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Log

Date Distance Time Pace Comments Action
07/21/23 12,150m 30:00.0 2:28.1

#7. b593. 86 km. 3.5 hrs. d7. v. mip. fin: 8:30 pm. 97*- 96*. day 82.

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07/21/23 12,251m 30:00.0 2:26.9

#6. b592. 73,850 m. 3 hrs. d7. v. mip. fin: 6:30 pm. 97*-98*.

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07/21/23 12,299m 30:00.0 2:26.3

#5. b591. 61,599 m. 2.5 hrs. d7. v. mip. fin: 5:30 pm. 97*.

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07/21/23 12,450m 30:00.0 2:24.5

#4. b590. 49,300 m. 2 hrs. d7. v. mip. fin: 4:30 pm. 96*-97*.

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07/21/23 12,250m 30:00.0 2:26.9

#3. b589. 36,850 m. 1.5 hrs. d7. v. mip. fin: 2 pm. 94*.

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07/21/23 12,250m 30:00.0 2:26.9

#2. b588. 24,600 m. 1 hr. d7. v. mip. fin: 12:57 pm. 93*.

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07/21/23 12,350m 30:00.0 2:25.7

#1. b587. 12,350 m. 30 mins. d7. v. mip. fin: 11:43 am. 91*-92*.

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07/20/23 4,000m 9:43.3 2:25.8

#9. end. b586. 90,600 m/ r 800 m. 3:43:54. d7. v. mip. fin: 9:45 pm. 94*. AMC: 5,900,000 m/ 72,839 m per day 81.

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07/20/23 800m 4:10.9 2:36.8

#8. r244/1. 86,600 m/ r 800 m. 3:34:10. d7. not v. mip. fin: 9:25 pm. 94*.

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07/20/23 12,300m 30:00.0 2:26.3

#7. b585. 85,800 m. 3.5 hrs. d7. v. mip. fin: 7:30 pm. 97*-96*.

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07/20/23 12,499m 30:00.0 2:24.0

#6. b584. 73,500 m. 3 hrs. d7. v. mip. fin: 6:02 pm. 96*-

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07/20/23 12,501m 30:00.0 2:23.9

#5. b583. 61,001 m. 2.5 hrs. d7. v. mip. fin: 4:30 pm. 95*.

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07/20/23 12,250m 30:00.0 2:26.9

#4. b582. 48,500 m. 2 hrs. d7. v. mip. fin: 3:30 pm. 94*-95*.

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07/20/23 12,159m 30:00.0 2:28.0

#3. b581. 36,250 m. 1.5 hrs. d7. v. mip. fin: 2:25 pm. 93*-94*.

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07/20/23 12,041m 30:00.0 2:29.4

#2. b580. 24,091 m. 1 hr. d7. v. mip. fin: 12:30 pm. 91* - 92*.

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07/20/23 12,050m 30:00.0 2:29.3

#1. b579. 12,050 m. 30 mins. d7. v. mip. fin: 11:08 am. 90* - 91*.

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07/19/23 12,750m 30:00.0 2:21.1

#8. b578. 98,400 m. 4 hrs. d7. v. mip. fin: 8:34 pm. - 92*. AMC: 5, 809,400 m/ 72,617 m per day 80.

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07/19/23 12,500m 30:00.0 2:24.0

#7. b577. 85,650 m. 3.5 hrs. d7. v. mip. fin: 6:28 pm. 96* - 96*.

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07/19/23 12,250m 30:00.0 2:26.9

#6. b576. 73,150 m. 3 hrs. d7. v. mip. fin: 5:27 pm. 95* - 96*.

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07/19/23 12,350m 30:00.0 2:25.7

#5. b575. 60,900 m. 2.5 hrs. d7. v. mip. fin: 4:28 pm. 94*- 95*.

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