Sign Up
85,488,997
Lifetime Meters
2,333,749
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

alan foley

Log

Date Distance Time Pace Comments Action
05/11/23 10,000m 24:29.9 2:26.9

#2. b81. 14 km. 34:26. d10. v. mip. fin: 8:32 am.

View workout
05/11/23 4,000m 9:56.8 2:29.2

#1. b80. 4 km. 9:56.8. d10. v. mip. fin: 8:06 am.

View workout
05/10/23 10,000m 24:34.2 2:27.4

#9. b79/1. 70 km/ r 723 m. 2:52:03. d10. v. mip. fin: 7:45 pm. AMC: 800 km. 80 km/ day 10.

View workout
05/10/23 10,000m 24:35.3 2:27.5

#8. b78/1. 60 km/ r 723 m. 2:27:29. d10. v. mip. fin: 6:24 pm.

View workout
05/10/23 12,500m 30:00.0 2:24.0

#7. b77/1. 50 km/ r 723 m. 2:02:54. d10. v. mip. fin: 4 pm.

View workout
05/10/23 12,500m 30:00.0 2:24.0

#6. b76/1. 37,500 m/ r 723 m. 1:32:54. d10. v. mip. fin: 2:12 pm.

View workout
05/10/23 723m 3:23.5 4:41.4

#5. r13/1. 25 km/ r 723 m. 1:02:54. d8. not v. mip. fin: 10:16 am.

View workout
05/10/23 4,000m 9:39.9 2:24.9

#4. b75. 24,277 m. 59:30. d10. v. mip. fin: 9:51 am.

View workout
05/10/23 4,000m 10:00.2 2:30.0

#3. b74. 20,277 m. 49:50. d10. v. mip. fin: 9:39 am.

View workout
05/10/23 4,000m 9:50.4 2:27.6

#2. b73. 16,277 m. 39:50. d10. v. mip. fin: 9:27 am.

View workout
05/10/23 12,277m 30:00.0 2:26.6

#1. b72. 12,277 m. 30 mins. d10. v. mip. fin: 9:16 am.

View workout
05/09/23 1,000m 2:23.9 2:23.9

#8. end. b71. 55 km. 2:11:59. d10. v. mip. fin: 10:37 pm. AMC: 730 km. 81,111 m/ day 9.

View workout
05/09/23 4,000m 9:35.8 2:23.9

#7. b70. 54 km. 2:09:35. d10. v. mip. fin: 10:33 pm.

View workout
05/09/23 10,000m 24:05.0 2:24.5

#6. b69. 50 km. 1:59:59. d10. v. mip. fin: 10:21 pm.

View workout
05/09/23 1,000m 2:13.9 2:13.9

#5. b68. 40 km. 1:35:54. d10. v. mip. fin: 9:27 pm.

View workout
05/09/23 4,000m 9:30.6 2:22.6

#4. b67. 39 km. 1:33:40. d10. v. mip. fin: 9:23 pm.

View workout
05/09/23 10,000m 24:10.3 2:25.0

#3. b66. 35 km. 1:24:10. d10. v. mip. fin: 9:10 pm.

View workout
05/09/23 12,499m 30:00.0 2:24.0

#2. b65. 25 km. 1 hr. d10. v. mip. fin: 6:51 pm.

View workout
05/09/23 12,501m 30:00.0 2:23.9

#1. b64. 12,501 m. 30 mins. d10. v. mip. fin: 2:49 pm.

View workout
05/08/23 11,999m 30:00.0 2:30.0

#7. b63. 74,999 m. 3:04:30. d10. v. mip. fin: 7:30 pm. AMC: 675 km. 84,375 m/ day 8.

View workout