alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/23 |
10,000m |
23:56.6 |
2:23.6 |
BikeErg |
|
View workout
|
05/11/23 |
4,000m |
9:31.5 |
2:22.8 |
BikeErg |
|
View workout
|
05/11/23 |
10,000m |
24:00.4 |
2:24.0 |
BikeErg |
|
View workout
|
05/11/23 |
4,000m |
9:35.5 |
2:23.8 |
BikeErg |
|
View workout
|
05/11/23 |
10,000m |
24:17.3 |
2:25.7 |
BikeErg |
|
View workout
|
05/11/23 |
500m |
2:18.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
05/11/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/11/23 |
10,000m |
24:15.2 |
2:25.5 |
BikeErg |
|
View workout
|
05/11/23 |
1,000m |
2:16.9 |
2:16.9 |
BikeErg |
|
View workout
|
05/11/23 |
10,000m |
24:29.9 |
2:26.9 |
BikeErg |
|
View workout
|
05/11/23 |
4,000m |
9:56.8 |
2:29.2 |
BikeErg |
|
View workout
|
05/10/23 |
10,000m |
24:34.2 |
2:27.4 |
BikeErg |
|
View workout
|
05/10/23 |
10,000m |
24:35.3 |
2:27.5 |
BikeErg |
|
View workout
|
05/10/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/10/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/10/23 |
723m |
3:23.5 |
4:41.4 |
BikeErg |
|
View workout
|
05/10/23 |
4,000m |
9:39.9 |
2:24.9 |
BikeErg |
|
View workout
|
05/10/23 |
4,000m |
10:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
05/10/23 |
4,000m |
9:50.4 |
2:27.6 |
BikeErg |
|
View workout
|
05/10/23 |
12,277m |
30:00.0 |
2:26.6 |
BikeErg |
|
View workout
|