Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	12,595m	30:00.0	2:22.9	BikeErg		#1. b803. 30 mins. d10. v. mip. fin: 1:17 pm.	View workout
10/08/23	10,000m	23:39.7	2:21.9	BikeErg		#2. b802 10,138 m. 23:56. d10. v. mip. fin: 9:13 pm.	View workout
10/08/23	138m	0:16.9	2:02.4	BikeErg		#1. b801. d10. v. mip. fin: 7:20 pm.	View workout
10/07/23	12,731m	30:00.0	2:21.3	BikeErg		#3. b800. 37,771 m. 1.5 hrs. d10. v. mip. fin: 7:16 pm.	View workout
10/07/23	12,524m	30:00.0	2:23.7	BikeErg		#2. b799. 25,040 m. 1 hr. d10. v. mip. fin: 4:57 pm.	View workout
10/07/23	12,516m	30:00.0	2:23.8	BikeErg		#1. b798. 30 mins. d10. v. mip. fin: 1:07 pm.	View workout
10/06/23	12,600m	30:00.0	2:22.8	BikeErg		#3. b797. 37,911 m. 1.5 hrs. v. mip. fin: 8 pm.	View workout
10/06/23	12,561m	30:00.0	2:23.3	BikeErg		#2. b796. 25,311 m. 1 hr. v. mip. fin: 6:15 pm.	View workout
10/06/23	12,750m	30:00.0	2:21.1	BikeErg		#1. b795. 30 mins. v. mip. fin: 2:20 pm.	View workout
10/05/23	12,599m	30:00.0	2:22.8	BikeErg		#4. b794. 50,100 m. 2 hrs. d10. v. mip. fin: 8:37 pm.	View workout
10/05/23	12,500m	30:00.0	2:24.0	BikeErg		#3. b793. 37,501 m. 1.5 hrs. d10. v. mip. fin: 7 pm.	View workout
10/05/23	12,501m	30:00.0	2:23.9	BikeErg		#2. b792. 25,001 m. 1 hr. d10. v. mip. fin: 4:52 pm.	View workout
10/05/23	12,500m	30:00.0	2:24.0	BikeErg		#1. b791. 30 mins. d10. v. mip. fin: 1:01 pm.	View workout
10/04/23	12,900m	30:00.0	2:19.5	BikeErg		#3. b790. 38,076 m. 1.5 hrs. d10. v. mip. fin: 8:30 pm.	View workout
10/04/23	12,600m	30:00.0	2:22.8	BikeErg		#2. b789. 25,176 m. 1 hr. d10. v. mip. fin: 6:30 pm.	View workout
10/04/23	12,576m	30:00.0	2:23.1	BikeErg		#1. b788. d10. v. mip. fin: 12:27 pm.	View workout
10/03/23	12,500m	30:00.0	2:24.0	BikeErg		#6. b787/2. 52 km/ r 2 km. d10. v. mip. fin: 6:46 pm.	View workout
10/03/23	1,000m	5:08.9	2:34.4	RowErg	Lwt	#5. r264/2. 39,500 m/ r 2 km. d10. v. mip. fin: 6:07 pm.	View workout
10/03/23	12,500m	30:00.0	2:24.0	BikeErg		#4. b786/1. 38,500 m/ r 1 km. d10. v. mip. fin: 4:53 pm.	View workout
10/03/23	1,000m	5:06.7	2:33.3	RowErg	Lwt	#3. r263/1. 26 km/ r 1 km. d7. v. mip. fin: 3:45 am.	View workout

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