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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/06/23 10000m 24:29.3 2:26.9

#3. b480/1. 11.5 km/ r 500 m. 29:31. d6. v. mip. fin: 11:39 am. AMC: 4,700,000 m.

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07/06/23 1000m 2:28.3 2:28.3

#2. b479/1. 1.5 km/ r 500 m. 5:01.8. d6. v. mip. fin: 9:25 am. AMC: 4,690,000 m/ 70 km per day 67.

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07/06/23 500m 2:33.5 2:33.5

#1. r261/1. 500 m/ r 500 m. 2:33.5. d7. v. mip. fin: 9:14 am.

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07/05/23 10000m 23:45.7 2:22.5

#9. end. b478. 106 km. 4:18:33. d7. v. mip. fin: 10:53 pm. AMC: 4,688,500 m/ 71,037 m per day 66.

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07/05/23 30:00 12,499m 2:24.0

#8. b477. 96 km. 3:54:47. d7. v. mip. fin: 10 pm.

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07/05/23 30:00 12,501m 2:23.9

#7. b476. 83,501 m. 3:24:47. d7. v. mip. fin: 9 pm.

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07/05/23 30:00 12,000m 2:30.0

#6. b475. 71 km. 2:54:47. d7. v. mip. fin: 6:30 pm.

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07/05/23 30:00 11,999m 2:30.0

#5. b474. 59 km. 2:24:47. d7. v. mip. fin: 5:30 pm.

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07/05/23 30:00 12,201m 2:27.5

#4. b473. 47,001 m. 1:54:47. d7. v. mip. fin: 4:30 pm. AMC: 4,629,501 m/ 70,144 m per day 66.

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07/05/23 30:00 12,800m 2:20.6

#3. b472. 34,800 m. 1:24:47. d7. v. mip. fin: 3 pm.

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07/05/23 30:00 12,000m 2:30.0

#2. b471. 22 km. 54:47. d7. v. mip. fin: 12:30 pm.

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07/05/23 10000m 24:47.9 2:28.7

#1. b470. 10 km. 24:47.8. d7. v. mip. fin: 11:17 am. day 66.

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07/04/23 1:59.5 400m 2:29.3

#11. end. r260/2. 102.5 km/ r 1.2 km. d7. not v. mip. fin: 9:47 pm. AMC: 4,582,500 m/ 70.5 km/ day 65.

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07/04/23 10000m 24:41.9 2:28.1

#10. b469/1. 102,100 m/ r 800 m. 4:13:03. d7. v. mip. fin: 9:38 pm.

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07/04/23 10000m 24:25.0 2:26.5

#9. b468/1. 92,100 m/ r 800 m. 3:48:22. d7. v. mip. fin: 8:25 pm.

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07/04/23 30:00 12,100m 2:28.7

#8. b467/1. 82,100 m/ r 800 m. 3:23:57. d7. v. mip. fin: 7:32 pm.

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07/04/23 10000m 24:58.6 2:29.8

#7. b466/1. 70 km/ r 800 m. 2:53:57. d7. v. mip. fin: 6:23 pm. AMC: 4,550,000 m/ 70 km per day 65.

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07/04/23 10000m 24:56.2 2:29.6

#6. b465/1. 60 km/ r 800 m. 2:28:58. d7. v. mip. fin: 5:16 pm.

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07/04/23 4:02.2 800m 2:31.3

#5. r259/1. 50 km/ r 800 m. d7. not v. mip. fin: 4:18 pm.

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07/04/23 30:00 12,100m 2:28.7

#4. b464. 49,200 m. 2 hrs. d7. v. mip. fin: 4 pm.

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07/04/23 30:00 12,500m 2:24.0

#3. b463. 37,100 m. 1.5 hrs. d7. v. mip. fin: 1:37 pm.

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07/04/23 30:00 12,350m 2:25.7

#2. b462. 24,600 m. 1 hr. d7. v. mip. fin: 11:32 am.

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07/04/23 30:00 12,250m 2:26.9

#1. b461 12,250 m. 30 mins. d7. v. mip. fin: 10:16 am.

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07/03/23 1000m 2:11.2 2:11.2

#10. b460. 112,500 m. d7. v. mip. fin: 11:04 pm. AMC: 4,480,000 m/ 70 km per day 64.

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07/03/23 30:00 12,500m 2:24.0

#9. b459. 111,500 m. 4.5 hrs. d7. v. mip. fin: 11 pm.

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