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Log

Date Distance Time Pace Comments Action
07/15/23 12,100m 30:00.0 2:28.7

#9. end. b547. 109,500 m. 4.5 hrs. d7. v. mip. fin: 9:04 pm. 96*- 94*. AMC: 5,448,500 m/ 71,690 m per day 76.

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07/15/23 12,200m 30:00.0 2:27.5

#8. b546. 97,400 m. 4 hrs. d7. v. mip. fin: 7:27 pm. 97*-97*.

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07/15/23 12,200m 30:00.0 2:27.5

#7. b545. 85,200 m. 3.5 hrs. d7. v. mip. fin: 5:30 pm. 96*- 96*.

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07/15/23 12,250m 30:00.0 2:26.9

#6. b544. 73 km. 3 hrs. d7. v. mip. fin: 4:15 pm. 95*- 96*. AMC: 5,412,000 m/ #4/ 71,211 m per day 76.

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07/15/23 12,200m 30:00.0 2:27.5

#5. b543. 60,750 m. 2.5 hrs. d7. v. mip. fin: 3:10 pm. 94*-95*.

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07/15/23 12,200m 30:00.0 2:27.5

#4. b542. 48,550 m. 2 hrs. d7. v. mip. fin: 2 pm. 92*-93*.

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07/15/23 12,100m 30:00.0 2:28.7

#3. b541. 36,350 m. 1.5 hrs. d7. v. mip. fin: 11:41 am. 90*-91*.

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07/15/23 12,150m 30:00.0 2:28.1

#2. b540. 24,250 m. 1 hr. d7. v. mip. fin: 10:43 am. 90*.

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07/15/23 12,100m 30:00.0 2:28.7

#1. b539. 12,100 m. 30 mins. d7. v. mip. fin: 9:33 am. 88*-89*.

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07/14/23 12,200m 30:00.0 2:27.5

#7. end. b538. 85 km. 3.5 hrs. d7. v. mip. fin: 7:18 pm. 96*-95*. AMC: 5,339,000 m/ 71,186 m per day 75.

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07/14/23 12,100m 30:00.0 2:28.7

#6. b537. 72,800 m. 3 hrs. d7. v. mip. fin: 5 pm. 94*.

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07/14/23 12,300m 30:00.0 2:26.3

#5. b536. 60,700 m. 2.5 hrs. d7. v. mip. fin: 4 pm. 93*. 70,863 m per day 75.

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07/14/23 12,200m 30:00.0 2:27.5

#4. b535. 48,400 m. 2 hrs. d7. v. mip. fin: 2 :54 pm. 91*.

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07/14/23 12,090m 30:00.0 2:28.8

#3. b534. 36,200 m. 1.5 hrs. d7. v. mip. fin: 1 pm. 89*-90*.

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07/14/23 12,014m 30:00.0 2:29.8

#2. b533. 24,110 m. 1 hr. d7. v. mip. fin: 12:04 pm. 88*-89*.

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07/14/23 12,096m 30:00.0 2:28.8

#1. b532. 12,096 m. 30 mins. d7. v. mip. fin: 10:12 am. 87*.

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07/13/23 10,000m 24:39.5 2:27.9

#7. end. b531/1. 71 km/ r 242 m. d7. v. mip. fin: 6:09 pm. AMC: 5,254,000 m/ 71 km per day 74.

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07/13/23 242m 1:15.1 2:35.1

#6. r242/1. 61 km/ r 242 m. d7. not v. mip. fin: 5:29 pm.

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07/13/23 12,258m 30:00.0 2:26.8

#5. b530. 60,758 m. 2.5 hrs. d7. v. mip. fin: 4:30 pm.

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07/13/23 12,299m 30:00.0 2:26.3

#4. b529. 48.5 km. 2 hrs. d7. v. mip. fin: 3 pm.

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