alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/23 |
1,000m |
5:24.4 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,000m |
5:15.6 |
2:37.8 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,000m |
4:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/10/23 |
10,000m |
24:39.9 |
2:27.9 |
BikeErg |
|
View workout
|
07/10/23 |
1,000m |
5:02.2 |
2:31.1 |
RowErg |
Lwt |
View workout
|
07/09/23 |
248m |
1:03.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
07/09/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/09/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/09/23 |
10,000m |
24:39.5 |
2:27.9 |
BikeErg |
|
View workout
|
07/09/23 |
10,000m |
24:53.2 |
2:29.3 |
BikeErg |
|
View workout
|
07/09/23 |
10,000m |
24:37.6 |
2:27.7 |
BikeErg |
|
View workout
|
07/09/23 |
12,400m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
07/09/23 |
12,299m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
07/09/23 |
12,301m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
07/08/23 |
10,000m |
24:20.2 |
2:26.0 |
BikeErg |
|
View workout
|
07/08/23 |
10,000m |
24:26.7 |
2:26.6 |
BikeErg |
|
View workout
|
07/08/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/08/23 |
10,000m |
24:33.9 |
2:27.3 |
BikeErg |
|
View workout
|
07/08/23 |
10,000m |
24:19.0 |
2:25.9 |
BikeErg |
|
View workout
|
07/08/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|