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Log

Date Workout Score Ave Comments Action
08/04/23 500m 2:27.2 2:27.2

#2. s2/1. 13 km/ s 500 m. 32:27. d10. v. mip. fin: 12:59 pm.

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08/04/23 30:00 12,500m 2:24.0

#1. b687. 12,500 m. 30 mins. d8. v. mip. fin: 12:09 pm. 85*.

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08/03/23 10000m 23:53.8 2:23.3

#13. b686/3. 116,500 m/ r 1,912 m. 4:43:29. d8. v. mip. fin: 11:57 pm.

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08/03/23 30:00 12,698m 2:21.7

#12. b685/3. 106,500 m/ r 1,912 m. d8. v. mip. fin: 11:13 pm.

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08/03/23 4:07.0 802m 2:33.9

#11. r256/3. 93,802 m/ r 1,912 m. d7. not v. mip. fin: 10:37 pm.

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08/03/23 30:00 12,500m 2:24.0

#10. b684/2. 93 km/ r 1,110 m. 3:45:28. d8. v. mip. fin: 10:15 pm.

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08/03/23 4000m 9:38.7 2:24.6

#9. b683/2. 80,500 m/ r 1,110 m. 3:15:28. d8. v. mip. fin: 9:11 pm.

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08/03/23 30:00 12,500m 2:24.0

#8. b682/2. 76,500 m/ r 1,110 m. 3:05:50. d8. v. mip. fin: 8:58 pm.

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08/03/23 30:00 12,600m 2:22.8

#7. b681/2. 64 km/ r 1,110 m. 2:35:50. d8. v. mip. fin: 7:56 pm.

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08/03/23 30:00 12,598m 2:22.8

#6. b680/2. 51,400 m/ r 1,110 m. 2:05:50. d8. v. mip. fin: 5:48 pm. 90*.

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08/03/23 1:38.6 308m 2:40.0

#5. r255/2. 38,802 m/ r 1,110 m. d7. not v. mip. fin: 5:11 pm. AMC: 6,935,000 m/ 73 km per day 95. 90*.

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08/03/23 4:11.6 802m 2:36.8

#4. r254/1. 38,494 m/ r 802 m. 1:34:11. d7. not v. mip. fin: 4:34 pm.

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08/03/23 30:00 12,435m 2:24.7

#3. b679. 37,692 m. 1.5 hrs. d8. v. mip. fin: 3:51 pm. 89*.

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08/03/23 30:00 12,605m 2:22.8

#2. b678. 25,257 m. 1 hr. d8. v. mip. fin: 1 pm. 87*.

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08/03/23 30:00 12,652m 2:22.2

#1. b677. 30 mins. d8. v. mip. fin: 12 pm. 86*.

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08/02/23 10000m 24:06.2 2:24.6

#13. end. b676/1. 130 km/ r 700 m. 5:14:12. d8. v. mip. fin: 11:56 pm. AMC: 6,896,198 m/ 73,363 m per day 94.

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08/02/23 10000m 24:07.9 2:24.7

#12. b675/1. 120 km/ r 700 m. 4:50:06. d8. v. mip. fin: 11:25 pm.

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08/02/23 10000m 24:09.8 2:24.9

#11. b674/1. 110 km/ r 700 m. 4:25:58. d8. v. mip. fin: 10:24 pm. AMC: 6,876,198 m/ 73,151 m per day 94.

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08/02/23 4000m 9:44.2 2:26.0

#10. b673/1. 100 km/ r 700 m. 4:01:48. d8. v. mip. fin: 9:42 pm.

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08/02/23 10000m 24:14.5 2:25.4

#9. b672. 96 km/ r 700 m. 3:52:04. d8. v. mip. fin: 9:13 pm.

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08/02/23 10000m 24:11.5 2:25.1

#8. b671. 86 km /r 700 m. 3:27:50. d8. v. mip. fin: 7:59 pm. 86*.

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08/02/23 3:38.7 700m 2:36.2

#7. r253/1. 76 km/ r 700 m. 3:03:38. d7. not v. mip. fin: 7:02 pm. 89*.

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08/02/23 30:00 12,500m 2:24.0

#6. b670. 75,300 m. 3 hrs. d8. v. mip. fin: 6:15 pm. 92*-91*.

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08/02/23 30:00 12,550m 2:23.4

#5. b669. 62,800 m. 2.5 hrs. d8. v. mip. fin: 4:32 pm. 91*-92*.

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08/02/23 30:00 12,650m 2:22.2

#4. b668. 50,250 m. 2 hrs. d8. v. mip. fin: 3:17 pm. 90*-91*. 72,381 m per day 94.

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