alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
12,536m |
30:00.0 |
2:23.5 |
BikeErg |
|
View workout
|
11/13/23 |
12,767m |
30:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
11/13/23 |
1,000m |
5:09.8 |
2:34.9 |
SkiErg |
|
View workout
|
11/13/23 |
2,000m |
10:13.1 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,000m |
15:54.4 |
2:39.0 |
RowErg |
Lwt |
View workout
|
11/11/23 |
12,559m |
30:00.0 |
2:23.3 |
BikeErg |
|
View workout
|
11/10/23 |
12,612m |
30:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
11/09/23 |
12,679m |
30:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
11/08/23 |
12,529m |
30:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
11/07/23 |
2,000m |
10:25.1 |
2:36.2 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
4:54.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/31/23 |
2,000m |
10:35.7 |
2:38.9 |
RowErg |
Lwt |
View workout
|
10/30/23 |
2,000m |
10:38.2 |
2:39.5 |
RowErg |
Lwt |
View workout
|
10/30/23 |
2,000m |
10:37.2 |
2:39.3 |
RowErg |
Lwt |
View workout
|
10/29/23 |
5,000m |
26:29.4 |
2:38.9 |
RowErg |
Lwt |
View workout
|
10/28/23 |
5,000m |
26:29.4 |
2:38.9 |
RowErg |
Lwt |
View workout
|
10/27/23 |
5,000m |
27:01.8 |
2:42.1 |
RowErg |
Lwt |
View workout
|
10/26/23 |
5,000m |
25:38.7 |
2:33.8 |
RowErg |
Lwt |
View workout
|