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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
05/16/24 25:00.5 10,550m 2:22.2

#2. b96. d10. not v. mip. fin: 2:51 pm. London had to go outside; I had to cut short the 30 min verified ride.

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05/16/24 30:00 12,561m 2:23.3

#1. b95. d10. v. mip. fin: 11:59 am.

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05/15/24 11:40.7 5,007m 2:19.9

#3. b94. d10. not v. mip. fin: 8:49 pm.

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05/15/24 30:00 12,493m 2:24.0

#2. b93. d10. v. mip. fin: 4:01 pm.

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05/15/24 30:00 12,500m 2:24.0

#1. b92. d10. v. mip. fin: 12:44 pm.

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05/14/24 6:07.4 2,709m 2:15.6

#4. b91. d10. not v. mip. fin: 9:01 pm.

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05/14/24 11:16.5 4,873m 2:18.8

#3. b90. d10. not v. mip. fin: 1:49 pm.

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05/14/24 18:44.4 7,893m 2:22.4

#2. b89. d10. not v. mip. fin: 1:26 pm.

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05/14/24 30:00 12,525m 2:23.7

#1. b88. d10. v. mip. fin: 9:04 am.

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05/12/24 4:25.7 2,000m 2:12.8

#5. b87. d10. not v. mip. fin:

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05/12/24 23:55.4 10,000m 2:23.5

#4. b86. d10. not v. mip. fin: 6:46 pm.

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05/12/24 4:39.5 2,000m 2:19.7

#3. b85. d10. not mip. fin: 3:22 pm.

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05/12/24 30:00 12,400m 2:25.1

#2. b84. d10. v. mip. fin: 12:39 pm.

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05/12/24 30:00 12,590m 2:22.9

#1. b83. d10. v. mip. fin: 9:57 am.

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05/11/24 0:12.1 100m 2:01.0

#5. b82. d10. not v. mip. fin: 9:05 pm.

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05/11/24 4:50.5 2,000m 2:25.2

#4. b81. d10. not v. mip. fin: 9:03 pm.

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05/11/24 11:37.3 5,000m 2:19.4

#3. b80. d10. not v. mip. fin: 7:13 pm.

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05/11/24 1000m 2:15.4 2:15.4

#2. b79. d10. v. mip. fin:4:15 pm.

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05/11/24 30:00 12,610m 2:22.7

#1. b78. d10. v. mip. fin: 12:51 pm.

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05/05/24 2000m 10:22.3 2:35.5

#2. r20. d8. v. mip. fin: 7:53 pm.

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05/05/24 2000m 10:36.6 2:39.1

#1. r19. d8. v. mip. fin: 2:51 pm.

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05/04/24 2:50.0 1,300m 2:10.7

#1. b77. d10. not v. mip. fin: 8:14 pm.

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05/03/24 2000m 10:37.6 2:39.4

#2. r18. d8. v. mip. fin: 4:59 pm.

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05/03/24 2000m 10:39.3 2:39.8

#1. r17. d8. mip. fin: 12:46 pm.

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05/01/24 1000m 5:09.7 2:34.8

#2. r16. d8. mip. fin: 7:16 pm.

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