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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
08/20/23 30:00 13,046m 2:17.9

#2. b729. 25,611 m. 1 hr. d10. v. mip. fin: 7:01 pm.

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08/20/23 30:00 12,565m 2:23.2

#1. b728. 12,565 m. 30 mins. d10. v. mip. fin: 3:39 pm. Hillary should be here soon!

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08/15/23 30:00 12,517m 2:23.8

#1. b727. 30 mins. d8. v. mip. fin: 7:40 pm.

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08/14/23 30:00 12,399m 2:25.1

#2. b726. 24,949 m. 1 hr. d8. v. mip. fin: 5:04 pm. 89*.

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08/14/23 30:00 12,550m 2:23.4

#1. b725. 12,550 m. 30 mins. d8. v. mip. fin: 1:09 pm.

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08/13/23 30:00 12,640m 2:22.4

#2. end. b724. 25,140 m. 1 hr. d8. v. mip. fin: 8:30 pm. AMC: 7,444,800 m/ 70,902 m per day day 105.

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08/13/23 30:00 12,500m 2:24.0

#1. b723. 12,500 m. 30 mins. d8. v. mip. fin: 4:30 pm.

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08/12/23 30:00 12,751m 2:21.1

#2. end. b722. 25,300 m. 1 hr. d8. v. mip. fin: 7:55 pm. AMC: 7,419,660 m/ 71,342 m per day 104.

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08/12/23 30:00 12,549m 2:23.4

#1. b721. 12,549 m. 30 mins. d8. v. mip. fin: 4:03 pm.

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08/11/23 30:00 12,901m 2:19.5

#2. b720. 25,401 m. 1 hr. d8. v. mip. fin: 6:17 pm.

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08/11/23 30:00 12,500m 2:24.0

#1. b719. 12,500 m. 30 mins. d8. v. mip. fin: 1:30 pm.

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08/10/23 30:00 12,653m 2:22.2

#3. end. b718. 26,231 m. 1:04:33. d8. v. mip. fin: 7:59 pm. AMC: 7,368,959 m/ 72,242 m per day 102.

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08/10/23 4000m 9:33.1 2:23.2

#2. b717. 13,587 m. 34:33. d8. v. mip. fin: 3:03 pm.

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08/10/23 25:00.2 9,578m 2:36.6

#1. b716. 9,578 m. 25:02. d8. not v. mip. fin: 2:15 pm. Interrupted by t/ph call.

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08/09/23 30:00 12,425m 2:24.8

#2. b715. 25 km. 1 hr. d8. v. mip. fin: 8:24 pm. 86*-85*.

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08/09/23 30:00 12,575m 2:23.1

#1. b714. 12,575 m. 30 mins. d8. v. mip. fin: 5 pm. 86*.

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08/08/23 30:00 12,801m 2:20.6

#3. end. b713. 1.5 hrs. 38,401 m. d8. v. mip. fin: 8:51 pm. AMC: 7,317,728 m/ 73,177 m per day 100.

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08/08/23 30:00 12,899m 2:19.5

#2. b712. 1 hr. 25,600 m. d8. v. mip. fin: 4 pm. 85 *-86*.

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08/08/23 30:00 12,701m 2:21.7

#1. b711. 12,701 m. 30 mins. d8. v. mip. fin: 1:41 pm. 85*.

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08/07/23 30:00 12,800m 2:20.6

#4. b710. 50,267 m. 2 hrs. d8. V. mip. fin: 8:45 pm.

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08/07/23 30:00 12,486m 2:24.1

#3. b709. 37,827 m. 1.5 hrs. d8. v. mip. fin: 6:01 pm. 91*.

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08/07/23 30:00 12,922m 2:19.2

#2. b708. 25,341 m. 1 hr. d8. v. mip. fin: 4:21 pm. 93*.

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08/07/23 30:00 12,419m 2:24.9

#1. b707. 12,419 m. 30 mins. d8. v. mip. fin: 1:35 pm. 90*.

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08/06/23 30:00 12,650m 2:22.2

#4. end. b706. 50 km. 2 hrs. d8. v. mip. fin: 9:17 pm. 89*. AMC:7,228,700 m/ 73,762 m per day 98.

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08/06/23 30:00 12,350m 2:25.7

#3. b705. 37,350 m. 1.5 hrs. d8. v. mip. fin: 5:12 pm. 95*.

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