2:21.7

#5. b12.49,200 m. 1:57:32. d10. v. mip. fin: 12;00 pm.

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05/02/23 4000m 9:41.1 2:25.2

#4. b11. 36,500 m. 1:27:32. d10. v. mip. fin: 10:56 am.

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05/02/23 30:00 12,500m 2:24.0

#3. b10. 32,500 m. 1:17:50. d10. v. mip. fin: 10:42 am.

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05/02/23 10000m 23:55.3 2:23.5

#2. b9. 20 km. 47:50. d10. v. mip. fin: 8:24 am.

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05/02/23 10000m 23:55.6 2:23.5

#1. b8. 10 km. 23:55.6. d10. v. mip. fin: 7:31 am.

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05/01/23 4000m 9:35.0 2:23.7

#12. end. b7. 69 km/ r 5 km. 2:54:39. d10. v. mip. fin: 9:37 pm. AMC: 69 km. 69 km/ day 1.

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05/01/23 10000m 23:54.2 2:23.4

#11. b6. 65 km/ r 5 km. 2:45:04. d10. v. mip. fin: 7:53 pm.

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