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Log

Date Workout Score Ave Comments Action
05/11/23 30:00 12,501m 2:23.9

#15. b93/1. 112,501 m/ r 500 m. 4:32:13. d10. v. mip. fin: 7:46 pm.

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05/11/23 10000m 23:59.4 2:23.9

#14. b92/1. 100 km/ r 500 m. 4:02:13. d10. v. mip. fin: 5:43 pm. AMC: 900 km. 81,818 m/ day 11.

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05/11/23 10000m 23:59.1 2:23.9

#13. b91/1. 90 km/ r 500 m. 3:38:13. d10. v. mip. fin: 4:52 pm.

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05/11/23 4000m 9:35.8 2:23.9

#12. b90/1. 80 km/ r 500 m. 3:14:14. d10. v. mip. fin: 4:16 pm. AMC: 880,000 m. 80 km/ day 11.

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05/11/23 10000m 23:56.6 2:23.6

#11. b89/1. 76 km/ r 500 m. 3:04:38. d10. v. mip. fin: 3:56 pm.

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05/11/23 4000m 9:31.5 2:22.8

#10. b88/1. 66 km/ r 500 m. 2:40:42. d10. v. mip. fin: 3:30 pm.

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05/11/23 10000m 24:00.4 2:24.0

#9. b87/1. 62 km/ r 500 m. 2:31:10. d10. v. mip. fin: 12:47 pm.

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05/11/23 4000m 9:35.5 2:23.8

#8. b86/1. 52 km/ r 500 m. 2:07:10. d10. v. mip. fin: 12:20 pm.

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05/11/23 10000m 24:17.3 2:25.7

#7. b85/1. 48 km/ r 500 m. 1:57:34. d10. v. mip. fin: 12:08 pm.

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05/11/23 500m 2:18.7 2:18.7

#6. r13/1. 38 km/ r 500 m. 1:33:17. d8. v. mip. fin: 11:37 am.

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05/11/23 30:00 12,500m 2:24.0

#5. b84. 37,500 m. 1:30:58. d10. v. mip. fin: 11 am.

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05/11/23 10000m 24:15.2 2:25.5

#4. b83. 25 km. 1:00:58. d10. v. mip. fin: 9:03 am.

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05/11/23 1000m 2:16.9 2:16.9

#3. b82. 15 km. 36:43. d10. v. mip. fin: 8:37 am.

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05/11/23 10000m 24:29.9 2:26.9

#2. b81. 14 km. 34:26. d10. v. mip. fin: 8:32 am.

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05/11/23 4000m 9:56.8 2:29.2

#1. b80. 4 km. 9:56.8. d10. v. mip. fin: 8:06 am.

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05/10/23 10000m 24:34.2 2:27.4

#9. b79/1. 70 km/ r 723 m. 2:52:03. d10. v. mip. fin: 7:45 pm. AMC: 800 km. 80 km/ day 10.

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05/10/23 10000m 24:35.3 2:27.5

#8. b78/1. 60 km/ r 723 m. 2:27:29. d10. v. mip. fin: 6:24 pm.

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05/10/23 30:00 12,500m 2:24.0

#7. b77/1. 50 km/ r 723 m. 2:02:54. d10. v. mip. fin: 4 pm.

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05/10/23 30:00 12,500m 2:24.0

#6. b76/1. 37,500 m/ r 723 m. 1:32:54. d10. v. mip. fin: 2:12 pm.

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05/10/23 3:23.5 723m 4:41.4

#5. r13/1. 25 km/ r 723 m. 1:02:54. d8. not v. mip. fin: 10:16 am.

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05/10/23 4000m 9:39.9 2:24.9

#4. b75. 24,277 m. 59:30. d10. v. mip. fin: 9:51 am.

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05/10/23 4000m 10:00.2 2:30.0

#3. b74. 20,277 m. 49:50. d10. v. mip. fin: 9:39 am.

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05/10/23 4000m 9:50.4 2:27.6

#2. b73. 16,277 m. 39:50. d10. v. mip. fin: 9:27 am.

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05/10/23 30:00 12,277m 2:26.6

#1. b72. 12,277 m. 30 mins. d10. v. mip. fin: 9:16 am.

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05/09/23 1000m 2:23.9 2:23.9

#8. end. b71. 55 km. 2:11:59. d10. v. mip. fin: 10:37 pm. AMC: 730 km. 81,111 m/ day 9.

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