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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Heille

Log

Date Distance Time Pace Comments Action
10/19/24 13,711m 1:00:08.1 2:11.5 View workout
10/18/24 1,261m 5:28.7 2:10.3 View workout
10/18/24 13,542m 1:00:06.3 2:13.1 View workout
10/17/24 5,055m 22:05.3 2:11.0 View workout
10/17/24 13,548m 1:00:05.2 2:13.0 View workout
10/16/24 1,014m 4:24.2 2:10.2 View workout
10/16/24 13,610m 1:00:13.5 2:12.7 View workout
10/15/24 3,017m 13:05.7 2:10.2 View workout
10/15/24 13,603m 1:00:04.5 2:12.4 View workout
10/14/24 2,232m 10:06.3 2:15.8 View workout
10/14/24 6,022m 26:59.1 2:14.4 View workout
10/13/24 3,153m 14:06.1 2:14.1 View workout
10/13/24 13,507m 1:00:07.9 2:13.5 View workout
10/12/24 4,515m 20:05.9 2:13.5 View workout
10/12/24 13,372m 1:00:06.5 2:14.8 View workout
10/11/24 4,517m 20:08.3 2:13.7 View workout
10/11/24 13,416m 1:00:05.9 2:14.3 View workout
10/10/24 3,177m 14:05.5 2:13.0 View workout
10/10/24 13,512m 1:00:20.1 2:13.9 View workout
10/09/24 13,546m 1:00:06.3 2:13.1 View workout