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Log

Date Workout Score Ave Comments Action
05/07/23 1000m 4:55.1 2:27.5

#3. r12/1. 25,520 m/ r 1 km. 1:04:55. d8. v. mip. fin: 12:49 pm.

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05/07/23 30:00 12,220m 2:27.2

#2. b52. 24,520 m. 1 hr. d10. v. mip. fin: 11:54 am.

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05/07/23 30:00 12,300m 2:26.3

#1. b51. 12,300 m. 30 mins. d10. v. mip. fin: 10:30 am.

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05/06/23 8:04.1 3,343m 2:24.8

#7. end. b50. 75 km. 3:02:04. d10. not v. mip. fin: 10:03 pm. AMC: 525 km. 87.5 km/ day 6.

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05/06/23 30:00 12,362m 2:25.6

#6. b49. 71,657 m. 2:54:00. d10. v. mip. fin: 9:52 pm.

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05/06/23 30:00 12,252m 2:26.9

#5. b48. 59,295 m. 2:24:00. d10. v. mip. fin: 8:03 pm.

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05/06/23 30:00 12,243m 2:27.0

#4. b47. 47,043 m. 1:54:00. d10. v. mip. fin: 6:13 pm.

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05/06/23 30:00 12,364m 2:25.5

#3. b46. 34,800 m. 1:24:00. d10. v. mip. fin: 3:48 pm.

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05/06/23 30:00 12,436m 2:24.7

#2. b45. 22,436 m. 54:00.3. d10. v. mip. fin: 11:57 am.

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05/06/23 10000m 24:00.3 2:24.0

#1. b44. 10 km. 24:00.3. d10. v. mip. fin: 10:43 am.

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05/05/23 3:00.6 650m 2:18.9

#6. r11/2. end. 50 km/ r 1,650 m. 2:02:18. d8. not v. mip. fin: 11:07 pm. AMC: 450 km. 90 km/ day 5.

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05/05/23 1000m 4:40.1 2:20.0

#5. r10/1. 49,350 m/ 1 km. 1:59:17. d8. v. mip. fin: 10:55 pm.

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05/05/23 30:00 12,500m 2:24.0

#4. b43. 48,350 m. 1:54:37. d10. v. mip. fin: 8:58 pm.

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05/05/23 30:00 12,900m 2:19.5

#3. b42. 35,850 m. 1:24:37. d10. v. mip. fin: 6:24 pm.

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05/05/23 30:00 12,950m 2:18.9

#2. b41. 22,950 m. 54:37. d10. v. mip. fin: 4:44 pm.

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05/05/23 10000m 24:37.8 2:27.7

#1. b40. 10 km. 24:37.8. d10. v. mip. fin: 8:04 am.

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05/04/23 10000m 24:39.0 2:27.9

#9. end. b39. 100 km. 4:04:25. d10. v. mip. fin: 9:24 pm. AMC: 400 km. 100 km/ day 4.

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05/04/23 30:00 12,250m 2:26.9

#8. b38. 90 km. 3:39:46. d10. v. mip. fin: 8:30 pm.

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05/04/23 30:00 12,400m 2:25.1

#7. b37. 77,750 m. 3:09:46. d10. v. mip. fin: 7:10 pm.

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05/04/23 30:00 12,350m 2:25.7

#6. b36. 65,350 m. 2:39:46. d10. v. mip. fin: 5:13 pm.

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05/04/23 30:00 12,346m 2:25.7

#5. b35. 53 km. 2:09:46. d10. v. mip. fin: 4 pm.

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05/04/23 4000m 9:46.0 2:26.5

#4. b34. 40,654 m. 1:39:46. d10. v. mip. fin: 12:51 pm.

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05/04/23 30:00 12,114m 2:28.5

#3. b33. 36,654 m. 1.5 hrs. d10. v. mip. fin: 12 pm.

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05/04/23 30:00 12,282m 2:26.5

#2. b32. 24,540 m. 1 hr. d10. v. mip. fin: 11 am.

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05/04/23 30:00 12,258m 2:26.8

#1. b31. 12,258 m. 30 mins. d10. v. mip. fin: 8:55 am.

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