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Log

Date Distance Time Pace Comments Action
10/05/23 12,500m 30:00.0 2:24.0

#3. b793. 37,501 m. 1.5 hrs. d10. v. mip. fin: 7 pm.

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10/05/23 12,501m 30:00.0 2:23.9

#2. b792. 25,001 m. 1 hr. d10. v. mip. fin: 4:52 pm.

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10/05/23 12,500m 30:00.0 2:24.0

#1. b791. 30 mins. d10. v. mip. fin: 1:01 pm.

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10/04/23 12,900m 30:00.0 2:19.5

#3. b790. 38,076 m. 1.5 hrs. d10. v. mip. fin: 8:30 pm.

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10/04/23 12,600m 30:00.0 2:22.8

#2. b789. 25,176 m. 1 hr. d10. v. mip. fin: 6:30 pm.

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10/04/23 12,576m 30:00.0 2:23.1

#1. b788. d10. v. mip. fin: 12:27 pm.

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10/03/23 12,500m 30:00.0 2:24.0

#6. b787/2. 52 km/ r 2 km. d10. v. mip. fin: 6:46 pm.

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10/03/23 1,000m 5:08.9 2:34.4

#5. r264/2. 39,500 m/ r 2 km. d10. v. mip. fin: 6:07 pm.

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10/03/23 12,500m 30:00.0 2:24.0

#4. b786/1. 38,500 m/ r 1 km. d10. v. mip. fin: 4:53 pm.

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10/03/23 1,000m 5:06.7 2:33.3

#3. r263/1. 26 km/ r 1 km. d7. v. mip. fin: 3:45 am.

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10/03/23 12,500m 30:00.0 2:24.0

#2. b785. 25 km. 1 hr. d10. v. mip. fin: 3:01 pm.

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10/03/23 12,500m 30:00.0 2:24.0

#1. b784. 12,500 m. 30 mins. d10. v. mip. fin: 11:23 am.

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10/02/23 4,000m 9:36.1 2:24.0

#8. b783/2. 70,025 m/ r 1,973 m. d10. v. mip. fin: 11:08 pm.

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10/02/23 700m 3:31.7 2:31.2

#7. r262/2. 66,025 m/ r 1,973 m. d7. not v. mip. fin: 10:54 am.

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10/02/23 12,599m 30:00.0 2:22.8

#6. b782/1. 65,325 m/ r 1,273 m. d10. v. mip. fin: 10:17 pm.

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10/02/23 1,273m 6:26.4 2:31.7

#5. r261/1. 52,726 m/ r 1,273 m. d7. not v. mip. fin: 9:39 pm.

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10/02/23 12,861m 30:00.0 2:19.9

#4. b781. 51,453 m. 2 hrs. d10. v. mip. fin: 7:35 pm.

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10/02/23 12,850m 30:00.0 2:20.0

#3. b780. 38,592 m. 1.5 hrs. d10. v. mip. fin: 5:57 pm.

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10/02/23 12,736m 30:00.0 2:21.3

#1. b779. 25,742 m. 1 hr. d10. v. mip. fin: 3:10 pm.

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10/02/23 13,006m 30:00.0 2:18.3

#1. b778. 13,006 m. 30 mins. d10. v. mip. fin: 1:21 pm.

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