alan foley

Log

Date Distance Time Pace Comments Action
12/22/23 12,831m 30:00.0 2:20.2

#1. b823. 30 mins. d10. v. mip. fin: 8:51 am.

View workout
12/21/23 12,767m 30:00.0 2:20.9

#1. b822. 30 mins. d10. v. mip. fin: 12:23 pm.

View workout
11/30/23 12,797m 30:00.0 2:20.6

#1. b821. 30 mins. d10. v. mip. fin: 4:15 pm.

View workout
11/28/23 12,800m 30:00.0 2:20.6

#1. b820. 30 mins. d10. v. mip. fin: 3:20 pm.

View workout
11/21/23 12,751m 30:00.0 2:21.1

#1. b819. 30 mins. d10. v. mip. fin: 1:52 pm.

View workout
11/17/23 12,687m 30:00.0 2:21.8

#1. b818. 30 mins. d10. v. mip. fin: 12:26 pm.

View workout
11/16/23 12,519m 30:00.0 2:23.7

#1. b817. 30 mins. d10. v. mip. fin: 12:17 pm.

View workout
11/15/23 12,600m 30:00.0 2:22.8

#1. b816. 30 mins. d10. v. mip. fin: 5:30 pm.

View workout
11/14/23 12,536m 30:00.0 2:23.5

#1. b815. 30 mins. d10. v. mip. fin: 4:22 pm.

View workout
11/13/23 12,767m 30:00.0 2:20.9

#1. b814/2. 15,767 m/ r 2 km/ s 1 km. 45:22. d10. v. mip. fin: 7:23 pm.

View workout
11/13/23 1,000m 5:09.8 2:34.9

#2. s1/2. 3 km/ r 2 km/ s 1 km. d8. mip. fin: 3:32 pm.

View workout
11/13/23 2,000m 10:13.1 2:33.2

#1. r291/1. 2 km/ r 2 km. d9. mip. fin: 12:43 pm.

View workout
11/12/23 3,000m 15:54.4 2:39.0

#1. r290/1. 3 km/ r 3 km. d8. not v. mip. fin: 3:33 pm.

View workout
11/11/23 12,559m 30:00.0 2:23.3

#1. b813. 30 mins. d10. v. mip. fin: 10:27 am.

View workout
11/10/23 12,612m 30:00.0 2:22.7

#1. b812. 30 mins. d10. v. mip. fin: 2:58 pm.

View workout
11/09/23 12,679m 30:00.0 2:21.9

#1. b811. 30 mins. d10. v. mip. fin: 9:28 am.

View workout
11/08/23 12,529m 30:00.0 2:23.6

#1. b810. 30 mins. d10. v. mip. fin: 10:30 am.

View workout
11/07/23 2,000m 10:25.1 2:36.2

#1. 289/1. 2 km/ r 2 km. d10. v. mip. fin: 6:59 pm.

View workout
10/31/23 1,000m 4:54.5 2:27.2

#4. r288/4. 5 km/ r 5 km. 25:28. d10. v. mip. fin: 3:43 pm.

View workout
10/31/23 1,000m 4:58.9 2:29.4

#3. r287/3. 4 km/ r 4 km. 20:33. d9. v. mip. fin: 2:24 pm.

View workout