alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
10/03/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
10/02/23 |
4,000m |
9:36.1 |
2:24.0 |
BikeErg |
|
View workout
|
10/02/23 |
700m |
3:31.7 |
2:31.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
12,599m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
10/02/23 |
1,273m |
6:26.4 |
2:31.7 |
RowErg |
Lwt |
View workout
|
10/02/23 |
12,861m |
30:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
10/02/23 |
12,850m |
30:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
10/02/23 |
12,736m |
30:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
10/02/23 |
13,006m |
30:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
10/01/23 |
808m |
4:07.5 |
2:33.1 |
RowErg |
Lwt |
View workout
|
10/01/23 |
10,000m |
23:49.9 |
2:22.9 |
BikeErg |
|
View workout
|
10/01/23 |
12,586m |
30:00.0 |
2:23.0 |
BikeErg |
|
View workout
|
10/01/23 |
12,713m |
30:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
10/01/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
09/30/23 |
12,605m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
09/30/23 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
09/30/23 |
12,825m |
30:00.0 |
2:20.3 |
BikeErg |
|
View workout
|
09/30/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
09/29/23 |
591m |
2:56.8 |
2:29.5 |
RowErg |
Lwt |
View workout
|