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Log

Date Distance Time Pace Comments Action
10/31/23 1,000m 4:59.0 2:29.5

#2. r286/2. 3 km/ r3 km. 15:34. d8. v. mip. fin: 1:15 pm.

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10/31/23 2,000m 10:35.7 2:38.9

#1. r285/1. 2 km/ r 2 km. d7. v. mip. fin: 12:35 pm.

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10/30/23 2,000m 10:38.2 2:39.5

#2. r284/2. 4 km/ r 4 km. 21:15. d7. v. mip. fin: 8:37 pm.

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10/30/23 2,000m 10:37.2 2:39.3

#1. r283/1. 2 km/ r 2 km. d7. v. mip. fin: 6:37 pm.

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10/29/23 5,000m 26:29.4 2:38.9

#1. r282/1. 5 km/ r 5 km. d7. v. mip. fin: 2:22 pm.

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10/28/23 5,000m 26:29.4 2:38.9

#1. r281/1. 5 km/ r 5 km. d7. v. mip. fin: 12:55 pm.

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10/27/23 5,000m 27:01.8 2:42.1

#1. r280/1. 5 km/ r 5 km. d7. v. mip. fin: 12:48 pm.

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10/26/23 5,000m 25:38.7 2:33.8

#1. r279/1. 5 km/ r 5 km. d7. v. mip. fin: 11:29 am.

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10/25/23 5,000m 25:44.3 2:34.4

#1. r278/1. 5 km/ r 5 km. d7. v. mip. fin: 1:27 pm.

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10/24/23 3,000m 15:47.3 2:37.8

#2. r277/2. 5 km/ r 5 km. 26:25. d7. not v. mip. fin: 2:43 pm.

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10/24/23 2,000m 10:37.9 2:39.4

#1. r276/1. 2 km/ r 2 km. d7. v. mip. fin: 1 pm.

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10/22/23 12,634m 30:00.0 2:22.4

#2. b809/1. 15,634 m/ r 3 km. d10. v. mip. fin: 7:27 pm.

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10/22/23 3,000m 15:11.7 2:31.9

#1. r275/1. 3 km/ r 3 km. d7. not v. mip. fin: 2:38 pm.

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10/18/23 3,001m 15:24.9 2:34.0

#2. r274/2. 5,001 m/ r 5,001 m. 25:41. d7. v. mip. fin: 3:24 pm.

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10/18/23 2,000m 10:16.1 2:34.0

#1. r273/1. 2 km/ r 2 km. 10:16. d7. v. mip. fin: 11:15 am.

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10/17/23 2,000m 10:20.4 2:35.1

#1. r272/1. 2 km/ r 2km. 10:20. d7. v. mip. fin: 8:10 pm.

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10/16/23 2,000m 10:11.8 2:32.9

#2. r271/2. 4 km/ r 4 km. 20:22. d7. v. mip. fin: 4:27 pm.

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10/16/23 2,000m 10:10.8 2:32.7

#1. r270/1. 2 km/ r 2 km. 10:10. d7. v. mip. fin: 12:38 pm.

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10/15/23 2,000m 10:11.2 2:32.8

#1. r269/1. 2 km/ r 2 km. d7. v. mip. fin: 7:45 pm.

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10/13/23 2,000m 10:06.4 2:31.6

#2. r268/1. 14,750 m/ r 2 km. 40:06. d7. v. mip. fin: 3:46 pm.

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