alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
08/20/23 |
4,000m |
9:21.0 |
2:20.2 |
BikeErg |
|
View workout
|
08/20/23 |
1,000m |
5:13.3 |
2:36.6 |
RowErg |
Lwt |
View workout
|
08/20/23 |
13,046m |
30:00.0 |
2:17.9 |
BikeErg |
|
View workout
|
08/20/23 |
12,565m |
30:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
08/15/23 |
12,517m |
30:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
08/14/23 |
12,399m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
08/14/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
08/13/23 |
12,640m |
30:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
08/13/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/12/23 |
12,751m |
30:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
08/12/23 |
12,549m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
08/11/23 |
12,901m |
30:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
08/11/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/10/23 |
12,653m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
08/10/23 |
4,000m |
9:33.1 |
2:23.2 |
BikeErg |
|
View workout
|
08/10/23 |
9,578m |
25:00.2 |
2:36.6 |
BikeErg |
|
View workout
|
08/09/23 |
12,425m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
08/09/23 |
12,575m |
30:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
08/08/23 |
12,801m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|