alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
1,000m |
5:10.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
05/14/23 |
2,000m |
10:18.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
05/14/23 |
2,000m |
10:11.3 |
2:32.8 |
RowErg |
Lwt |
View workout
|
05/14/23 |
2,000m |
10:13.9 |
2:33.4 |
RowErg |
Lwt |
View workout
|
05/14/23 |
2,000m |
10:09.1 |
2:32.2 |
RowErg |
Lwt |
View workout
|
05/14/23 |
3,000m |
15:22.6 |
2:33.7 |
RowErg |
Lwt |
View workout
|
05/14/23 |
5,000m |
26:33.2 |
2:39.3 |
RowErg |
Lwt |
View workout
|
05/14/23 |
2,000m |
10:18.7 |
2:34.6 |
RowErg |
Lwt |
View workout
|
05/14/23 |
500m |
2:29.6 |
2:29.6 |
RowErg |
Lwt |
View workout
|
05/14/23 |
1,000m |
5:08.6 |
2:34.3 |
RowErg |
Lwt |
View workout
|
05/13/23 |
4,000m |
9:41.6 |
2:25.4 |
BikeErg |
|
View workout
|
05/13/23 |
500m |
2:29.1 |
2:29.1 |
RowErg |
Lwt |
View workout
|
05/13/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
05/13/23 |
2,000m |
10:18.2 |
2:34.5 |
RowErg |
Lwt |
View workout
|
05/13/23 |
2,000m |
10:14.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
05/13/23 |
10,000m |
24:47.8 |
2:28.7 |
BikeErg |
|
View workout
|
05/13/23 |
1,000m |
4:58.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|
05/13/23 |
2,000m |
10:16.9 |
2:34.2 |
RowErg |
Lwt |
View workout
|
05/13/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
05/13/23 |
2,000m |
10:18.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|