alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
4,000m |
9:37.6 |
2:24.4 |
BikeErg |
|
View workout
|
06/25/23 |
10,000m |
24:13.5 |
2:25.3 |
BikeErg |
|
View workout
|
06/25/23 |
1,000m |
5:11.9 |
2:35.9 |
RowErg |
Lwt |
View workout
|
06/25/23 |
10,000m |
24:31.9 |
2:27.1 |
BikeErg |
|
View workout
|
06/25/23 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/25/23 |
10,000m |
24:22.3 |
2:26.2 |
BikeErg |
|
View workout
|
06/25/23 |
1,000m |
5:08.4 |
2:34.2 |
RowErg |
Lwt |
View workout
|
06/24/23 |
4,000m |
9:35.9 |
2:23.9 |
BikeErg |
|
View workout
|
06/24/23 |
499m |
2:27.6 |
4:55.7 |
BikeErg |
|
View workout
|
06/24/23 |
4,000m |
9:38.7 |
2:24.6 |
BikeErg |
|
View workout
|
06/24/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
06/24/23 |
10,000m |
24:27.0 |
2:26.7 |
BikeErg |
|
View workout
|
06/24/23 |
10,000m |
23:59.3 |
2:23.9 |
BikeErg |
|
View workout
|
06/24/23 |
10,000m |
24:06.8 |
2:24.6 |
BikeErg |
|
View workout
|
06/24/23 |
1,000m |
5:08.7 |
2:34.3 |
RowErg |
Lwt |
View workout
|
06/24/23 |
1,000m |
5:05.1 |
2:32.5 |
RowErg |
Lwt |
View workout
|
06/24/23 |
10,000m |
24:25.8 |
2:26.5 |
BikeErg |
|
View workout
|
06/24/23 |
1,000m |
5:08.9 |
2:34.4 |
RowErg |
Lwt |
View workout
|
06/24/23 |
10,000m |
24:11.3 |
2:25.1 |
BikeErg |
|
View workout
|
06/24/23 |
1,000m |
4:57.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|