alan foley

Log

Date Distance Time Pace Comments Action
07/17/23 12,050m 30:00.0 2:29.3

#4. b559. 48,200 m. 2 hrs. d7. v. mip. fin: 5 pm. 95* - 95*.

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07/17/23 12,050m 30:00.0 2:29.3

#3. b558. 36,150 m. 1.5 hrs. d7. v. mip. fin: 4 pm. 94* - 95*.

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07/17/23 12,050m 30:00.0 2:29.3

#2. b557. 24,100 m. 1 hr. d7. v. mip. fin: 10:15 am. 90* - 90*.

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07/17/23 12,050m 30:00.0 2:29.3

#1. b556. 12,050 m. 30 mins. d7. v. mip. fin: 9:15 am. 89* - 90*.

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07/16/23 11,993m 30:00.0 2:30.0

#8. end. b555. 97 km. 4 hrs. d7. v. mip. fin: 9:06 pm. 96* - 95*.AMC: 5,545,500 m/ 72,019 m per day 77.

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07/16/23 12,007m 30:00.0 2:29.9

#7. b554. 85,007 m. 3.5 hrs. d7. v. mip. fin: 6:30 pm. 98*- 98*.

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07/16/23 12,250m 30:00.0 2:26.9

#6. b553. 73 km. 3 hrs. d7. v. mip. fin: 5:15 pm. 97*-97*.

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07/16/23 12,250m 30:00.0 2:26.9

#5. b552. 60,750 m. 2.5 hrs. d7. v. mip. fin: 4 pm. 95*- 96*

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07/16/23 12,150m 30:00.0 2:28.1

#4. b551. 48,500 m. 2 hrs. d7. v. mip. fin: 1:30 pm. 92*-93*.

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07/16/23 12,150m 30:00.0 2:28.1

#3. b550. 36,350 m. 1.5 hrs. d7. v. mip. fin: 12:30 pm. 91*- 92*.

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07/16/23 12,100m 30:00.0 2:28.7

#2. b549. 24,200 m. 1 hr. d7. v. mip. fin: 11 am. 90*- 91*. 71,074 m per day 77.

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07/16/23 12,100m 30:00.0 2:28.7

#1. b548. 12,100 m. 30 mins. d7. v. mip. fin: 9:30 am. 89*-90*.

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07/15/23 12,100m 30:00.0 2:28.7

#9. end. b547. 109,500 m. 4.5 hrs. d7. v. mip. fin: 9:04 pm. 96*- 94*. AMC: 5,448,500 m/ 71,690 m per day 76.

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07/15/23 12,200m 30:00.0 2:27.5

#8. b546. 97,400 m. 4 hrs. d7. v. mip. fin: 7:27 pm. 97*-97*.

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07/15/23 12,200m 30:00.0 2:27.5

#7. b545. 85,200 m. 3.5 hrs. d7. v. mip. fin: 5:30 pm. 96*- 96*.

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07/15/23 12,250m 30:00.0 2:26.9

#6. b544. 73 km. 3 hrs. d7. v. mip. fin: 4:15 pm. 95*- 96*. AMC: 5,412,000 m/ #4/ 71,211 m per day 76.

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07/15/23 12,200m 30:00.0 2:27.5

#5. b543. 60,750 m. 2.5 hrs. d7. v. mip. fin: 3:10 pm. 94*-95*.

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07/15/23 12,200m 30:00.0 2:27.5

#4. b542. 48,550 m. 2 hrs. d7. v. mip. fin: 2 pm. 92*-93*.

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07/15/23 12,100m 30:00.0 2:28.7

#3. b541. 36,350 m. 1.5 hrs. d7. v. mip. fin: 11:41 am. 90*-91*.

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07/15/23 12,150m 30:00.0 2:28.1

#2. b540. 24,250 m. 1 hr. d7. v. mip. fin: 10:43 am. 90*.

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