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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
05/17/23 5000m 26:34.0 2:39.4

#5. r80/5. 11 km/ r 11 km. 1:01:39. d5. v. mip. fin: 12:14 pm.

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05/17/23 3:36.3 700m 2:34.5

#4. r79/4. 6 km/ r 6 km. 35:05. d5. not v. mip. fin: 10:22 am.

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05/17/23 9:13.0 1,300m 3:32.6

#3. r78/3. 5.3 km/ r 5.3 km. 31:29. d5. not verified. v. mip. fin: 9:13 am. Lowe’s delivered early.

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05/17/23 2000m 11:13.8 2:48.4

#2. r77/2. 4 km/ r 4 km. 22:16. d5. v. mip. fin: 8:03 am.

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05/17/23 2000m 11:02.4 2:45.6

#1. r76/1. 2 km/ r 2 km. 11:02.4. d5. v. mip. fin: 7:36 am.

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05/16/23 5000m 27:05.3 2:42.5

#12. r75/10. 50 km/ r 37 km. 3:47:59. d5. v. mip. fin: 9:24 pm. AMC/row: 147 km/ 9,187 m/ day 16. AMC: 1,225,000 m. 76,562 m/ day 16.

…		 View workout
05/16/23 1:46.0 750m 2:21.3

#11. b116/9. 45 km/ r 32 km. 3:20:54. d10. not v. mip. fin: 8:33 pm.

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05/16/23 2000m 10:52.1 2:43.0

#10. r74/9. 44,250 m/ r 32 km. 3:19:08. d5. v. mip. fin: 7:55 pm.

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05/16/23 5000m 27:29.5 2:44.9

#9. r73/8. 42,250 m/ r 30 km. 3:08:15. d5. v. mip. fin: 7:24 pm.

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05/16/23 2000m 10:37.0 2:39.2

#8. r72/7. 37,250 m/ r 25 km. d5. v. mip. fin: 4:46 pm.

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05/16/23 5000m 25:28.5 2:32.8

#7. r71/6. 35,250 m/ r 23 km. 2:30:09. d5. v. mip. fin: 4:20 pm.

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05/16/23 30:00 12,250m 2:26.9

#6. b115/5. 30,250 m/ r 18 km. d10. v. mip. fin: 2:52 pm. AMC: 1,205,250 m. 75,328 m/ day 16.

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05/16/23 1000m 4:57.6 2:28.8

#5. r70/5. 18 km/ r 18 km. 1:34:40. d5. v. mip. fin: 12:27 pm. AMC/ row: 128 km. 8 km/ day 16.

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05/16/23 2000m 10:37.0 2:39.2

#4. r69/4. 17 km/ r 17 km. 1:29:43. d5. v. mip. fin: 12:18 pm.

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05/16/23 5000m 26:13.0 2:37.3

#3. r68/3. 15 km/ r 15 km. 1:19:06. d5. v. mip. fin: 12:02 pm.

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05/16/23 5000m 26:28.5 2:38.8

#2. r67/2. 10 km/ r 10 km. 52:53. d5. v. mip. fin: 10:41 am.

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05/16/23 5000m 26:24.8 2:38.4

#1. r66/1. 5 km/ r 5 km. 26:24.8. d5. v. mip. fin: 8:59 am.

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05/15/23 5000m 26:23.8 2:38.3

#9. end. r65/7. 50 km/ r 26 km. 3:17:03. d5. v. mip. fin: 9:13 pm. AMC: 1,175 km. 78,333 m/ day 15. AMC/ row: 110 km/ 7,333 m per day 15.…

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05/15/23 30:00 11,999m 2:30.0

#8. b114/7. 45 km/ r 21 km. 2:50:39. d10. v. mip. fin: 8:21 pm.

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05/15/23 30:00 12,001m 2:29.9

#7. b113/6. 33,001 m/ r 21 km. 2:20:39. d10. v. mip. fin: 6:30 pm.

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05/15/23 5000m 26:28.8 2:38.8

#6. r64/6. 21 km/ r 21 km. 1:50:39. d5. v. mip. fin: 4:18 pm. AMC/ row: 105 km/ 7 km per day 15.

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05/15/23 5000m 26:19.1 2:37.9

#5. r63/5. 16 km/ r 16 km. 1:24:11. d5. v. mip. fin: 1:48 pm.

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05/15/23 5000m 26:33.1 2:39.3

#4. r62/4. 11 km/ r 11 km. 57:51. d5. v. mip. fin: 11:59 am.

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05/15/23 1000m 5:11.4 2:35.7

#3. r61/3. 6 km/ r 6 km. 31:18. d5. v. mip. fin: 9:44 am. AMC/ row: 90 km/ 6 km per day 15.

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05/15/23 15:41.8 3,000m 2:36.9

#2. r60/2. 5 km/ r 5 km. 26:07. d5. not v. mip. fin: 9:32 am.

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