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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
11/16/23 30:00 12,519m 2:23.7

#1. b817. 30 mins. d10. v. mip. fin: 12:17 pm.

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11/15/23 30:00 12,600m 2:22.8

#1. b816. 30 mins. d10. v. mip. fin: 5:30 pm.

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11/14/23 30:00 12,536m 2:23.5

#1. b815. 30 mins. d10. v. mip. fin: 4:22 pm.

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11/13/23 30:00 12,767m 2:20.9

#1. b814/2. 15,767 m/ r 2 km/ s 1 km. 45:22. d10. v. mip. fin: 7:23 pm.

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11/13/23 1000m 5:09.8 2:34.9

#2. s1/2. 3 km/ r 2 km/ s 1 km. d8. mip. fin: 3:32 pm.

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11/13/23 2000m 10:13.1 2:33.2

#1. r291/1. 2 km/ r 2 km. d9. mip. fin: 12:43 pm.

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11/12/23 15:54.4 3,000m 2:39.0

#1. r290/1. 3 km/ r 3 km. d8. not v. mip. fin: 3:33 pm.

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11/11/23 30:00 12,559m 2:23.3

#1. b813. 30 mins. d10. v. mip. fin: 10:27 am.

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11/10/23 30:00 12,612m 2:22.7

#1. b812. 30 mins. d10. v. mip. fin: 2:58 pm.

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11/09/23 30:00 12,679m 2:21.9

#1. b811. 30 mins. d10. v. mip. fin: 9:28 am.

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11/08/23 30:00 12,529m 2:23.6

#1. b810. 30 mins. d10. v. mip. fin: 10:30 am.

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11/07/23 2000m 10:25.1 2:36.2

#1. 289/1. 2 km/ r 2 km. d10. v. mip. fin: 6:59 pm.

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10/31/23 1000m 4:54.5 2:27.2

#4. r288/4. 5 km/ r 5 km. 25:28. d10. v. mip. fin: 3:43 pm.

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10/31/23 1000m 4:58.9 2:29.4

#3. r287/3. 4 km/ r 4 km. 20:33. d9. v. mip. fin: 2:24 pm.

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10/31/23 1000m 4:59.0 2:29.5

#2. r286/2. 3 km/ r3 km. 15:34. d8. v. mip. fin: 1:15 pm.

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10/31/23 2000m 10:35.7 2:38.9

#1. r285/1. 2 km/ r 2 km. d7. v. mip. fin: 12:35 pm.

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10/30/23 2000m 10:38.2 2:39.5

#2. r284/2. 4 km/ r 4 km. 21:15. d7. v. mip. fin: 8:37 pm.

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10/30/23 2000m 10:37.2 2:39.3

#1. r283/1. 2 km/ r 2 km. d7. v. mip. fin: 6:37 pm.

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10/29/23 5000m 26:29.4 2:38.9

#1. r282/1. 5 km/ r 5 km. d7. v. mip. fin: 2:22 pm.

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10/28/23 5000m 26:29.4 2:38.9

#1. r281/1. 5 km/ r 5 km. d7. v. mip. fin: 12:55 pm.

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10/27/23 5000m 27:01.8 2:42.1

#1. r280/1. 5 km/ r 5 km. d7. v. mip. fin: 12:48 pm.

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10/26/23 5000m 25:38.7 2:33.8

#1. r279/1. 5 km/ r 5 km. d7. v. mip. fin: 11:29 am.

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10/25/23 5000m 25:44.3 2:34.4

#1. r278/1. 5 km/ r 5 km. d7. v. mip. fin: 1:27 pm.

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10/24/23 15:47.3 3,000m 2:37.8

#2. r277/2. 5 km/ r 5 km. 26:25. d7. not v. mip. fin: 2:43 pm.

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10/24/23 2000m 10:37.9 2:39.4

#1. r276/1. 2 km/ r 2 km. d7. v. mip. fin: 1 pm.

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