Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/23	12,250m	30:00.0	2:26.9	BikeErg		#1. b461 12,250 m. 30 mins. d7. v. mip. fin: 10:16 am.	View workout
07/03/23	1,000m	2:11.2	2:11.2	BikeErg		#10. b460. 112,500 m. d7. v. mip. fin: 11:04 pm. AMC: 4,480,000 m/ 70 km per day 64.	View workout
07/03/23	12,500m	30:00.0	2:24.0	BikeErg		#9. b459. 111,500 m. 4.5 hrs. d7. v. mip. fin: 11 pm.	View workout
07/03/23	12,250m	30:00.0	2:26.9	BikeErg		#8. b458. 99 km. 4 hrs. d7. v. mip. fin: 10 pm.	View workout
07/03/23	12,250m	30:00.0	2:26.9	BikeErg		#7. b457. 86,750 m. 3.5 hrs. d7. v. mip. fin: 8:36 pm.	View workout
07/03/23	12,500m	30:00.0	2:24.0	BikeErg		#6. b456. 74,500 m. 3 hrs. d7. v. mip. fin: 6:30 pm.	View workout
07/03/23	12,500m	30:00.0	2:24.0	BikeErg		#5. b455. 62 km. 2.5 hrs. d7. v. mip. fin: 5:12pm.	View workout
07/03/23	12,500m	30:00.0	2:24.0	BikeErg		#4. b454. 49,500 m. 2 hrs. d7. v. mip. fin: 2:30 pm. AMC: 4,417,000 m/ 69,015 m per day 64.	View workout
07/03/23	12,500m	30:00.0	2:24.0	BikeErg		#3. b453. 37 km. 1.5 hrs. d7. v. mip. fin: 1:11 pm.	View workout
07/03/23	12,250m	30:00.0	2:26.9	BikeErg		#2. b452. 24,500 m. 1 hr. d7. v. mip. fin: 11:26 am.	View workout
07/03/23	12,250m	30:00.0	2:26.9	BikeErg		#1. b451. 12,250 m. 30 mins. d7. v. mip. fin: 10:07 am.	View workout
07/02/23	12,500m	30:00.0	2:24.0	BikeErg		#7. end. b450. 88.5 km. 3.5 hrs. d8. v. mip. fin: 8 pm. AMC: 4,367,500 m/ 69,325 m per day 63.	View workout
07/02/23	12,500m	30:00.0	2:24.0	BikeErg		#6. b449. 76 km. 3 hrs. d8. v. mip. fin: 6:30 pm. AMC: 4,355,000 m/ 69,126 m per 63 days.	View workout
07/02/23	12,509m	30:00.0	2:23.8	BikeErg		#5. b448. 63,500 m. 2.5 hrs. d8. v. mip. fin: 5:04 pm.	View workout
07/02/23	13,064m	30:00.0	2:17.7	BikeErg		#4. b447. 50,991 m. 2 hrs. d8. v. mip. fin: 3:30 pm.	View workout
07/02/23	12,826m	30:00.0	2:20.3	BikeErg		#3. b446. 37,927 m. 1.5 hrs. d8. v. mip. fin: 1:14 pm.	View workout
07/02/23	12,852m	30:00.0	2:20.0	BikeErg		#2. b445. 25,101 m. 1 hr. d8. v. mip. fin: 11:11 am.	View workout
07/02/23	12,249m	30:00.0	2:26.9	BikeErg		#1. b444. 12,249 m. 30 mins. d8. v. mip. fin: 9:23 am.	View workout
07/01/23	10,000m	24:06.1	2:24.6	BikeErg		#7. b443. 70 km/ r 500 m. 2:50:47. d8. v. mip. fin: 6:29 pm. AMC: 4,279,000 m/ 69,016 m per day 62.	View workout
07/01/23	500m	2:28.9	2:28.9	RowErg	Lwt	#6. r258/1. 60 km/ r 500 m. 2:26:41. d7. v. mip. fin: 5:08 pm.	View workout

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