Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/24	5,000m	12:30.2	2:30.0	BikeErg		#2. b23. d10. not v. mip. fin: 3:05 pm.	View workout
03/26/24	12,609m	30:00.0	2:22.7	BikeErg		#1. b22. d10. v. mip. fin: 10:25 am.	View workout
03/25/24	12,584m	30:00.0	2:23.0	BikeErg		#1. b21. d10. v. mip. fin: 3:40 pm.	View workout
03/24/24	12,733m	30:00.0	2:21.3	BikeErg		#1. b20. d10. v. mip. fin: 2:51 pm.	View workout
03/23/24	12,531m	30:00.0	2:23.6	BikeErg		#1. b19. d10. v. mip. fin: 3:58 pm.	View workout
03/22/24	12,591m	30:00.0	2:22.9	BikeErg		#1. b18. d10. v. mip. fin: 3:15 pm.	View workout
03/21/24	12,564m	30:00.0	2:23.2	BikeErg		#1. b17. d10. v. mip. fin: 10:47 am.	View workout
03/20/24	1,000m	4:52.6	2:26.3	SkiErg		#3. s3. d8. v. mip. fin: 9:10 pm.	View workout
03/20/24	2,000m	10:39.5	2:39.8	RowErg	Lwt	#2. r14. d8. v. mip. fin: 8:07 pm.	View workout
03/20/24	12,538m	30:00.0	2:23.5	BikeErg		#1. b16. d10. v. mip. fin: 11 am.	View workout
03/19/24	12,882m	30:00.0	2:19.7	BikeErg		#2. b15. d10. v. mip. fin: 5:48 pm.	View workout
03/19/24	2,000m	10:16.4	2:34.1	RowErg	Lwt	#1. r13. d8. v. mip. fin: 1:02 pm.	View workout
03/18/24	2,000m	10:26.9	2:36.7	RowErg	Lwt	#1. r12. d8. v. mip. fin: 7:48 pm.	View workout
03/11/24	13,001m	30:00.0	2:18.4	BikeErg		#1. b14. d10. v. mip. fin: 2:22 pm.	View workout
03/10/24	12,331m	30:00.0	2:25.9	BikeErg		#1. b13. d10. v. mip. fin: 12:30 pm.	View workout
03/09/24	12,801m	30:00.0	2:20.6	BikeErg		#1. b12. d10. v. mip. fin: 12:15 pm.	View workout
03/08/24	2,000m	10:52.3	2:43.0	RowErg	Lwt	#2. r11. d8. v. mip. fin: 8:49 pm.	View workout
03/08/24	10,000m	24:29.8	2:26.9	BikeErg		#1. b11. d10. v. mip. fin: 11:35 am.	View workout
03/06/24	12,523m	30:00.0	2:23.7	BikeErg		#1. b10. d10. v. mip. fin: 11:15 am.	View workout
03/02/24	12,750m	30:00.0	2:21.1	BikeErg		#1. b9. d10. v. mip. fin:4:28 pm. Claremont.	View workout

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