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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
05/20/24 4000m 9:38.4 2:24.6

#3. b121. v. mip. fin: 12:05 pm.

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05/20/24 30:00 12,500m 2:24.0

#2. b120. v. mip. fin: 11:06 am.

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05/20/24 4000m 9:51.5 2:27.8

#1. b119. v. mip. fin: 9:47 am.

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05/19/24 6:00.2 2,492m 2:24.5

#8. b118. not v. mip. fin: 5:12 pm.

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05/19/24 4000m 9:28.7 2:22.1

#7. b117. v. mip. fin: 4:11 pm.

 View workout
05/19/24 4000m 9:29.4 2:22.3

#6. b116. d10. v. mip. fin: 3:26 pm.

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05/19/24 4000m 9:39.6 2:24.9

#5. b115. d10. v. mip. fin: 2:15 pm.

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05/19/24 4000m 9:39.5 2:24.8

#4. b114. d10. v. mip. fin: 1:37 pm.

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05/19/24 30:00 12,508m 2:23.9

#3. b113. d10. v. mip. fin: 12:09 pm.

View workout
05/19/24 4000m 9:47.1 2:26.7

#2. b112. d10. v. mip. fin: 10:12 am.

View workout
05/19/24 4000m 9:51.4 2:27.8

#1. b111. d10. v. mip. fin: 8:21 am.

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05/18/24 24:56.4 10,000m 2:29.6

#6. b110. d10. not v. mip. fin: 7:05 pm.

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05/18/24 12:20.6 5,000m 2:28.1

#5. b109. d10. not v. mip. fin: 6:15 pm.

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05/18/24 11:50.5 5,000m 2:22.1

#4. b108. d10. not v. mip. fin: 3:13 pm.

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05/18/24 12:15.3 5,000m 2:27.0

#3. b107. not v. mip. fin: 11:46 am.

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05/18/24 19:24.9 7,885m 2:27.7

#2. b106. not v. mip. fin: 10:39 am.

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05/18/24 20:00.0 8,115m 2:27.8

#1. b105. not v. mip. fin: 10:01 am. London had to go outside. Did not complete 30 min ride.

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05/17/24 4:48.1 2,000m 2:24.0

#7. b104. not v. mip. fin: 9:07 pm.

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05/17/24 7:15.2 3,000m 2:25.0

#6. b103. d10. not v. mip. fin: 8:24 pm.

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05/17/24 12:14.9 5,000m 2:26.9

#5. b102. d10. not v. mip. fin: 7:39 pm.

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05/17/24 11:26.3 5,000m 2:17.2

#4. b101. d10. not v. mip. fin: 4:31 pm.

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05/17/24 5:28.8 2,349m 2:19.9

#3. b100. d10. not v. mip. fin: 1:23 pm.

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05/17/24 23:39.5 10,000m 2:21.9

#2. b99. not v. mip. fin: 1:03 pm.

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05/17/24 30:00 12,641m 2:22.3

#1. b98. d10. v. mip. fin: 12:00 pm.

View workout
05/16/24 16:05.1 6,899m 2:19.8

#3. b97. d10. not v. mip. fin: 4:40 pm.

View workout