alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/23 |
2,000m |
10:31.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
06/22/23 |
10,000m |
24:39.8 |
2:27.9 |
BikeErg |
|
View workout
|
06/21/23 |
375m |
1:48.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/21/23 |
12,171m |
30:00.0 |
2:27.8 |
BikeErg |
|
View workout
|
06/21/23 |
12,180m |
30:00.0 |
2:27.7 |
BikeErg |
|
View workout
|
06/21/23 |
12,246m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
06/21/23 |
12,164m |
30:00.0 |
2:27.9 |
BikeErg |
|
View workout
|
06/21/23 |
10,000m |
24:52.9 |
2:29.2 |
BikeErg |
|
View workout
|
06/21/23 |
12,158m |
30:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
06/21/23 |
12,002m |
30:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
06/21/23 |
4,000m |
9:53.7 |
2:28.4 |
BikeErg |
|
View workout
|
06/21/23 |
12,120m |
30:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
06/21/23 |
4,000m |
10:00.3 |
2:30.0 |
BikeErg |
|
View workout
|
06/21/23 |
10,000m |
24:55.5 |
2:29.5 |
BikeErg |
|
View workout
|
06/21/23 |
10,000m |
24:41.7 |
2:28.1 |
BikeErg |
|
View workout
|
06/21/23 |
10,000m |
24:20.6 |
2:26.0 |
BikeErg |
|
View workout
|
06/21/23 |
12,207m |
30:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
06/21/23 |
10,000m |
24:35.1 |
2:27.5 |
BikeErg |
|
View workout
|
06/21/23 |
10,000m |
24:32.6 |
2:27.2 |
BikeErg |
|
View workout
|
06/21/23 |
10,000m |
24:11.7 |
2:25.1 |
BikeErg |
|
View workout
|