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Log

Date Distance Time Pace Comments Action
06/27/23 12,300m 30:00.0 2:26.3

#4. b406. 49,500 m. 2 hrs. d8. v. mip. fin: 2 pm.

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06/27/23 12,500m 30:00.0 2:24.0

#3. b405. 37,200 m. 1.5 hrs. d8. v. mip. fin: 12:30 pm.

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06/27/23 12,397m 30:00.0 2:25.1

#2. b404. 24,700 m. 1 hr. d8. v. mip. fin: 11:16 am.

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06/27/23 12,303m 30:00.0 2:26.3

#1. b403. 12,303 m. 30 mins. d8. v. mip. fin: 8:28 am.

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06/26/23 400m 1:54.7 2:23.3

#9. r253/1. 90 km/ r 400 m. 3:35:39. d7. not v. mip. fin: 9:20 pm. AMC: 3,830,000 m/ 67,192 m per day 57.

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06/26/23 4,000m 9:13.0 2:18.2

#8. b402. 89,600 m. 3:33:44. d8. v. mip. fin: 9:14 pm.

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06/26/23 10,000m 24:31.6 2:27.1

#7. b401. 85,600 m. 3:24:31. d8. v. mip. fin: 8:52 pm.

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06/26/23 12,542m 30:00.0 2:23.5

#6. b400. 75,600 m. 3 hours. d8. v. mip. fin: 7:56 pm.

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06/26/23 12,807m 30:00.0 2:20.5

#5. b399. 63,058 m. 2.5 hours. d8. v. mip. fin: 6 pm.

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06/26/23 12,750m 30:00.0 2:21.1

#4. b398. 50,251 m. 2 hours. d8. v. mip. fin: 4:30 pm.

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06/26/23 12,400m 30:00.0 2:25.1

#3. b397. 37,501 m. 90:00. d7/d10. v. mip. fin: 2:27 pm.

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06/26/23 12,617m 30:00.0 2:22.6

#2. b396. 25,101 m. 60:00. d8. v. mip. fin: 1:11 pm.

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06/26/23 12,484m 30:00.0 2:24.1

#1. b395. 12,484 m. 30 mins. d8. v. mip. fin: 11:28 am.

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06/25/23 1,000m 2:21.8 2:21.8

#15. b394/6. 88 km/ r 5,614 m. 3:47:28. d8. v. mip. fin: 10:46 pm.

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06/25/23 614m 3:03.1 2:29.1

#14. r252/6. 87 km/ r 5,614 m. 3:45:06. d7. not v. mip. fin: 10:33 pm. AMC: 3,739,000 m/ 66,767 m per day 56.

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06/25/23 12,282m 30:00.0 2:26.5

#13. b393/5. 86,386 m/ r 5 km. 3:42:03. d8. v. mip. fin: 10:23 pm.

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06/25/23 12,453m 30:00.0 2:24.5

#12. b392/5. 74,104 m/ r 5 km. 3:12:03. d8. v. mip. fin: 9:12 pm.

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06/25/23 12,651m 30:00.0 2:22.2

#11. b391/5. 61,651 m/ r 5 km. 2:42:03. d10. v. mip. fin: 7:54 pm.

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06/25/23 1,000m 5:06.6 2:33.3

#10. r251/5. 49 km/ r 5 km. 2:12:03. d7. v. mip. fin: 7:04 pm.

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06/25/23 10,000m 23:51.7 2:23.1

#9. b390/4. 48 km/ r 4 km. d10. v. mip. fin: 5:13 pm. AMC: 3,700,000 m/ 66,071 m/ day 56.

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