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Log

Date Distance Time Pace Comments Action
08/04/23 312m 1:31.7 2:26.9

#8. s3/2. 76,302 m/ s 812 m. d8. not v. mip. fin: 9:09 pm. 89*. .

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08/04/23 12,739m 30:00.0 2:21.2

#7. b692/1. 75,990 m/ s 500 m. d8. v. mip. fin: 8:05 pm. 91*.

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08/04/23 12,751m 30:00.0 2:21.1

#6. b691/1. 63,261 m/ s 500 m. 2:32:27. d8. v. mip. fin: 6:27 pm. 90*.

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08/04/23 12,499m 30:00.0 2:24.0

#5. b690/1. 50,500 m/ s 500 m. 2:02:27. d8. v. mip. fin: 5:06 pm. 90*.

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08/04/23 12,501m 30:00.0 2:23.9

#4. b689/1. 38,001 m/ s 500 m. 1:32:27. d8. v. mip. fin: 4:04 pm. 89*-90*.

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08/04/23 12,500m 30:00.0 2:24.0

#3. b688/1. 25,500 m/ s 500 m. 1:02:27. d8. v. mip. fin: 2:54 pm.

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08/04/23 500m 2:27.2 2:27.2

#2. s2/1. 13 km/ s 500 m. 32:27. d10. v. mip. fin: 12:59 pm.

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08/04/23 12,500m 30:00.0 2:24.0

#1. b687. 12,500 m. 30 mins. d8. v. mip. fin: 12:09 pm. 85*.

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08/03/23 10,000m 23:53.8 2:23.3

#13. b686/3. 116,500 m/ r 1,912 m. 4:43:29. d8. v. mip. fin: 11:57 pm.

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08/03/23 12,698m 30:00.0 2:21.7

#12. b685/3. 106,500 m/ r 1,912 m. d8. v. mip. fin: 11:13 pm.

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08/03/23 802m 4:07.0 2:33.9

#11. r256/3. 93,802 m/ r 1,912 m. d7. not v. mip. fin: 10:37 pm.

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08/03/23 12,500m 30:00.0 2:24.0

#10. b684/2. 93 km/ r 1,110 m. 3:45:28. d8. v. mip. fin: 10:15 pm.

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08/03/23 4,000m 9:38.7 2:24.6

#9. b683/2. 80,500 m/ r 1,110 m. 3:15:28. d8. v. mip. fin: 9:11 pm.

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08/03/23 12,500m 30:00.0 2:24.0

#8. b682/2. 76,500 m/ r 1,110 m. 3:05:50. d8. v. mip. fin: 8:58 pm.

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08/03/23 12,600m 30:00.0 2:22.8

#7. b681/2. 64 km/ r 1,110 m. 2:35:50. d8. v. mip. fin: 7:56 pm.

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08/03/23 12,598m 30:00.0 2:22.8

#6. b680/2. 51,400 m/ r 1,110 m. 2:05:50. d8. v. mip. fin: 5:48 pm. 90*.

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08/03/23 308m 1:38.6 2:40.0

#5. r255/2. 38,802 m/ r 1,110 m. d7. not v. mip. fin: 5:11 pm. AMC: 6,935,000 m/ 73 km per day 95. 90*.

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08/03/23 802m 4:11.6 2:36.8

#4. r254/1. 38,494 m/ r 802 m. 1:34:11. d7. not v. mip. fin: 4:34 pm.

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08/03/23 12,435m 30:00.0 2:24.7

#3. b679. 37,692 m. 1.5 hrs. d8. v. mip. fin: 3:51 pm. 89*.

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08/03/23 12,605m 30:00.0 2:22.8

#2. b678. 25,257 m. 1 hr. d8. v. mip. fin: 1 pm. 87*.

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