alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
500m |
2:33.5 |
2:33.5 |
RowErg |
Lwt |
View workout
|
07/05/23 |
10,000m |
23:45.7 |
2:22.5 |
BikeErg |
|
View workout
|
07/05/23 |
12,499m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/05/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
07/05/23 |
12,000m |
30:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/05/23 |
11,999m |
30:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/05/23 |
12,201m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/05/23 |
12,800m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
07/05/23 |
12,000m |
30:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/05/23 |
10,000m |
24:47.9 |
2:28.7 |
BikeErg |
|
View workout
|
07/04/23 |
400m |
1:59.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/04/23 |
10,000m |
24:41.9 |
2:28.1 |
BikeErg |
|
View workout
|
07/04/23 |
10,000m |
24:25.0 |
2:26.5 |
BikeErg |
|
View workout
|
07/04/23 |
12,100m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
07/04/23 |
10,000m |
24:58.6 |
2:29.8 |
BikeErg |
|
View workout
|
07/04/23 |
10,000m |
24:56.2 |
2:29.6 |
BikeErg |
|
View workout
|
07/04/23 |
800m |
4:02.2 |
2:31.3 |
RowErg |
Lwt |
View workout
|
07/04/23 |
12,100m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
07/04/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/04/23 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|