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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/15/23 30:00 12,250m 2:26.9

#6. b544. 73 km. 3 hrs. d7. v. mip. fin: 4:15 pm. 95*- 96*. AMC: 5,412,000 m/ #4/ 71,211 m per day 76.

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07/15/23 30:00 12,200m 2:27.5

#5. b543. 60,750 m. 2.5 hrs. d7. v. mip. fin: 3:10 pm. 94*-95*.

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07/15/23 30:00 12,200m 2:27.5

#4. b542. 48,550 m. 2 hrs. d7. v. mip. fin: 2 pm. 92*-93*.

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07/15/23 30:00 12,100m 2:28.7

#3. b541. 36,350 m. 1.5 hrs. d7. v. mip. fin: 11:41 am. 90*-91*.

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07/15/23 30:00 12,150m 2:28.1

#2. b540. 24,250 m. 1 hr. d7. v. mip. fin: 10:43 am. 90*.

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07/15/23 30:00 12,100m 2:28.7

#1. b539. 12,100 m. 30 mins. d7. v. mip. fin: 9:33 am. 88*-89*.

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07/14/23 30:00 12,200m 2:27.5

#7. end. b538. 85 km. 3.5 hrs. d7. v. mip. fin: 7:18 pm. 96*-95*. AMC: 5,339,000 m/ 71,186 m per day 75.

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07/14/23 30:00 12,100m 2:28.7

#6. b537. 72,800 m. 3 hrs. d7. v. mip. fin: 5 pm. 94*.

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07/14/23 30:00 12,300m 2:26.3

#5. b536. 60,700 m. 2.5 hrs. d7. v. mip. fin: 4 pm. 93*. 70,863 m per day 75.

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07/14/23 30:00 12,200m 2:27.5

#4. b535. 48,400 m. 2 hrs. d7. v. mip. fin: 2 :54 pm. 91*.

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07/14/23 30:00 12,090m 2:28.8

#3. b534. 36,200 m. 1.5 hrs. d7. v. mip. fin: 1 pm. 89*-90*.

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07/14/23 30:00 12,014m 2:29.8

#2. b533. 24,110 m. 1 hr. d7. v. mip. fin: 12:04 pm. 88*-89*.

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07/14/23 30:00 12,096m 2:28.8

#1. b532. 12,096 m. 30 mins. d7. v. mip. fin: 10:12 am. 87*.

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07/13/23 10000m 24:39.5 2:27.9

#7. end. b531/1. 71 km/ r 242 m. d7. v. mip. fin: 6:09 pm. AMC: 5,254,000 m/ 71 km per day 74.

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07/13/23 1:15.1 242m 2:35.1

#6. r242/1. 61 km/ r 242 m. d7. not v. mip. fin: 5:29 pm.

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07/13/23 30:00 12,258m 2:26.8

#5. b530. 60,758 m. 2.5 hrs. d7. v. mip. fin: 4:30 pm.

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07/13/23 30:00 12,299m 2:26.3

#4. b529. 48.5 km. 2 hrs. d7. v. mip. fin: 3 pm.

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07/13/23 30:00 12,258m 2:26.8

#3. b528. 36,201 m. 1.5 hrs. d7. v. mip. fin: 12:38 pm.

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07/13/23 30:00 11,943m 2:30.7

#2. b527. 23,943 m. 1 hr. d7. v. mip. fin: 11:39 am.

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07/13/23 30:00 12,000m 2:30.0

#1. b526. 12 km. 30 mins. d7. v. mip. fin: 10:19 am.

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07/12/23 10000m 24:41.6 2:28.1

#7. end. b525/1. 70,800 m/ r 299 m. 2:56:16. d7. v. mip. fin: 10:08 pm. AMC: 5,183,000 m/ 71 km per day 73.

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07/12/23 1:34.9 299m 2:38.6

#6. r271/1. 60,800 m. 2:31:34. d7. not v. mip. fin: 9:37 pm.

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07/12/23 30:00 12,052m 2:29.3

#5. b524. 60,501 m. 2.5 hrs. d7. v. mip. fin: 8:25 pm.

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07/12/23 30:00 12,099m 2:28.7

#4. b523. 48,449 m. 2 hrs. d7. v. mip. fin: 6:05 pm.

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07/12/23 30:00 12,050m 2:29.3

#3. b522. 36,350 m. 1.5 hrs. d7. v. mip. fin: 4:07 pm.

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