Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/23	12,586m	30:00.0	2:23.0	BikeErg		#3. b776. 37,800 m. 1.5 hrs. d10. v. mip. fin: 6:12 pm.	View workout
10/01/23	12,713m	30:00.0	2:21.5	BikeErg		#2. b775. 25,214 m. 1 hr. d10. v. mip. fin: 3:32 pm. Last 27 mins: 108 bpm avg/ 116 bpm max.	View workout
10/01/23	12,501m	30:00.0	2:23.9	BikeErg		#1. b774. 12,501 m. 30mins. d10. v. mip. fin: 11:44 am.	View workout
09/30/23	12,605m	30:00.0	2:22.8	BikeErg		#4. b773. 50,580 m. 2 hrs. d10. v. mip. fin: 11:01 pm.	View workout
09/30/23	12,600m	30:00.0	2:22.8	BikeErg		#3. b772. 37,975 m. 1.5 hrs. d10. v. mip. fin: 9:03 pm.	View workout
09/30/23	12,825m	30:00.0	2:20.3	BikeErg		#2. b771. 25,375 m. 1 hr. d10. v. mip. fin: 4:51 pm.	View workout
09/30/23	12,550m	30:00.0	2:23.4	BikeErg		#1. b770. 12,550 m. 30 mins. d10. v. mip. fin: 12:04 pm.	View workout
09/29/23	591m	2:56.8	2:29.5	RowErg	Lwt	#5. r259/1. 48,745 m/ r 591 m. 1:56:39. d 7. not v. mip. fin: 9:36 pm. FTC: 200,000 m/ 13,333 m per day 15.	View workout
09/29/23	10,000m	23:42.7	2:22.2	BikeErg		#4. b769. 48,154 m. 1:53:42. d10. v. mip. fin: 9:27 pm.	View workout
09/29/23	12,780m	30:00.0	2:20.8	BikeErg		#3. b768. 38,154 m. 1.5 hrs. Last 29:14- 109 bpm avg/ 128 bpm max. d10. v. mip. fin: 7:51 pm.	View workout
09/29/23	12,674m	30:00.0	2:22.0	BikeErg		#2. b767. 25,374 m. 1 hr. Last 29 mins-112 bpm avg and 124 bpm max. d10. v. mip. fin: 5:02 pm.	View workout
09/29/23	12,700m	30:00.0	2:21.7	BikeErg		#1. b766. 12,700 m. 30 mins. d10. v. mip. fin: 12:46 pm.	View workout
09/28/23	12,533m	30:00.0	2:23.6	BikeErg		#3. b765. 37,692 m. 1.5 hrs. d10. v. mip. fin: 8:16 pm.	View workout
09/28/23	12,551m	30:00.0	2:23.4	BikeErg		#2. b764. 25,159 m. 1 hr. d10. v. mip. fin: 2:43 pm.	View workout
09/28/23	12,608m	30:00.0	2:22.7	BikeErg		#1. b763. 12,608 m. 30 mins. d10. v. mip. fin: 12:07 pm.	View workout
09/27/23	12,450m	30:00.0	2:24.5	BikeErg		#1. b762. 12,450 m. 30 mins. d10. v. mip. fin: 12:45 pm.	View workout
09/26/23	12,725m	30:00.0	2:21.4	BikeErg		#2. b761. 25,311 m. 1 hr. d10. v. mip. fin: 8:07 pm.	View workout
09/26/23	12,586m	30:00.0	2:23.0	BikeErg		#1. b760. 12,586 m. 30 mins. d10. v. mip. fin: 2:41 pm.	View workout
09/25/23	12,523m	30:00.0	2:23.7	BikeErg		#3. b759. 37,569 m. 1.5 hrs. d10. v. mip. fin: 8:40 pm.	View workout
09/25/23	12,504m	30:00.0	2:23.9	BikeErg		#2. b758. 25,046 m. 1 hr. d10. v. mip. fin: 3:17 pm.	View workout

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