alan foley

Log

Date Distance Time Pace Comments Action
05/24/23 999m 2:24.7 2:24.8

#10. b127/8. 46 km/ r 33 km. 3:38:07. d10. not v. mip. fin: 9:13 pm.

View workout
05/24/23 5,000m 28:13.1 2:49.3

#9. r149/8. 45,001 m/ r 33 km. 3:35:43. d5. v. mip. fin: l9:03 pm.

View workout
05/24/23 12,001m 30:00.0 2:29.9

#8. b126/ 7. 40,001m/ r 28 km. 3:07:30. d10. v. mip. fin: 7:44 pm.

View workout
05/24/23 1,000m 5:31.5 2:45.7

#7. r148/ 7. 28 km/ r 28 km. 2:37:30. d5. v. mip. fin: 6:04 pm. AMC/ row: 408 km/ 17 km per day 24.

View workout
05/24/23 5,000m 28:23.1 2:50.3

#6. r147/6. 27 km/ r 27 km. 2:31:58. d5. v. mip. fin: 5:54 pm.

View workout
05/24/23 2,000m 11:14.8 2:48.7

#5. r146/5. 22 km/ r 22 km. 2:03:35. d5. v. mip. fin: 3:52 pm.

View workout
05/24/23 5,000m 28:09.5 2:48.9

#4. r145/4. 20 km/ r 20 km. 1:52:20. d5. v. mip. fin: 3:35 pm.

View workout
05/24/23 5,000m 27:58.6 2:47.8

#3. r144/3. 15 km/ r 15 km. 1:24:11. d5. v. mip. fin: 2:15 pm.

View workout
05/24/23 5,000m 28:03.3 2:48.3

#2. r143/2. 10 km/ r 10 km. 56:12. d5. v. mip. fin: 12:25 pm.

View workout
05/24/23 5,000m 28:09.2 2:48.9

#1. r142/1. 5 km/ r 5 km. 28:09.2. d5. v. mip. fin: 10:07 am.

View workout
05/23/23 2,000m 11:34.5 2:53.6

#10. r141/10. 34 km/ r 34 km. 3:13:07. d6. v. mip. fin: 9:22 pm. AMC/ row: 380 km/ 16,521 m per day 23.

View workout
05/23/23 5,000m 29:15.1 2:55.5

#9. r140/9. 32 km/ r 32 km. 3:01:32. d6. v. mip. fin: 9:04 pm.

View workout
05/23/23 5,000m 28:56.8 2:53.6

#8. r139/8. 27 km/ r 27 km. 2:32:17. d6. v. mip. fin: 6:31 pm.

View workout
05/23/23 2,000m 11:13.9 2:48.4

#7. r138/7. 22 km/ r 22 km. 2:03:20. d6. v. mip. fin: 4:25 pm. AMC/ row: 368 km/ 16 km per day 23.

View workout
05/23/23 2,000m 11:15.4 2:48.8

#6. r137/6. 20 km/ r 20 km. 1:52:06. d6. v. mip. fin:2:53 pm.

View workout
05/23/23 5,000m 27:29.5 2:44.9

#5. r136/5. 18 km/ r 18 km. 1:40:51. d6. v. mip. fin: 2:26 pm.

View workout
05/23/23 3,000m 17:04.6 2:50.7

#4. r135/4. 13 km/ r 13 km. 1:13:22. d6. not v. mip. fin: 11:53 am.

View workout
05/23/23 2,000m 11:29.0 2:52.2

#3. r134/3. 10 km/ r 10 km. 56:17. d6. v. mip. fin: 11:21 am.

View workout
05/23/23 3,000m 16:44.9 2:47.4

#2. r133/2. 8 km/ r 8 km. 44:48. d6. not v. mip. fin: 10:56 am.

View workout
05/23/23 5,000m 28:03.5 2:48.3

#1. r132/1. 5 km/ r 5 km. 28:03.5. d6. v. mip. fin: 10:23 am.

View workout