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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Heille

Log

Date Distance Time Pace Comments Action
10/31/24 5,107m 22:23.6 2:11.5 View workout
10/31/24 13,788m 1:00:06.3 2:10.7 View workout
10/30/24 3,516m 15:12.5 2:09.7 View workout
10/30/24 13,732m 1:00:06.1 2:11.3 View workout
10/29/24 5,118m 22:24.1 2:11.3 View workout
10/29/24 13,711m 1:00:06.0 2:11.5 View workout
10/27/24 3,322m 14:04.6 2:07.1 View workout
10/27/24 13,681m 1:00:15.9 2:12.1 View workout
10/26/24 2,021m 8:37.0 2:07.9 View workout
10/26/24 3,250m 14:03.4 2:09.7 View workout
10/26/24 13,751m 1:00:06.1 2:11.1 View workout
10/25/24 4,186m 18:05.0 2:09.5 View workout
10/25/24 13,640m 1:00:03.7 2:12.1 View workout
10/24/24 13,526m 1:00:03.9 2:13.2 View workout
10/23/24 4,630m 20:07.7 2:10.4 View workout
10/23/24 13,718m 1:00:08.8 2:11.5 View workout
10/22/24 13,670m 1:00:04.4 2:11.8 View workout
10/21/24 3,514m 15:19.4 2:10.8 View workout
10/21/24 13,539m 1:00:06.1 2:13.1 View workout
10/19/24 7,014m 31:10.5 2:13.3 View workout