Sign Up
88,371,921
Lifetime Meters
1,745,189
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

alan foley

Log

Date Workout Score Ave Comments Action
05/05/23 10000m 24:37.8 2:27.7

#1. b40. 10 km. 24:37.8. d10. v. mip. fin: 8:04 am.

View workout
05/04/23 10000m 24:39.0 2:27.9

#9. end. b39. 100 km. 4:04:25. d10. v. mip. fin: 9:24 pm. AMC: 400 km. 100 km/ day 4.

View workout
05/04/23 30:00 12,250m 2:26.9

#8. b38. 90 km. 3:39:46. d10. v. mip. fin: 8:30 pm.

View workout
05/04/23 30:00 12,400m 2:25.1

#7. b37. 77,750 m. 3:09:46. d10. v. mip. fin: 7:10 pm.

View workout
05/04/23 30:00 12,350m 2:25.7

#6. b36. 65,350 m. 2:39:46. d10. v. mip. fin: 5:13 pm.

View workout
05/04/23 30:00 12,346m 2:25.7

#5. b35. 53 km. 2:09:46. d10. v. mip. fin: 4 pm.

View workout
05/04/23 4000m 9:46.0 2:26.5

#4. b34. 40,654 m. 1:39:46. d10. v. mip. fin: 12:51 pm.

View workout
05/04/23 30:00 12,114m 2:28.5

#3. b33. 36,654 m. 1.5 hrs. d10. v. mip. fin: 12 pm.

View workout
05/04/23 30:00 12,282m 2:26.5

#2. b32. 24,540 m. 1 hr. d10. v. mip. fin: 11 am.

View workout
05/04/23 30:00 12,258m 2:26.8

#1. b31. 12,258 m. 30 mins. d10. v. mip. fin: 8:55 am.

View workout
05/03/23 10000m 24:23.3 2:26.3

#15. end. b30/1. 129 km/ s 325 m. 5:12:47. d10. v. mip. fin: 10:04 pm. AMC: 300 km. 100 km/ day 3.

View workout
05/03/23 10000m 24:28.1 2:26.8

#14. b29/1. 119 km/ s 325 m. 4:48:24. d10. v. mip. fin: 8:58 pm.

View workout
05/03/23 4000m 10:02.7 2:30.6

#13. b28/1. 109 km/ s 325 m. 4:23:55. d10. v. mip. fin: 8:27 pm.

View workout
05/03/23 10000m 24:44.8 2:28.4

#12. b27/1. 105 km/ s 325 m. 4:13:53. d10. v. mip. fin: 7:27 pm.

View workout
05/03/23 10000m 24:26.8 2:26.6

#11. b26/1. 95 km/ s 325 m. 3:49:08. d10. v. mip. fin: 6:29 pm.

View workout
05/03/23 30:00 12,500m 2:24.0

#10. b25/1. 85 km/ s 325 m. 3:24:41. d10. v. mip. fin: 4:04 pm.

View workout
05/03/23 30:00 12,500m 2:24.0

#9. b24/1. 72,500 m/ s 325 m. 2:54:41. d10. v. mip. fin: 2:54 pm.

View workout
05/03/23 1:28.6 325m 2:16.3

#8. s1. 60 km/ s 325 m. 2:24:41. d10. not v. mip. fin: 12:27 pm.

View workout
05/03/23 4000m 9:27.8 2:21.9

#7. b23. 59,675 m. 2:23:13. d10. v. mip. fin: 12:15 pm.

View workout
05/03/23 4000m 9:35.0 2:23.7

#6. b22. 55,675 m. 2:13:45. d10. v. mip. fin: 11:44 am.

View workout
05/03/23 30:00 12,811m 2:20.5

#5. b21. 51,675 m. 2:04:10. d10. v. mip. fin: 11:30 am.

View workout
05/03/23 4000m 9:38.6 2:24.6

#4. b20. 38,864 m. 1:34:10. d10. v. mip. fin: 10:13 am.

View workout
05/03/23 30:00 12,433m 2:24.7

#3. b19. 34,864 m. 1:24:31. d10. v. mip. fin: 10:01.am.

View workout
05/03/23 30:00 12,431m 2:24.7

#2. b18. 22,431 m. 54:31. d10. v. mip. fin: 8:28 am.

 View workout
05/03/23 10000m 24:31.6 2:27.1

#1. b17. 10 km. 24:31.6. d10. v. mip. fin: 7:32 am.

View workout