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Log

Date Distance Time Pace Comments Action
05/14/23 1,000m 5:08.6 2:34.3

#1. r45/1. 1 km/ r 1 km. 5:08.6. d7. v. mip. fin: 7:37 am.

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05/13/23 4,000m 9:41.6 2:25.4

#21. end. b108/15. 75 km/ r 22,550 m. 4:03:25. d10. v. mip. fin: 8:27 pm. AMC: 1,075,000 m. 82,692 m/ day 13. AMC/row: 54,500 m.

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05/13/23 500m 2:29.1 2:29.1

#20. r44/15. 71 km/ r 22,550 m. 3:53:43. d7. v. mip. fin: 8:10 pm.

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05/13/23 12,200m 30:00.0 2:27.5

#19. b107/14. 70,500 m/ r 22,050 m. 3:51:14. d10. v. mip. fin: 7:58 pm.

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05/13/23 2,000m 10:18.2 2:34.5

#18. r43/14. 58,300 m/ r 22,050 m. 3:21:14. d8. v. mip. fin: 5:07 pm.

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05/13/23 2,000m 10:14.0 2:33.5

#17. r42/13. 56,300 m/ r 20,050 m. 3:10:56. d8. v. mip. fin: 4:48 pm.

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05/13/23 10,000m 24:47.8 2:28.7

#16. b106/12. 54,300 m/ r 18,050 m. 3:00:42. d10. v. mip. fin: 4:27 pm.

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05/13/23 1,000m 4:58.5 2:29.2

#15. r41/12. 44,300 m/ r 18,050 m. 2:35:54. d8. v. mip. fin: 3:46 pm.

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05/13/23 2,000m 10:16.9 2:34.2

#14. r40/11. 43,300 m/ r 17,050 m. d8. v. mip. fin: 3:37 pm.

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05/13/23 12,250m 30:00.0 2:26.9

#13. b105/10. 41,300 m / r 15,050 m. 2:20:38. d10. v. mip. fin: 2:57 pm.

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05/13/23 2,000m 10:18.9 2:34.7

#12. r39/10. 29,050 m/ r 15,050 m. 1:50:38. d8. v. mip. fin: 1:45 pm.

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05/13/23 2,000m 10:19.2 2:34.8

#11. r38/9. 27,050 m/ 13,050 m. 1:40:20. d8. v. mip. fin: 1:30 pm.

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05/13/23 2,000m 10:20.8 2:35.2

#10. r37/8. 25,050 m/ 11,050 m. 1:30:00. d8. v. mip. fin: 1:11 pm.

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05/13/23 1,000m 4:58.0 2:29.0

#9. r36/7. 23,050 m/ 9,050 m. 1:19:40. d8. v. mip. fin: 11:23 am.

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05/13/23 1,050m 5:07.7 2:26.5

#8. r35/6. 22,050 m/ 8,050 m. 1:14:42. d8. not v. mip. fin: 11:10 am.

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05/13/23 2,000m 9:56.7 2:29.1

#7. r34/5. 21 km/ r 7 km. 1:09:34. d8. v. mip. fin: 10:59 am.

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05/13/23 10,000m 24:49.8 2:28.9

#6. b104/4. 19 km/ r 5 km. 59:37. d8. v. mip. fin: 10:44 am.

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05/13/23 1,000m 4:58.3 2:29.1

#5. r33/4. 9 km/ r 5 km. 34:47. d8. v. mip. fin: 9:59 am.

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05/13/23 1,000m 4:58.9 2:29.4

#4. r32/3. 8 km/ r 4 km. 29:49. d8. v. mip. fin: 9:49 am.

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05/13/23 2,000m 9:59.4 2:29.8

#3. r31/2. 7 km/ r 3 km. 24:50. d8. v. mip. fin: 9:34 am.

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