alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
12,901m |
30:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
08/01/23 |
1,000m |
4:59.2 |
2:29.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
08/01/23 |
1,000m |
4:54.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/01/23 |
12,700m |
30:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
08/01/23 |
800m |
4:02.2 |
2:31.3 |
RowErg |
Lwt |
View workout
|
08/01/23 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
08/01/23 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
07/31/23 |
450m |
2:14.7 |
2:29.6 |
RowErg |
Lwt |
View workout
|
07/31/23 |
12,783m |
30:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
07/31/23 |
12,967m |
30:00.0 |
2:18.8 |
BikeErg |
|
View workout
|
07/31/23 |
12,800m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
07/31/23 |
300m |
1:28.8 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/31/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
07/30/23 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
07/30/23 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
07/30/23 |
12,675m |
30:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
07/30/23 |
12,425m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
07/28/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/28/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|