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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/12/23 30:00 12,100m 2:28.7

#2. b521. 24,300 m. 1 hr. d7. v. mip. fin: 2:27 pm.

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07/12/23 30:00 12,200m 2:27.5

#1. b520. 12,200 m. 30 mins. d7. v. mip. fin: 1:03 pm.

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07/11/23 10000m 24:43.8 2:28.3

#7. end. b519/1. 71,200 m/ r 539 m. 2:57:25. d7. v. mip. fin: 8:45 pm. AMC: 5,112,200/ 71,002 m per day 72.

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07/11/23 30:00 12,200m 2:27.5

#6. b518/1. 61,200 m/ r 539 m. 2:32:41. d7. v. mip. fin: 7:29 pm.

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07/11/23 2:41.7 539m 2:30.0

#5. r270/1. 49 km/ r 539 m. d7. not v. mip. fin: 6:09 pm.

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07/11/23 30:00 12,211m 2:27.4

#4. b517. 48,461 m. 2 hrs. d7. v. mip. fin: 5:55 pm.

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07/11/23 30:00 12,130m 2:28.3

#3. b516. 36,250 m. 1.5 hrs. d7. v. mip. fin: 3:41 pm.

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07/11/23 30:00 12,069m 2:29.1

#2. b515. 24,120 m. 1 hr. d7. v. mip. fin: 1:49 pm.

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07/11/23 30:00 12,051m 2:29.3

#1. b514. 12,051 m. 30 mins. d7. v. mip. fin: 10:52 am.

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07/10/23 1000m 5:13.2 2:36.6

#8. end. r269/7. 16 km/ r 6 km. d7. v. mip. fin: 9:31 pm. AMC: 5,040,000 m/ 71 km per day 71.

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07/10/23 500m 2:39.3 2:39.3

#7. r268/6. 15 km/ r 5 km. 50:40. d7. v. mip. fin: 8:21 pm.

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07/10/23 500m 2:39.4 2:39.4

#6. r267/5. 14.5 km/ r 4.5 km. 48:01. d7. v. mip. fin: 8:15 pm.

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07/10/23 1000m 5:24.4 2:42.2

#5. r266/4. 14 km/ r 4 km. 45:22. d7. v. mip. fin: 8:08 pm.

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07/10/23 1000m 5:15.6 2:37.8

#4. r265/3. 13 km/ r 3 km. 39:57. d7. v. mip. fin: 6:24 pm.

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07/10/23 1000m 4:59.9 2:29.9

#3. r264/2. 12 km/ r 2 km. 34:42. d7. v. mip. fin: 3:24 pm.

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07/10/23 10000m 24:39.9 2:27.9

#2. b513/1. 11 km/ r 1 km. 29:42. d7. v. mip. fin: 1:23 pm.

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07/10/23 1000m 5:02.2 2:31.1

#1. r263/1. 1 km/ r 1 km. 5:02.2. d7. v. mip. fin: 12:52 pm.

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07/09/23 1:03.6 248m 2:08.2

#9. end. r262/1. 91,998 m/ r 248 m. d7. not v. mip. AMC: 5,025,000 m/ 71,785 m per day 70.

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07/09/23 30:00 12,500m 2:24.0

#8. b512. 91,750 m. 3:44:10. d7. v. mip. fin: 10:10 pm.

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07/09/23 30:00 12,250m 2:26.9

#7. b511. 79,250 m. 3:14:10. d7. v. mip. fin: 8 pm.

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07/09/23 10000m 24:39.5 2:27.9

#6. b510. 67 km. 2:44:10. d7. v. mip. fin: 6:20 pm. AMC: 5,000,002 m.

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07/09/23 10000m 24:53.2 2:29.3

#5. b509. 57 km. 2:19:30. d7. v. mip. fin: 5:24 pm.

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07/09/23 10000m 24:37.6 2:27.7

#4. b508. 47 km. 1:54:37. d7. v. mip. fin: 3:24 pm.

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07/09/23 30:00 12,400m 2:25.1

#3. b507. 37 km. 1.5 hrs. d7. v. mip. fin: 2:25 pm. AMC: 4,970,002 m/ 71 km per day 70.

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07/09/23 30:00 12,299m 2:26.3

#2. b506. 24,600 m. 1 hr. d7. v. mip. fin: 1:05 pm.

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