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Log

Date Workout Score Ave Comments Action
07/05/23 30:00 12,800m 2:20.6

#3. b472. 34,800 m. 1:24:47. d7. v. mip. fin: 3 pm.

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07/05/23 30:00 12,000m 2:30.0

#2. b471. 22 km. 54:47. d7. v. mip. fin: 12:30 pm.

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07/05/23 10000m 24:47.9 2:28.7

#1. b470. 10 km. 24:47.8. d7. v. mip. fin: 11:17 am. day 66.

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07/04/23 1:59.5 400m 2:29.3

#11. end. r260/2. 102.5 km/ r 1.2 km. d7. not v. mip. fin: 9:47 pm. AMC: 4,582,500 m/ 70.5 km/ day 65.

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07/04/23 10000m 24:41.9 2:28.1

#10. b469/1. 102,100 m/ r 800 m. 4:13:03. d7. v. mip. fin: 9:38 pm.

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07/04/23 10000m 24:25.0 2:26.5

#9. b468/1. 92,100 m/ r 800 m. 3:48:22. d7. v. mip. fin: 8:25 pm.

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07/04/23 30:00 12,100m 2:28.7

#8. b467/1. 82,100 m/ r 800 m. 3:23:57. d7. v. mip. fin: 7:32 pm.

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07/04/23 10000m 24:58.6 2:29.8

#7. b466/1. 70 km/ r 800 m. 2:53:57. d7. v. mip. fin: 6:23 pm. AMC: 4,550,000 m/ 70 km per day 65.

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07/04/23 10000m 24:56.2 2:29.6

#6. b465/1. 60 km/ r 800 m. 2:28:58. d7. v. mip. fin: 5:16 pm.

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07/04/23 4:02.2 800m 2:31.3

#5. r259/1. 50 km/ r 800 m. d7. not v. mip. fin: 4:18 pm.

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07/04/23 30:00 12,100m 2:28.7

#4. b464. 49,200 m. 2 hrs. d7. v. mip. fin: 4 pm.

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07/04/23 30:00 12,500m 2:24.0

#3. b463. 37,100 m. 1.5 hrs. d7. v. mip. fin: 1:37 pm.

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07/04/23 30:00 12,350m 2:25.7

#2. b462. 24,600 m. 1 hr. d7. v. mip. fin: 11:32 am.

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07/04/23 30:00 12,250m 2:26.9

#1. b461 12,250 m. 30 mins. d7. v. mip. fin: 10:16 am.

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07/03/23 1000m 2:11.2 2:11.2

#10. b460. 112,500 m. d7. v. mip. fin: 11:04 pm. AMC: 4,480,000 m/ 70 km per day 64.

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07/03/23 30:00 12,500m 2:24.0

#9. b459. 111,500 m. 4.5 hrs. d7. v. mip. fin: 11 pm.

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07/03/23 30:00 12,250m 2:26.9

#8. b458. 99 km. 4 hrs. d7. v. mip. fin: 10 pm.

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07/03/23 30:00 12,250m 2:26.9

#7. b457. 86,750 m. 3.5 hrs. d7. v. mip. fin: 8:36 pm.

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07/03/23 30:00 12,500m 2:24.0

#6. b456. 74,500 m. 3 hrs. d7. v. mip. fin: 6:30 pm.

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07/03/23 30:00 12,500m 2:24.0

#5. b455. 62 km. 2.5 hrs. d7. v. mip. fin: 5:12pm.

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07/03/23 30:00 12,500m 2:24.0

#4. b454. 49,500 m. 2 hrs. d7. v. mip. fin: 2:30 pm. AMC: 4,417,000 m/ 69,015 m per day 64.

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07/03/23 30:00 12,500m 2:24.0

#3. b453. 37 km. 1.5 hrs. d7. v. mip. fin: 1:11 pm.

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07/03/23 30:00 12,250m 2:26.9

#2. b452. 24,500 m. 1 hr. d7. v. mip. fin: 11:26 am.

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07/03/23 30:00 12,250m 2:26.9

#1. b451. 12,250 m. 30 mins. d7. v. mip. fin: 10:07 am.

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07/02/23 30:00 12,500m 2:24.0

#7. end. b450. 88.5 km. 3.5 hrs. d8. v. mip. fin: 8 pm. AMC: 4,367,500 m/ 69,325 m per day 63.

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