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Log

Date Distance Time Pace Comments Action
07/23/23 500m 2:23.0 2:23.0

#9. r245/1. 99 km/ r 500 m. 4:02:23. d7. v. mip. fin: 11:32 pm.

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07/23/23 12,500m 30:00.0 2:24.0

#8. b612. 98.5 km. 4 hrs. d7. v. mip. fin: 11 pm.

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07/23/23 12,550m 30:00.0 2:23.4

#7. b611. 86 km. 3.5 hrs. d7. v. mip. fin: 10 pm.

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07/23/23 12,250m 30:00.0 2:26.9

#6. b610. 73,450 m. 3 hrs. d7. v. mip. fin: 8:57 pm.

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07/23/23 12,341m 30:00.0 2:25.8

#5. b609. 61,200 m. 2.5 hrs. d7. v. mip. fin: 7:55 pm. 90*-89*.

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07/23/23 12,477m 30:00.0 2:24.2

#4. b608. 48,859 m. 2 hrs. d7. v. mip. fin:5:54 pm. 90*-91*.

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07/23/23 11,983m 30:00.0 2:30.2

#3. b607. 36,382 m. 1.5 hrs. d7. v. mip. fin: 3 pm. 90*.

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07/23/23 12,066m 30:00.0 2:29.1

#2. b606. 24,399 m. 1 hr. d7. v. mip. fin: 1:48 pm. 89*-90*.

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07/23/23 12,333m 30:00.0 2:25.9

#1. b605. 12,333 m. 30 mins. d7. v. mip. fin: 11:13 am. 88*.

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07/22/23 1,000m 2:27.4 2:27.4

#9. end. b604. 100 km. 4:02:27. d7. v. mip. fin: 10 pm. 93*. AMC: 6,100,000 m/ 73,493 m per day 83.

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07/22/23 12,250m 30:00.0 2:26.9

#8. b603. 99 km. 4 hrs. d7. v. mip. fin: 9:21 pm. 95*-94*.

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07/22/23 12,303m 30:00.0 2:26.3

#7. b602. 86,750 m. 3.5 hrs. d7. v. mip. fin: 8:09 pm. 97*.

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07/22/23 12,447m 30:00.0 2:24.6

#6. b601. 74,447 m. 3 hrs. d7. v. mip. fin: 5:25 pm. 96*-97*.

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07/22/23 12,500m 30:00.0 2:24.0

#5. b600. 62 km. 2.5 hrs. d7. v. mip. fin: 4:28 pm. 96*. AMC: 6,062,000 m/ 73,036 m per day 83.

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07/22/23 12,500m 30:00.0 2:24.0

#4. b599. 49.5 km. 2 hrs. d7. v. mip. fin: 3:30 pm. 96*.

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07/22/23 12,334m 30:00.0 2:25.9

#3. b598. 37 km. 1.5 hrs. d7. v. mip. fin: 1:30 pm. 94*.

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07/22/23 12,333m 30:00.0 2:25.9

#2. b597. 24,666 m. 1 hr. d7. v. mip. fin: 12:26 pm. 93*.

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07/22/23 12,333m 30:00.0 2:25.9

#1. b596. 12,333 m. 30 mins. d7. v. mip. fin: 91*-92*. 11:14 am.

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07/21/23 4,000m 9:51.3 2:27.8

#9. end. b595. 100 km. 4:04:29. d7. v. fin: 9:38 pm. 95*. AMC: 6,000,000 m/ 73,170 m per day 82.

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07/21/23 10,000m 24:38.1 2:27.8

#8. b594. 96 km. 3:54:38. d7. v. mip. fin: 9:20 pm. 96*-95*.

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