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Log

Date Distance Time Pace Comments Action
06/30/23 12,125m 30:00.0 2:28.4

#5. b435. 54,250 m. 2:12:08. d8. v. mip. fin: 6:39 pm.

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06/30/23 10,000m 24:38.1 2:27.8

#4. b434. 42,125 m. 1:42:08. d8. v. mip. fin: 5:15 pm.

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06/30/23 12,125m 30:00.0 2:28.4

#3. b433. 32,125 m. 1:07:30. v. mip. fin: 2:57 pm.

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06/30/23 10,000m 24:23.6 2:26.3

#2. b432. 20 km. 47:30. d7. v. mip. fin: 1:44 pm.

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06/30/23 10,000m 23:06.6 2:18.6

#1. b431. 10 km. 23:06:06. d8. v. mip. fin: 9:33 am.

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06/29/23 10,000m 22:59.1 2:17.9

#12. end. b430/2. 100 km/ r 1,350 m. 4:01:25. d8. v. mip. fin: 9 pm. AMC: 4,140,000 m/ 69 km per day 60.

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06/29/23 10,000m 23:48.3 2:22.8

#11. b429/2. 90 km/ r 1,350 m. 3:38:26. d8. v. mip. fin: 8:08 pm.

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06/29/23 10,000m 23:50.9 2:23.0

#10. b428/2. 80 km/ r 1,350 m. 3:14:38. d10. v. mip. fin: 6:03 pm.

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06/29/23 10,000m 24:03.3 2:24.3

#9. b427/2. 70 km/ r 1,350 m. 2:50:47. d10. v. mip. fin: 4:40 pm.

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06/29/23 10,000m 23:47.5 2:22.7

#8. b426/2. 60 km/ r 1,350 m. 2:26:43. d10. v. mip. fin: 3:53 pm.

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06/29/23 1,000m 2:11.0 2:11.0

#7. b425/2. 50 km/ r 1,350 m. 2:02:56. d10. v. mip. fin: 3:28 pm.

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06/29/23 1,000m 5:02.5 2:31.2

#6. r256/2. 49 km/ r 1,350 m. 2:00:45. d7. v. mip. fin: 3:18 pm.

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06/29/23 10,000m 23:54.0 2:23.4

#5. b424/1. 48 km/ r 350 m. 1:55:42. d8. v. mip. fin: 2:48 pm.

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06/29/23 350m 1:48.8 2:35.4

#4. r255/1. 38 km/ r 350 m. 1:31:48. d7. not v. mip. fin: 2:18 pm.

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06/29/23 12,500m 30:00.0 2:24.0

#3. b423. 37,650 m. 1.5 hrs. d8. v. mip. fin: 1:18 pm.

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06/29/23 12,650m 30:00.0 2:22.2

#2. b422. 25,150 m. 1 hr. d8. v. mip. fin: 11:20 am.

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06/29/23 12,500m 30:00.0 2:24.0

#1. b421. 12,500 m. 30 mins. d8. v. mip. fin: 9:50 am.

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06/28/23 10,000m 24:33.4 2:27.3

#11. end. b420/1. 110 km/ r 710 m. 4:30:03. d8. v. mip. fin: 8:41 pm. AMC: 4,040,000 m/ 68,474 m per day 59.

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06/28/23 10,000m 24:20.4 2:26.0

#10. b419/1. 100 km/ r 710 m. 4:05:30. d8. v. mip. fin: 7:19 pm.

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06/28/23 10,000m 24:18.8 2:25.8

#9. b418/1. 90 km/ r 710 m. 3:41:09. d8. v. mip. fin: 6:24 pm.

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