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Log

Date Distance Time Pace Comments Action
05/20/23 5,000m 27:32.2 2:45.2

#3. r99/3. 15 km/ r 15 km. 1:23:07. d5. v. mip. fin: 11:28 am.

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05/20/23 5,000m 27:58.0 2:47.8

#2. r98/2. 10 km/ r 10 km. 55:34. d5. v. mip. fin: 10:29 am.

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05/20/23 5,000m 27:36.8 2:45.6

#1. r97/1. 5 km/ r 5 km. 27:36.8. d5. v. mip. fin: 9:29 am.

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05/19/23 2,000m 10:51.4 2:42.8

#12. r96/10. 50 km/ r 30 km. 3:31:38. d5. v. mip. fin: 7:56 pm. AMC/row: 220 km/ 11,578 m per day 19.

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05/19/23 2,000m 10:42.5 2:40.6

#11. r95/9. 48 km/ r 28 km. 3:20:47. d5. v. mip. fin: 7:32 pm.

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05/19/23 2,000m 10:38.9 2:39.7

#10. r94/8. 46 km/ r 26 km. 3:10:04. d5. v. mip. fin: 6:06 pm.

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05/19/23 1,000m 5:08.2 2:34.1

#9. r93/7. 44 km/ r 24 km. 2:59:25. d5. v. mip. fin: 4:47 pm.

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05/19/23 2,000m 10:44.5 2:41.1

#8. r92/6. 43 km/ r 23 km. 2:54:17. d5. v. mip. fin: 4:37 pm.

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05/19/23 5,000m 26:41.1 2:40.1

#7. r91/5. 41 km/ r 21 km. 2:43:32. d5. v. mip. fin: 4:17 pm. AMC/ row: 211 km/ 11,105 m per day 19.

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05/19/23 10,000m 24:13.9 2:25.3

#6. b122/4. 36 km/ r 16 km. 2:16:51. d10. v. mip. fin: 3:03 pm.

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05/19/23 10,000m 24:25.5 2:26.5

#5. b121/4. 26 km/ r 16 km. 1:52:37. d10. v. mip. fin: 1:58 pm.

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05/19/23 5,000m 27:21.7 2:44.1

#4. r90/4. 16 km/ r 16 km. 1:28:12. d5. v. mip. fin: 1:06 pm.

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05/19/23 5,000m 27:43.5 2:46.3

#3. r89/3. 11 km/ r 11 km. 1:00:50. d5. v. mip. fin: 11:05 am.

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05/19/23 632m 3:07.2 2:28.1

#2. r88/2. 6 km/ r 6 km. 33:07. d5. not v. mip. fin: 9:55 am.

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05/19/23 5,368m 30:00.0 2:47.6

#1. r87/1. 5,368 m/ 30 mins. d5. v. mip. fin: 9:41 am.

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05/18/23 10,000m 24:17.3 2:25.7

#7. end. b120/4. 50 km/ r 20 km. 3:03:20. d10. v. mip. fin: 10:07 pm. AMC: 1,308,000 m. 72,666 m/ day 18. AMC/ row: 190,000 m/ 10,555 m p…

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05/18/23 5,000m 27:43.5 2:46.3

#6. r86/4. 40 km/ r 20 km. 2:39:03. d5. v. mip. fin: 8:17 pm.

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05/18/23 10,000m 24:43.6 2:28.3

#5. b119/3. 35 km/ r 15 km. 2:11:19. d10. v. mip. fin: 6:54 pm.

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05/18/23 5,000m 27:04.2 2:42.4

#4. r85/3. 25 km/ r 15 km. 1:46:36. d5. v. mip. fin: 5:18Pm.

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05/18/23 10,000m 24:41.0 2:28.1

#3. b118/2. 20 km/ r 10 km. 1:19:31. d10. v. mip. fin: 3:55 pm.

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