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Log

Date Distance Time Pace Comments Action
09/20/23 12,521m 30:00.0 2:23.7

#3. b750. 1.5 hrs. 37,772 m. d10. v. mip. fin: 8:35 pm.

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09/20/23 12,501m 30:00.0 2:23.9

#2. b749. 25,251 m. 1 hr. d10. v. mip. fin: 6:53 pm.

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09/20/23 12,750m 30:00.0 2:21.1

#1. b748. 12.75 km. d10. v. mip. fin: 11:52 am.

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09/19/23 12,500m 30:00.0 2:24.0

#6. b747/1. 54,773 m/ r 573 m. d10. v. mip. fin: 9 pm.

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09/19/23 4,000m 9:34.7 2:23.6

#5. b746/1. 42,273 m/ r 573. d10. v. mip. fin: 7:42 pm.

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09/19/23 573m 3:00.3 2:37.3

#4. r258/1. 38,273 m/ r 573 m. d7. not v. mip. fin: 7:21 pm.

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09/19/23 12,650m 30:00.0 2:22.2

#3. b745. 37,700 m. 30 mins. d10. v. mip. fin: 5:21 pm.

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09/19/23 12,499m 30:00.0 2:24.0

#2. b744. 25,050 m. 30 mins. 108 bpm avg/ 126 bpm max during last 26 mins. d10. v. mip. fin: 2:27 pm.

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09/19/23 12,551m 30:00.0 2:23.4

#1. b743. 12,551 m. 30 mins. 95 bpm avg/ 111 bpm max. d10. v. mip. fin: 12:46 pm.

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09/18/23 13,049m 30:00.0 2:17.9

#3. b742. 30 mins. 38.7 km. 116 bpm avg/ 128 bpm max. d10. v. mip. fin: 8:35 pm.

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09/18/23 12,951m 30:00.0 2:18.9

#2. b741. 30 mins. 25,651 m. 111 bpm avg/ 133 bpm max. d10. v. mip. fin: 4:15 pm.

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09/18/23 12,700m 30:00.0 2:21.7

#1. b740. 30 mins. 12.7 km. d10. v. mip. fin: 12:57 pm.

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09/17/23 12,800m 30:00.0 2:20.6

#1. b739. 30 mins. 12,800 m. d10. v. mip. fin: 8:31 pm.

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09/16/23 13,000m 30:00.0 2:18.4

#1. b738. 30 mins. 13 km. d0. v. mip. fin: 7:44 pm.

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09/15/23 12,650m 30:00.0 2:22.2

#1. b737. 30 min. d10. v. mip. fin: 4:45 pm.

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09/07/23 12,685m 30:00.0 2:21.8

#1. b736. 30 mins. 12,685 m. d10. v. mip. fin: 9:34 pm.

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09/04/23 12,468m 30:00.0 2:24.3

#1. b735. 30 mins. d10. v. mip. fin: 12:10 pm.

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09/01/23 10,000m 23:46.4 2:22.6

#1. end. b734. 10 km. d10. v. mip. fin: 9:23 pm.

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08/31/23 12,400m 30:00.0 2:25.1

#1. b733. 12,400 m. 30 mins. d10. v. mip. fin: 12 pm.

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08/26/23 10,000m 23:41.6 2:22.1

#1. end. b732. 30 mins. d10. v. mip. fin: 8:22 pm.

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